domstat.net
bengreenfieldfitness.com
last data update: 2011/10/18, 03:20
Website loading time
during the test: 3.24 s
cable connection (average): 3.44 s
DSL connection (average): 3.63 s
modem (average): 13.96 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 10:20:31 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Pingback: http://www.bengreenfieldfitness.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.2.4
Location: http://www.bengreenfieldfitness.com/
Cache-Control: max-age=3600
Expires: Tue, 18 Oct 2011 11:20:31 GMT
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 10:20:32 GMT
Server: Apache/2.2.19 (Unix) mod_ssl/2.2.19 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
Vary: Cookie
Expires: Tue, 18 Oct 2011 11:20:34 GMT
Pragma: public
Cache-Control: max-age=3600, public, must-revalidate, proxy-revalidate
Etag: f8b06e0b5ccb68f80680aa0adc09c51b
X-Powered-By: W3 Total Cache/0.9.2.4
X-Pingback: http://www.bengreenfieldfitness.com/xmlrpc.php
Last-Modified: Tue, 18 Oct 2011 10:20:34 GMT
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| bengreenfieldfitness.com | A | 208.100.51.35 | IN | 14400 | |
| bengreenfieldfitness.com | SOA | ns1.triathletetrainer.com | webmaster.jeffsebring.com | 2011100100 | 86400 7200 3600000 86400 IN 43200 |
| bengreenfieldfitness.com | MX | 0 | bengreenfieldfitness.com | IN | 14400 |
| bengreenfieldfitness.com | NS | ns2.triathletetrainer.com | IN | 43200 | |
| bengreenfieldfitness.com | NS | ns1.triathletetrainer.com | IN | 43200 |
Received from the first DNS server
Request to the server "bengreenfieldfitness.com"
You used the following DNS server:
DNS Name: ns2.triathletetrainer.com
DNS Server Address: 208.100.51.36#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 13042
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
bengreenfieldfitness.com. IN ANY
ANSWER SECTION:
bengreenfieldfitness.com. 14400 IN MX 0 bengreenfieldfitness.com.
bengreenfieldfitness.com. 86400 IN SOA ns1.triathletetrainer.com. webmaster.jeffsebring.com. 2011100100 86400 7200 3600000 86400
bengreenfieldfitness.com. 86400 IN NS ns1.triathletetrainer.com.
bengreenfieldfitness.com. 86400 IN NS ns2.triathletetrainer.com.
bengreenfieldfitness.com. 14400 IN A 208.100.51.35
SECTION NOTES:
bengreenfieldfitness.com. 14400 IN A 208.100.51.35
ns1.triathletetrainer.com. 14400 IN A 208.100.51.35
ns2.triathletetrainer.com. 14400 IN A 208.100.51.36
Received 234 bytes from address 208.100.51.36#53 in 34 ms
Received from the second DNS server
Request to the server "bengreenfieldfitness.com"
You used the following DNS server:
DNS Name: ns1.triathletetrainer.com
DNS Server Address: 208.100.51.35#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 34291
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
bengreenfieldfitness.com. IN ANY
ANSWER SECTION:
bengreenfieldfitness.com. 14400 IN MX 0 bengreenfieldfitness.com.
bengreenfieldfitness.com. 86400 IN SOA ns1.triathletetrainer.com. webmaster.jeffsebring.com. 2011100100 86400 7200 3600000 86400
bengreenfieldfitness.com. 86400 IN NS ns2.triathletetrainer.com.
bengreenfieldfitness.com. 86400 IN NS ns1.triathletetrainer.com.
