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Website loading time

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DSL connection (average): 0.35 s

modem (average): 6.87 s

HTTP headers

HTTP/1.1 301 Moved Permanently

Date: Sat, 15 Oct 2011 08:47:10 GMT

Server: Apache

Location: http://www.better-exercise-fitness-for-life.com/

Content-Length: 256

Connection: close

Content-Type: text/html; charset=iso-8859-1

HTTP/1.1 200 OK

Date: Sat, 15 Oct 2011 08:47:10 GMT

Server: Apache

Last-Modified: Wed, 07 Sep 2011 16:07:59 GMT

ETag: "645970-bda1-4ac5c25dc35c0"

Accept-Ranges: bytes

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Information about DNS servers

Received from the first DNS server

Request to the server "better-exercise-fitness-for-life.com"
You used the following DNS server:
DNS Name: ns1.sitesell.com
DNS Server Address: 66.43.48.19#53
DNS server aliases:

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Received from the second DNS server

Request to the server "better-exercise-fitness-for-life.com"
You used the following DNS server:
DNS Name: ns2.sitesell.com
DNS Server Address: 66.43.48.20#53
DNS server aliases:

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Subdomains (the first 50)

Typos (misspells)

Location

IP: 66.43.58.192

continent: NA, country: Canada (CAN), city: Montreal

Website value

rank in the traffic statistics:

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Basic information

website build using CSS

code weight: 47.41 KB

text per all code ratio: 27 %

title: Exercise Fitness - Better4Fitness.com Comeback Kings and Queens

description:

keywords:

encoding: iso-8859-1

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

From:

Date:

Dear Friend,

achieve something.

sporting dreams

lean, muscular physique

self-esteem

passion

You felt like a complete failure.

He almost wet himself with excitement!! A trip to work on an island in the Mediterranean. With that came the chance to swim

sun-soaked, fresh food exercise fitness lifestyle.

comeback.

kick up the butt

Sitting on our balcony, staring at the sea in the distance, my mind sizzling

Shocker! Shove What You've Been Told About Fitness to One Side. Those Fitness and Diet Corporations Don't Care About You (Hint - $$$). We're Here to Set Things Straight. Yes! This Whole Website is Dedicated to Your Comeback

that includes you!

YOU CAN

Click here to burn your fat FAST. YOU CAN

Click here to build your muscle. YOU CAN

Click here to eat well. YOU CAN

Click here for your 6-pack heaven. YOU CAN

Click here for your quick recovery. YOU CAN

Click here for your e-books (we only recommend the highest quality, and leave the trash in cyberspace). YOU CAN

Click here for your exercises. Hang on a sec, isn't all of this a bit too good to be true? You're Full of Bulls@*% Asad! You and me are alike, our BS radars go off the scale right about now, and that's totally understandable. Confession Time...

powerful.

totally right

You shouldn't listen to me because

a wet dog in a washing machine.

best shape

YOU.

That's where you and me make a very powerful exercise fitness team.

8 Signs That You Need To Subscribe Below... #1. You are so confused about fitness that all you want is clear, precise information to reach your goals.

you want fun, time-saving workouts that you'll look forward to everyday.

you just want workouts that actually deliver results.

revolutionary

best shape of your life.

fit into sleek, sexy clothes.

recover to do the activities you love the most.

more confident

more attractive.

You stare longingly at the mirror praying for a better body.

ANY

FREE

FAST ACTION BONUS

Your E-mail Address

Your First Name

Then

Privacy Policy

I promise to use it only

Get the Exercise Fitness Blog Better For Life widget and many other great free widgets at Widgetbox! Tomorrow never comes, breakthrough the barrier and take exercise fitness ACTION now with Better4Fitness.com

Video Blog Members Login

Personal Trainer Fitness Programs

Free Fitness Newsletter - Fitness Wonderland

Fitness Beach Bar - Just Chillin'... Come and Share Your Fitness Tips and Photos

Fitness and Exercise Survey - Help Us to Help You

Exercise Fitness Blog Better For Life

Exercise Motivation - Your Motivational Messages

Health Fitness Exercise Tips With a Twist

Home Fitness Workouts - The Insider View to Turbulence Training

Fitness Exercise Program - What's Your Favourite?

