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last data update: 2011/10/17, 10:34
Website loading time
during the test: 0.58 s
cable connection (average): 0.63 s
DSL connection (average): 0.67 s
modem (average): 3.18 s
HTTP headers
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 17:34:58 GMT
Server: Apache mod_fcgid/2.3.6 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.2.17
X-Pingback: http://benchpressgains.com/xmlrpc.php
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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| benchpressgains.com | SOA | ns1427.hostgator.com | root.gator714.hostgator.com | 2011030601 | 86400 7200 3600000 86400 IN 43200 |
| benchpressgains.com | MX | 0 | benchpressgains.com | IN | 14400 |
| benchpressgains.com | TXT | v=spf1 a mx include:websitewelcome.com ~all | Array | IN | 14400 |
| benchpressgains.com | NS | ns1427.hostgator.com | IN | 43200 | |
| benchpressgains.com | NS | ns1428.hostgator.com | IN | 43200 |
Received from the first DNS server
Request to the server "benchpressgains.com"
You used the following DNS server:
DNS Name: ns1427.hostgator.com
DNS Server Address: 174.132.168.98#53
DNS server aliases:
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REQUEST SECTION:
benchpressgains.com. IN ANY
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benchpressgains.com. 14400 IN MX 0 benchpressgains.com.
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benchpressgains.com. 86400 IN NS ns1428.hostgator.com.
benchpressgains.com. 14400 IN A 174.132.168.99
SECTION NOTES:
benchpressgains.com. 14400 IN A 174.132.168.99
ns1427.hostgator.com. 14400 IN A 174.132.168.98
ns1428.hostgator.com. 14400 IN A 174.132.168.99
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Received from the second DNS server
Request to the server "benchpressgains.com"
You used the following DNS server:
DNS Name: ns1428.hostgator.com
DNS Server Address: 174.132.168.99#53
DNS server aliases:
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REQUEST SECTION:
benchpressgains.com. IN ANY
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benchpressgains.com. 14400 IN MX 0 benchpressgains.com.
benchpressgains.com. 86400 IN SOA ns1427.hostgator.com. root.gator714.hostgator.com. 2011030601 86400 7200 3600000 86400
benchpressgains.com. 86400 IN NS ns1428.hostgator.com.
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SECTION NOTES:
benchpressgains.com. 14400 IN A 174.132.168.99
ns1427.hostgator.com. 14400 IN A 174.132.168.98
ns1428.hostgator.com. 14400 IN A 174.132.168.99
Received 275 bytes from address 174.132.168.99#53 in 45 ms
Subdomains (the first 50)
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Location
IP: 174.132.168.99
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 18.21 KB
text per all code ratio: 40 %
title: Bench Press Gains
description: Bench Press Gains as much as 51 Pounds in just a few short weeks by using this bench press program
keywords: bench press gains, bench press training tips, bench press program
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| press | 51 |
| the | 50 |
| bench | 50 |
| to | 29 |
| of | 25 |
| in | 23 |
| my | 19 |
| and | 17 |
| gains | 17 |
| is | 17 |
| your | 16 |
| Bench | 16 |
| that | 13 |
| how | 13 |
| Press | 13 |
| by | 12 |
| best | 11 |
| you | 11 |
| will | 10 |
| Gains | 10 |
| not | 10 |
| got | 9 |
| here | 9 |
| was | 9 |
| clicking | 8 |
| as | 8 |
| life | 8 |
| be | 7 |
| program | 7 |
| make | 7 |
| Learn | 7 |
| do | 6 |
| many | 6 |
| this | 6 |
| get | 6 |
| at | 5 |
| can | 5 |
| but | 5 |
| for | 5 |
| much | 5 |
| training | 5 |
| three | 5 |
| To | 5 |
| By | 5 |
| they | 5 |
| rotator | 4 |
| muscles | 4 |
| short | 4 |
| more | 4 |
| learnt | 4 |
| On | 4 |
| program. | 4 |
| time | 4 |
| their | 4 |
| gains. | 4 |
| have | 4 |
| such | 4 |
| This | 4 |
| chest | 4 |
| are | 4 |
| very | 4 |
| period | 3 |
| one | 3 |
| want | 3 |
| look | 3 |
| on | 3 |
| problem | 3 |
| about | 3 |
| see | 3 |
| formula | 3 |
| same | 3 |
| time. | 3 |
| only | 3 |