bengreenfieldfitness.com. 14400 IN A 208.100.51.35
SECTION NOTES:
bengreenfieldfitness.com. 14400 IN A 208.100.51.35
ns1.triathletetrainer.com. 14400 IN A 208.100.51.35
ns2.triathletetrainer.com. 14400 IN A 208.100.51.36
Received 234 bytes from address 208.100.51.35#53 in 33 ms
Subdomains (the first 50)
Typos (misspells)
| vengreenfieldfitness.com nengreenfieldfitness.com hengreenfieldfitness.com gengreenfieldfitness.com bwngreenfieldfitness.com bsngreenfieldfitness.com bdngreenfieldfitness.com brngreenfieldfitness.com b4ngreenfieldfitness.com b3ngreenfieldfitness.com bebgreenfieldfitness.com bemgreenfieldfitness.com bejgreenfieldfitness.com behgreenfieldfitness.com benfreenfieldfitness.com benvreenfieldfitness.com benbreenfieldfitness.com benhreenfieldfitness.com benyreenfieldfitness.com bentreenfieldfitness.com bengeeenfieldfitness.com bengdeenfieldfitness.com bengfeenfieldfitness.com bengteenfieldfitness.com beng5eenfieldfitness.com beng4eenfieldfitness.com bengrwenfieldfitness.com bengrsenfieldfitness.com bengrdenfieldfitness.com bengrrenfieldfitness.com bengr4enfieldfitness.com bengr3enfieldfitness.com bengrewnfieldfitness.com bengresnfieldfitness.com bengrednfieldfitness.com bengrernfieldfitness.com bengre4nfieldfitness.com bengre3nfieldfitness.com bengreebfieldfitness.com bengreemfieldfitness.com bengreejfieldfitness.com bengreehfieldfitness.com bengreendieldfitness.com bengreencieldfitness.com bengreenvieldfitness.com bengreengieldfitness.com bengreentieldfitness.com bengreenrieldfitness.com bengreenfueldfitness.com bengreenfjeldfitness.com bengreenfkeldfitness.com bengreenfoeldfitness.com bengreenf9eldfitness.com bengreenf8eldfitness.com bengreenfiwldfitness.com bengreenfisldfitness.com | bengreenfidldfitness.com bengreenfirldfitness.com bengreenfi4ldfitness.com bengreenfi3ldfitness.com bengreenfiekdfitness.com bengreenfiepdfitness.com bengreenfieodfitness.com bengreenfielsfitness.com bengreenfielxfitness.com bengreenfielcfitness.com bengreenfielffitness.com bengreenfielrfitness.com bengreenfielefitness.com bengreenfieldditness.com bengreenfieldcitness.com bengreenfieldvitness.com bengreenfieldgitness.com bengreenfieldtitness.com bengreenfieldritness.com bengreenfieldfutness.com bengreenfieldfjtness.com bengreenfieldfktness.com bengreenfieldfotness.com bengreenfieldf9tness.com bengreenfieldf8tness.com bengreenfieldfirness.com bengreenfieldfifness.com bengreenfieldfigness.com bengreenfieldfiyness.com bengreenfieldfi6ness.com bengreenfieldfi5ness.com bengreenfieldfitbess.com bengreenfieldfitmess.com bengreenfieldfitjess.com bengreenfieldfithess.com bengreenfieldfitnwss.com bengreenfieldfitnsss.com bengreenfieldfitndss.com bengreenfieldfitnrss.com bengreenfieldfitn4ss.com bengreenfieldfitn3ss.com bengreenfieldfitneas.com bengreenfieldfitnezs.com bengreenfieldfitnexs.com bengreenfieldfitneds.com bengreenfieldfitnees.com bengreenfieldfitnews.com bengreenfieldfitnesa.com bengreenfieldfitnesz.com bengreenfieldfitnesx.com bengreenfieldfitnesd.com bengreenfieldfitnese.com bengreenfieldfitnesw.com engreenfieldfitness.com bngreenfieldfitness.com begreenfieldfitness.com | benreenfieldfitness.com bengeenfieldfitness.com bengrenfieldfitness.com bengrenfieldfitness.com bengreefieldfitness.com bengreenieldfitness.com bengreenfeldfitness.com bengreenfildfitness.com bengreenfiedfitness.com bengreenfielfitness.com bengreenfielditness.com bengreenfieldftness.com bengreenfieldfiness.com bengreenfieldfitess.com bengreenfieldfitnss.com bengreenfieldfitnes.com bengreenfieldfitnes.com ebngreenfieldfitness.com bnegreenfieldfitness.com begnreenfieldfitness.com benrgeenfieldfitness.com bengerenfieldfitness.com bengreenfieldfitness.com bengrenefieldfitness.com bengreefnieldfitness.com bengreenifeldfitness.com bengreenfeildfitness.com bengreenfiledfitness.com bengreenfiedlfitness.com bengreenfielfditness.com bengreenfieldiftness.com bengreenfieldftiness.com bengreenfieldfintess.com bengreenfieldfitenss.com bengreenfieldfitnses.com bengreenfieldfitness.com bbengreenfieldfitness.com beengreenfieldfitness.com benngreenfieldfitness.com benggreenfieldfitness.com bengrreenfieldfitness.com bengreeenfieldfitness.com bengreeenfieldfitness.com bengreennfieldfitness.com bengreenffieldfitness.com bengreenfiieldfitness.com bengreenfieeldfitness.com bengreenfielldfitness.com bengreenfielddfitness.com bengreenfieldffitness.com bengreenfieldfiitness.com bengreenfieldfittness.com bengreenfieldfitnness.com bengreenfieldfitneess.com bengreenfieldfitnesss.com bengreenfieldfitnesss.com |
Location
IP: 208.100.51.35
continent: NA, country: United States (USA), city: Chicago
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 75.04 KB
text per all code ratio: 1 %
title: Ben Greenfield Fitness — Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.