Your Exercise Pictures

Warm Up Exercises to Avoid Injury and Cool Down Exercises to Aid Recovery

Strength Training Exercises

Core Exercises - Your Every Move Starts Here

Best Ab Exercises - Circuit Workouts

Back Exercises - For A Pain-Free Lifestyle

Swimming Fitness for Everyone - Love the Splash

Yoga Pilates - A Core Guide for Fitness

Exercise Fitness Diet - A Way of Life

Fat Burning Workouts - Created By Fitness Experts

Fat Burning Exercises - Get The Best From Your Workout

Fat Loss Reviews - In Search of the Best Fat Loss E-books?

Best Exercise For Weight Loss - The Myths Exposed

Sports Injury Physiotherapy - A Personal and Professional View

Sports and Injuries - Helpful Info and Advice from Therapists

The Fitness Equipment Apparel Guide

My Fitness Journey - About The Author

Disclaimer

Exercise Fitness SiteSearch

Fitness Links To A Better Life

Easily Share This Fitness Site

Fitness Marketing Secrets and Advertising on Better4Fitness.com

Contact Me!

Workout forFREEand Burn MoreBelly Fat!Limited to the next 50lucky people

Simply Enter:

U tags

Greatest

FREE

Your lean, muscular physique had turned into a stash of fat, mainly in the form of the jelly belly and love handles with waayyy too much love. Your self-esteem had gone deep underground. Your one passion in life - sport, had been cruelly snatched from your life. Your only sweat came from stress. You felt like a complete failure. (Does any of that sound familiar? You can be honest, we never judge.) Just when the last shred of hope had seemed to whistle away... KERBLAM!He almost wet himself with excitement!! A trip to work on an island in the Mediterranean. With that came the chance to swim everyday, to experiment with different exercises and to live a sun-soaked, fresh food exercise fitness lifestyle. Sometimes things happen in life that you can't really explain, call it fate if you want! If you hadn't guessed by now, that guy was yours truly, and that trip was the start of my exercise fitness comeback. I spent several months on that island, discovering new exercise fitness ways and a completely different lifestyle of eating (from what I was used to back in London). You see, it really was the kick up the butt I desperately needed. Sitting on our balcony, staring at the sea in the distance, my mind sizzling from the heat and the thoughts flying around my head when... It Hit Me Like a Bull On Steroids I could use all the knowledge of my years in high level sport, combine it with the exercise fitness experience I had gained in the Med and voila, Better4Fitness.com was born. Shocker! Shove What You've Been Told About Fitness to One Side. Those Fitness and Diet Corporations Don't Care About You (Hint - $$$). We're Here to Set Things Straight. Yes!

Your

YOU CAN comeback from being over-weight. Click here to burn your fat FAST. YOU CAN comeback from being too skinny. Click here to build your muscle. YOU CAN comeback from being a yo-yo dieter. Click here to eat well. YOU CAN comeback from no 6-pack hell. Click here for your 6-pack heaven. YOU CAN comeback from sports injury. Click here for your quick recovery. YOU CAN comeback from fitness information overload. Click here for your e-books (we only recommend the highest quality, and leave the trash in cyberspace). YOU CAN comeback from poor exercise technique. Click here for your exercises. Hang on a sec, isn't all of this a bit too good to be true? You're Full of Bulls@*% Asad! You and me are alike, our BS radars go off the scale right about now, and that's totally understandable. Confession Time... ...I had no idea Better4Fitness Comeback Kings and Queens would be this powerful. Thousands of people have already benefited from this website by achieving their exercise fitness goals, and that's exactly what you can be doing. You may be thinking that you've never heard of Asad Tufail before, I understand that and you're totally right in questioning my exercise fitness background. Why You Shouldn't