| different | 3 |
| increased | 3 |
| weights | 3 |
| with | 3 |
| building | 3 |
| cuff | 3 |
| made | 3 |
| mistakes | 3 |
| No | 3 |
| 2011 | 3 |
| March | 3 |
| Comments | 3 |
| since | 3 |
| few | 3 |
| all | 3 |
| weeks | 3 |
| blits | 3 |
| My | 3 |
| How | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| bench press | 48 |
| press gains | 16 |
| Bench Press | 12 |
| your bench | 10 |
| Press Gains | 9 |
| the best | 9 |
| gains of | 8 |
| got the | 8 |
| of my | 8 |
| how got | 8 |
| in the | 8 |
| clicking here | 8 |
| by clicking | 8 |
| life by | 8 |
| my life | 8 |
| best bench | 8 |
| Learn how | 7 |
| my bench | 5 |
| the bench | 5 |
| here Bench | 5 |
| press gains. | 4 |
| in your | 4 |
| of the | 4 |
| program and | 3 |
| This is | 3 |
| press mistakes | 3 |
| 2011 No | 3 |
| No Comments | 3 |
| in my | 3 |
| the rotator | 3 |
| Bench press | 3 |
| press program | 3 |
| cuff muscles | 3 |
| rotator cuff | 3 |
| On March | 3 |
| press training | 3 |
| Comments Learn | 3 |
| make your | 3 |
| press formula | 3 |
| the same | 3 |
| to bench | 3 |
| look at | 3 |
| blits On | 3 |
| By blits | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| bench press gains | 15 |
| your bench press | 10 |
| gains of my | 8 |
| of my life | 8 |
| press gains of | 8 |
| my life by | 8 |
| life by clicking | 8 |
| got the best | 8 |
| the best bench | 8 |
| best bench press | 8 |
| how got the | 8 |
| by clicking here | 8 |
| Bench Press Gains | 8 |
| Learn how got | 7 |
| clicking here Bench | 5 |
| the bench press | 5 |
| my bench press | 5 |
| bench press gains. | 4 |
| here Bench Press | 4 |
| Comments Learn how | 3 |
| By blits On | 3 |
| No Comments Learn | 3 |
| 2011 No Comments | 3 |
| blits On March | 3 |
| the rotator cuff | 3 |
| bench press mistakes | 3 |
| bench press formula | 3 |
| bench press training | 3 |
| rotator cuff muscles | 3 |
| to bench press | 3 |
| bench press program | 3 |
| in your bench | 3 |
B tags
About Johan Oosthuizen
U tags
I tags
images
| file name | alternative text |
|---|---|
| rss.png | RSS |
| 2-e1299433642135.jpg |
headers
H1
Bench Press Gains
H2
Bench Press Gains – How I Added 15lbs To My Bench Press
Bench Press Gains With Bench Press Progression
Bench Press Gains
H3
Bench Press Gains – How I Added 15lbs To My Bench Press
Bench Press Gains With Bench Press Progression
Bench Press Gains
H4
Bench Press Gains
H5
H6
internal links
| address | anchor text |
|---|---|
| http://benchpressgains.com | Bench Press Gains |
| http://benchpressgains.com/ | Home |
| http://benchpressgains.com/about-us/ | About Us |
| http://benchpressgains.com/contact-us/ | Contact Us |
| http://benchpressgains.com/privacy-policy/ | Privacy Policy |
| http://benchpressgains.com/bench-press-gains-how-i-added-15lbs-to-my-bench-press-in-less-than-two-weeks/ | Bench Press Gains – How I Added 15lbs To My Bench Press |
| http://benchpressgains.com/bench-press-gains-how-i-added-15lbs-to-my-bench-press-in-less-than-two-weeks/#comments | No Comments |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://benchpressgains.com/bench-press-progression/ | Bench Press Gains With Bench Press Progression |
| http://benchpressgains.com/bench-press-progression/#comments | No Comments |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://benchpressgains.com/bench-press-gains/ | Bench Press Gains |
| http://benchpressgains.com/bench-press-gains/#comments | No Comments |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://www.benchpressgains.com/feed/ | RSS |
| http://benchpressgains.com | Bench Press Gains |
| http://benchpressgains.com/bench-press-gains-how-i-added-15lbs-to-my-bench-press-in-less-than-two-weeks/ | Bench Press Gains – How I Added 15lbs To My Bench Press |
| http://benchpressgains.com/recommends/blastyourbench.php | bench press gains |
| http://benchpressgains.com/recommends/blastyourbench.php | clicking here |
| http://www.benchpressgains.com | Bench Press Gains |
external links
| address | anchor text |
|---|---|
| http://www.helpyouguides.com | Helpyouguides |