description:
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 4 |
| Ben | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| bikeblender.png?9d7bd4 | Blender on Bike |
| pixel.gif | |
| badge.png?9d7bd4 | subscribe in iTunes |
| itunes-fitness-podcast.gif?9d7bd4 | Ben Greenfield Fitness T-Shirt |
| newtshirtfront.jpg?9d7bd4 |
headers
H1
Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation.
H2
News Alert: You *Don’t* Need To Eat Within 60 Minutes After A Workout.
Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman
Episode #166: How To Get Rid of Soreness Really Fast, And Much More.
“The Kona Diaries” Day 7 – Ironman Race Morning – What To Expect.
“The Kona Diaries” Day 6 – Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii, And Six Ways To Deal With The Pain Cave.
“The Kona Diaries” Day 5, Part 2 – How To Set-Up Your Bike For An Ironman Triathlon & What To Put Into Your Transition Bags.
“The Kona Diaries” Day 5, Part 1 – The World Famous Underwear Run
“The Kona Diaries” Day 4, Part 1 – How To Register For An Ironman Triathlon & The Latest Fitness & Triathlon Tools.
“The Kona Diaries” Day 3, Part 2 – What Happens On the First Day of The “Super Bowl” of Triathlon: Ironman Hawaii
“The Kona Diaries” Day 3, Part 1 – An Interview With Ben Greenfield About How It Feels To Do Ironman Hawaii
“The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon
“The Kona Diaries”: Day 1 – How To Pack A Bike, Healthy Travel Foods, And What To Bring To An Ironman.
12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings.
Episode #165: Skinny People Just Don’t Get It
Sports Massage: Everything You’ve Always Wanted To Know But Were Afraid To Ask.
Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2
Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1
H3
News Alert: You *Don’t* Need To Eat Within 60 Minutes After A Workout.
Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman
Episode #166: How To Get Rid of Soreness Really Fast, And Much More.
“The Kona Diaries” Day 7 – Ironman Race Morning – What To Expect.
“The Kona Diaries” Day 6 – Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii, And Six Ways To Deal With The Pain Cave.
“The Kona Diaries” Day 5, Part 2 – How To Set-Up Your Bike For An Ironman Triathlon & What To Put Into Your Transition Bags.
“The Kona Diaries” Day 5, Part 1 – The World Famous Underwear Run
“The Kona Diaries” Day 4, Part 1 – How To Register For An Ironman Triathlon & The Latest Fitness & Triathlon Tools.
“The Kona Diaries” Day 3, Part 2 – What Happens On the First Day of The “Super Bowl” of Triathlon: Ironman Hawaii
“The Kona Diaries” Day 3, Part 1 – An Interview With Ben Greenfield About How It Feels To Do Ironman Hawaii
“The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon
“The Kona Diaries”: Day 1 – How To Pack A Bike, Healthy Travel Foods, And What To Bring To An Ironman.
12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings.
Episode #165: Skinny People Just Don’t Get It
Sports Massage: Everything You’ve Always Wanted To Know But Were Afraid To Ask.
Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2
Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1
H4
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.bengreenfieldfitness.com/wp-content/w3tc/min/71fbf/default.include.dc410a.css?9d7bd4 | Ben Greenfield Fitness — Free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness expert in the nation. var _gaq=_gaq |
| / | |
| http://www.bengreenfieldfitness.com/category/podcast/ | [];_gaq.push(['_setAccount','UA-4735734-28']);_gaq.push(['_trackPageview'],['_trackPageLoadTime']);(function(){var ga=document.createElement('script');ga.type='text/javascript';ga.async=true;ga.src=('https:'==document.location.protocol?'https://ssl':'http://www')+'.google-analytics.com/ga.js';var s=document.getElementsByTagName('script')[0];s.parentNode.insertBefore(ga,s);})();var _wpcf7={cached:1};function powerpress_pinw(pinw){window.open('http://www.bengreenfieldfitness.com/?powerpress_pinw='+pinw,'PowerPressPlayer','toolbar=0,status=0,resizable=1,width=460,height=320');return false;}powerpress_url='http://www.bengreenfieldfitness.com/wp-content/plugins/powerpress/';Ben Greenfield Fitness |
| http://www.bengreenfieldfitness.com/category/videos/ | HomeThe Latest |
| http://www.bengreenfieldfitness.com/category/featured-products/ | PodcastListen to Ben |
| http://www.bengreenfieldfitness.com/category/nutrition/ | VideosExercises & Workouts |
| /ben-greenfield/ | ProductsFeatured Books & DVD’s |
| http://www.bengreenfieldfitness.com/2011/10/post-workout-nutrition/ | NutritionDiet & Supplements |
| http://www.bengreenfieldfitness.com/2011/10/post-workout-nutrition/#comments | The ExpertWho is Ben Greenfield? |
| http%3A%2F%2Fwww.bengreenfieldfitness.com%2F2011%2F10%2Fpost-workout-nutrition%2F | News Alert: You *Don’t* Need To Eat Within 60 Minutes After A Workout. |
| http%3A%2F%2Fwww.bengreenfieldfitness.com%2F2011%2F10%2Fpost-workout-nutrition%2F | 62576 commentshttp%3A%2F%2Fwww.bengreenfieldfitness.com%2F2011%2F10%2Fpost-workout-nutrition%2FNews+Alert%3A+You+%2ADon%27t%2A+Need+To+Eat+Within+60+Minutes+After+A+Workout.2011-10-17+00%3A30%3A58Ben+Greenfieldhttp%3A%2F%2Fwww.bengreenfieldfitness.com%2F%3Fp%3D6257 |
| http%3A%2F%2Fwww.bengreenfieldfitness.com%2F2011%2F10%2Fpost-workout-nutrition%2F | |
| http://www.bengreenfieldfitness.com/wp-content/uploads/2011/10/bikeblender.png?9d7bd4 | |
| http://www.bengreenfieldfitness.com/2011/10/post-workout-nutrition/#comments | |
| http://www.bengreenfieldfitness.com/2011/10/your-top-10-questions-about-what-to-do-during-the-week-of-a-big-race-like-a-marathon-or-ironman/ | Blender on Bike |
| http://www.bengreenfieldfitness.com/2011/10/your-top-10-questions-about-what-to-do-during-the-week-of-a-big-race-like-a-marathon-or-ironman/ | 6 comments |
| http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/ | Your Top 10 Questions About What To Do During the Week of A Big Race Like A Marathon or Ironman |
| http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-7-ironman-race-morning-what-to-expect/ | Episode #166: How To Get Rid of Soreness Really Fast, And Much More. |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-7-ironman-race-morning-what-to-expect/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-6-official-nutrition-racing-pacing-strategy-for-ironman-hawaii-and-how-to-deal-with-the-pain-cave/ | “The Kona Diaries” Day 7 – Ironman Race Morning – What To Expect. |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-6-official-nutrition-racing-pacing-strategy-for-ironman-hawaii-and-how-to-deal-with-the-pain-cave/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-5-part-2-%e2%80%93-how-to-set-up-your-bike-for-an-ironman-triathlon-what-to-put-into-your-transition-bags/ | “The Kona Diaries” Day 6 – Official Nutrition, Racing & Pacing Strategy for Ironman Hawaii, And Six Ways To Deal With The Pain