I tags

From: Asad Tufail, Exercise Fitness Comeback King

Sitting on our balcony, staring at the sea in the distance, my mind sizzling from the heat and the thoughts flying around my head when... It Hit Me Like a Bull On Steroids I could use all the knowledge of my years in high level sport, combine it with the exercise fitness experience I had gained in the Med and voila, Better4Fitness.com was born. Shocker! Shove What You've Been Told About Fitness to One Side. Those Fitness and Diet Corporations Don't Care About You (Hint - $$$). We're Here to Set Things Straight. Yes! This Whole Website is Dedicated to Your Comeback Comebacks aren't limited to sports stars, we all make comebacks every single day, that includes you! You might comeback from the flu, from a bad day at work or even from an argument. Are You Ready to Make Your Exercise Fitness Comeback? We break down the barriers of all the exercise fitness misinformation out there, so... YOU CAN comeback from being over-weight. Click here to burn your fat FAST. YOU CAN comeback from being too skinny. Click here to build your muscle. YOU CAN comeback from being a yo-yo dieter. Click here to eat well. YOU CAN comeback from no 6-pack hell. Click here for your 6-pack heaven. YOU CAN comeback from sports injury. Click here for your quick recovery. YOU CAN comeback from fitness information overload. Click here for your e-books (we only recommend the highest quality, and leave the trash in cyberspace). YOU CAN comeback from poor exercise technique. Click here for your exercises. Hang on a sec, isn't all of this a bit too good to be true? You're Full of Bulls@*% Asad! You and me are alike, our BS radars go off the scale right about now, and that's totally understandable. Confession Time... ...I had no idea Better4Fitness Comeback Kings and Queens would be this powerful. Thousands of people have already benefited from this website by achieving their exercise fitness goals, and that's exactly what you can be doing. You may be thinking that you've never heard of Asad Tufail before, I understand that and you're totally right in questioning my exercise fitness background. Why You Shouldn't Listen To Me... You shouldn't listen to me because three years ago I was unfit, over-weight, with no persistence to stick to anything and as miserable as a wet dog in a washing machine. But now, three years later, I'm in the best shape of my life... ...And I'm dedicating my time to helping people like you, which I absolutely love to do. The point is, if I can do it so can YOU. All you really need is the right information and a friendly push in the right direction. That's where you and me make a very powerful exercise fitness team. 8 Signs That You Need To Subscribe Below... #1. You are so confused about fitness that all you want is clear, precise information to reach your goals. #2. You lack motivation for those boring old workouts - you want fun, time-saving workouts that you'll look forward to everyday. #3. You are sick of spending hours in the gym and seeing NO results, you just want workouts that actually deliver results. #4. You've tried stuff before that didn't work and now you're ready for revolutionary new fat loss and muscle building systems where I guide you to the best shape of your life. #5. You daydream on a regular basis of the day when you'll fit into sleek, sexy clothes. #6. You struggle with injuries or pain during/after exercise and want to recover to do the activities you love the most. #7. You want to be more confident around people and feel more attractive. #8. You stare longingly at the mirror praying for a better body. Time is Ticking If ANY of those apply to you then don't delay to fill in your E-mail and Name below then click Subscribe (you'll receive a $40 value fat loss e-book completely FREE after sign-up as a FAST ACTION BONUS) Your E-mail Address Your First Name Then Privacy Policy -- your e-mail address is totally secure. I promise to use it only to send you Fitness Wonderland

Limited to the next 50lucky peopleSimply Enter:Your E-mail AddressYour First NameThenPrivacy Policy -- your e-mail address is totally secure.I promise to use it only to send you Fitness Wonderland.

images

headers

H1

H2

Exercise FitnessFor Your Comeback

12 Weeks To a New You

H3

Exercise FitnessFor Your Comeback

12 Weeks To a New You

H4

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