Cave. |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-5-part-2-%e2%80%93-how-to-set-up-your-bike-for-an-ironman-triathlon-what-to-put-into-your-transition-bags/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-5-part-1-%e2%80%93-the-world-famous-underwear-run/ | “The Kona Diaries” Day 5, Part 2 – How To Set-Up Your Bike For An Ironman Triathlon & What To Put Into Your Transition Bags. |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-5-part-1-%e2%80%93-the-world-famous-underwear-run/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-4-part-1-%e2%80%93-how-to-register-for-an-ironman-triathlon-the-latest-fitness-triathlon-tools/ | “The Kona Diaries” Day 5, Part 1 – The World Famous Underwear Run |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-4-part-1-%e2%80%93-how-to-register-for-an-ironman-triathlon-the-latest-fitness-triathlon-tools/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-3-part-2-what-happens-on-the-first-day-of-the-super-bowl-of-triathlon-ironman-hawaii/ | “The Kona Diaries” Day 4, Part 1 – How To Register For An Ironman Triathlon & The Latest Fitness & Triathlon Tools. |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-3-part-2-what-happens-on-the-first-day-of-the-super-bowl-of-triathlon-ironman-hawaii/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-3-%e2%80%93-what-happens-on-the-first-day-of-the-super-bowl-of-triathlon-ironman-hawaii/ | “The Kona Diaries” Day 3, Part 2 – What Happens On the First Day of The “Super Bowl” of Triathlon: Ironman Hawaii |
| http://www.bengreenfieldfitness.com/2011/10/%e2%80%9cthe-kona-diaries%e2%80%9d-day-3-%e2%80%93-what-happens-on-the-first-day-of-the-super-bowl-of-triathlon-ironman-hawaii/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-2-last-4-weeks-of-quality-over-quantity-training-before-an-ironman-triathlon/ | “The Kona Diaries” Day 3, Part 1 – An Interview With Ben Greenfield About How It Feels To Do Ironman Hawaii |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-2-last-4-weeks-of-quality-over-quantity-training-before-an-ironman-triathlon/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-1-how-to-pack-a-bike-healthy-travel-foods-and-what-to-bring-to-an-ironman/ | “The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-1-how-to-pack-a-bike-healthy-travel-foods-and-what-to-bring-to-an-ironman/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/09/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/ | “The Kona Diaries”: Day 1 – How To Pack A Bike, Healthy Travel Foods, And What To Bring To An Ironman. |
| http://www.bengreenfieldfitness.com/2011/09/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/ | 12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings. |
| http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/09/sports-massage-everything-youve-always-wanted-to-know-but-were-afraid-to-ask/ | Episode #165: Skinny People Just Don’t Get It |
| http://www.bengreenfieldfitness.com/2011/09/sports-massage-everything-youve-always-wanted-to-know-but-were-afraid-to-ask/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/ | Sports Massage: Everything You’ve Always Wanted To Know But Were Afraid To Ask. |
| http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/ | Learn More |
| http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/ | Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2 |
| http://www.bengreenfieldfitness.com/2011/09/episode-163-fitness-nutrition-qa-grab-bag-part-1/ | Learn More |
| http://www.bengreenfieldfitness.com/page/2/ | Episode #163: Fitness & Nutrition Q&A Grab Bag – Part 1 |
| http://bengreenfieldfitness.com/feed/ | Learn More |
| http://www.bengreenfieldfitness.com/newsletter2 | ← Previous Entries |
| http://bengreenfieldfitness.com/feed/ | Blog Feed |
| http://www.bengreenfieldfitness.com/blogtwitter.php | Newsletter (2nd Most Popular!) |
| http://www.bengreenfieldfitness.com/blogfacebook.php | Podcast Feed (Most Popular!) |
| http://www.bengreenfieldfitness.com/how-to-subscribe/ | Follow Ben on Twitter |
| http://www.bengreenfieldfitness.com/2011/05/the-fine-art-of-creating-a-fitness-t-shirt-and-what-is-a-qr-code/ | Follow Ben on Facebook |
| http://www.bengreenfieldfitness.com/2011/10/episode-166-how-to-get-rid-of-soreness-really-fast-and-much-more/ | Learn more about our free feeds |
| http://www.bengreenfieldfitness.com/2011/09/episode-165-skinny-people-just-dont-get-it/ | Ben Greenfield Fitness T-Shirt |
| http://www.bengreenfieldfitness.com/2011/09/episode-164-fitness-nutrition-qa-grab-bag-part-2/ | Episode #166: How To Get Rid of Soreness Really Fast, And Much More. |
| http://www.bengreenfieldfitness.com/2011/10/the-kona-diaries-day-2-last-4-weeks-of-quality-over-quantity-training-before-an-ironman-triathlon/ | Episode #165: Skinny People Just Don’t Get It |
| http://www.bengreenfieldfitness.com/2011/09/sports-massage-everything-youve-always-wanted-to-know-but-were-afraid-to-ask/ | Episode #164: Fitness & Nutrition Q&A Grab Bag – Part 2 |
| http://www.bengreenfieldfitness.com/2011/09/six-essential-swim-gear-tools-to-make-you-a-stronger-swimmer/ | “The Kona Diaries” Day 2 – Seven Essential Healthy Airplane Travel Items & Last 4 Weeks of Quality-Over-Quantity Training Before An Ironman Triathlon |
| http://www.bengreenfieldfitness.com/2011/09/six-essential-swim-gear-tools-to-make-you-a-stronger-swimmer/ | Sports Massage: Everything You’ve Always Wanted To Know But Were Afraid To Ask. |
| http://www.bengreenfieldfitness.com/2010/10/what-you-can-do-about-your-computer-sabotaging-your-health/ | Six Essential Swim Gear Tools To Make You A Stronger Swimmer |
| http://www.bengreenfieldfitness.com/2010/09/another-huge-victory-for-men-everywhere-who-need-healthy-underwear/ | Six Essential Swim Gear Tools To Make You A Stronger Swimmer |
| http://www.bengreenfieldfitness.com/2011/09/12-dietary-supplements-that-can-massively-control-your-most-intense-carbohydrate-cravings/ | What You Can Do About Your Computer Sabotaging Your Health. |
| http://www.bengreenfieldfitness.com/2011/09/5-breakfast-of-champions-meals-that-make-wheaties-taste-like-an-old-shoelace/ | Another Huge Victory For Men Everywhere Who Need Healthy Underwear (And One Of My Top Moves For A Nicer Body).. |
| http://www.bengreenfieldfitness.com/2011/09/why-healthy-breakfast-cereals-arent-actually-healthy/ | 12 Dietary Supplements That Can Massively Control Your Most Intense Carbohydrate Cravings. |
| http://www.bengreenfieldfitness.com | 5 Breakfast of Champions Meals That Make Wheaties Taste Like An Old Shoelace |
| http://www.bengreenfieldfitness.com/affiliate_signup.html | Why Healthy Breakfast Cereals Aren’t Actually Healthy |
external links
| address | anchor text |
|---|---|
| http://www.enduranceplanet.com | Endurance Planet |
| http://www.rockstartriathlete.com/putting-the-pre-and-post-workout-nutrition-debate-into-the-grave/ | “Putting the Pre & Post Workout Nutrition Debate Into The Grave” |
| http://traffic.libsyn.com/tritalk/tri_talk_73.mp3 | Podcast Episode #73 of David Warden’s Tri-Talk |
| http://www.slideshare.net/bengreenfield/documents | Click here for full Podcast Transcriptions |
| http://itunes.apple.com/us/app/ben-greenfield-fitness/id396354967?mt=8# | iPhone App |
| https://market.android.com/details?id=com.bitscaledynamics.bengreenfieldfitness | Android App |
| http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=283908977 | Add Podcast to iTunes |
| http://www.facebook.com/BGFitness | PayPal - The safer, easier way to pay online! |
| http://revdiet.com/ | Rev Diet |
| http://lowcarbtriathlete.com/ | The Low Carbohydrate Guide for Triathletes |
| http://triathlondominator.com/ | Triathlon Dominator |
| http://www.marathondominator.com/ | Marathon Dominator |
| http://shape21.com/ | 21 Day Rapid Fat Loss |
| http://100waystoboostyourmetabolism.com/ | 100 Ways to Boost Your Metabolism |
| http://bulletproofknee.com/ | Bulletproof Knee |
| http://www.pacificfit.net/books-dvds.php#kona | How to Qualify for Kona |
| http://www.runwithnopain.com/ | Run With No Pain |
| http://jeffsebring.com/ | Website Design ✩ Jeff Sebring |