www.begin2dig.com - begin2dig

last data update: 2011/10/20, 06:20

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DNS
Domain
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Content

Website loading time

during the test: 2.59 s

cable connection (average): 3.19 s

DSL connection (average): 3.79 s

modem (average): 35.43 s

HTTP headers

HTTP/1.0 302 Found

Location: http://www.begin2dig.com/

Date: Thu, 20 Oct 2011 13:19:59 GMT

Content-Type: text/html; charset=UTF-8

Server: ghs

Content-Length: 222

X-XSS-Protection: 1; mode=block

X-Frame-Options: SAMEORIGIN

HTTP/1.0 200 OK

Content-Type: text/html; charset=UTF-8

Expires: Thu, 20 Oct 2011 13:19:59 GMT

Date: Thu, 20 Oct 2011 13:19:59 GMT

Cache-Control: private, max-age=0

Last-Modified: Tue, 11 Oct 2011 15:52:01 GMT

ETag: "be9de181-3e98-4686-ad59-13ec470dce6f"

X-Content-Type-Options: nosniff

X-XSS-Protection: 1; mode=block

Server: GSE

Information about DNS servers

begin2dig.com	SOA	dns1.name-services.com	info.name-services.com	2002050701	10001 1801 604801 181 IN 1800
begin2dig.com	A	216.239.36.21	IN	1800
begin2dig.com	A	216.239.38.21	IN	1800
begin2dig.com	A	216.239.32.21	IN	1800
begin2dig.com	A	216.239.34.21	IN	1800
begin2dig.com	MX	30	aspmx3.googlemail.com	IN	1800
begin2dig.com	MX	30	aspmx4.googlemail.com	IN	1800
begin2dig.com	MX	30	aspmx5.googlemail.com	IN	1800
begin2dig.com	MX	10	aspmx.l.google.com	IN	1800
begin2dig.com	MX	20	alt1.aspmx.l.google.com	IN	1800
begin2dig.com	MX	20	alt2.aspmx.l.google.com	IN	1800
begin2dig.com	MX	30	aspmx2.googlemail.com	IN	1800
begin2dig.com	NS	dns5.name-services.com	IN	3600
begin2dig.com	NS	dns4.name-services.com	IN	3600
begin2dig.com	NS	dns1.name-services.com	IN	3600
begin2dig.com	NS	dns3.name-services.com	IN	3600
begin2dig.com	NS	dns2.name-services.com	IN	3600

Received from the first DNS server

Request to the server "begin2dig.com"
You used the following DNS server:
DNS Name: dns5.name-services.com
DNS Server Address: 98.124.196.1#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 42966
flag: qr aa REQUEST: 1, ANSWER: 17, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
begin2dig.com. IN ANY

ANSWER SECTION:
begin2dig.com. 1800 IN MX 30 aspmx5.googlemail.com.
begin2dig.com. 1800 IN MX 30 aspmx4.googlemail.com.
begin2dig.com. 1800 IN MX 30 aspmx3.googlemail.com.
begin2dig.com. 1800 IN MX 30 aspmx2.googlemail.com.
begin2dig.com. 1800 IN MX 20 alt2.aspmx.l.google.com.
begin2dig.com. 1800 IN MX 20 alt1.aspmx.l.google.com.
begin2dig.com. 1800 IN MX 10 aspmx.l.google.com.
begin2dig.com. 1800 IN A 216.239.38.21
begin2dig.com. 1800 IN A 216.239.36.21
begin2dig.com. 1800 IN A 216.239.34.21
begin2dig.com. 1800 IN A 216.239.32.21
begin2dig.com. 1800 IN SOA dns1.name-services.com. info.name-services.com. 2002050701 10001 1801 604801 181
begin2dig.com. 3600 IN NS dns1.name-services.com.
begin2dig.com. 3600 IN NS dns2.name-services.com.
begin2dig.com. 3600 IN NS dns3.name-services.com.
begin2dig.com. 3600 IN NS dns4.name-services.com.
begin2dig.com. 3600 IN NS dns5.name-services.com.

Received 484 bytes from address 98.124.196.1#53 in 9 ms

Received from the second DNS server

Request to the server "begin2dig.com"
You used the following DNS server:
DNS Name: dns4.name-services.com
DNS Server Address: 98.124.194.1#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 31465
flag: qr aa rd REQUEST: 1, ANSWER: 17, AUTHORITY: 0, ADDITIONAL: 0

REQUEST SECTION:
begin2dig.com. IN ANY

ANSWER SECTION:
begin2dig.com. 1800 IN MX 20 alt2.aspmx.l.google.com.
begin2dig.com. 1800 IN MX 30 aspmx3.googlemail.com.
begin2dig.com. 1800 IN MX 10 aspmx.l.google.com.
begin2dig.com. 3600 IN NS dns1.name-services.com.
begin2dig.com. 1800 IN MX 30 aspmx5.googlemail.com.
begin2dig.com. 3600 IN NS dns5.name-services.com.
begin2dig.com. 1800 IN A 216.239.36.21
begin2dig.com. 1800 IN A 216.239.34.21
begin2dig.com. 1800 IN SOA dns1.name-services.com. info.name-services.com. 2002050701 10001 1801 604801 181
begin2dig.com. 1800 IN MX 30 aspmx4.googlemail.com.
begin2dig.com. 1800 IN A 216.239.32.21
begin2dig.com. 3600 IN NS dns2.name-services.com.
begin2dig.com. 1800 IN MX 30 aspmx2.googlemail.com.
begin2dig.com. 3600 IN NS dns3.name-services.com.
begin2dig.com. 1800 IN MX 20 alt1.aspmx.l.google.com.
begin2dig.com. 1800 IN A 216.239.38.21
begin2dig.com. 3600 IN NS dns4.name-services.com.

Received 421 bytes from address 98.124.194.1#53 in 78 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 216.239.34.21, 216.239.36.21, 216.239.38.21, 216.239.32.21

continent: NA, country: United States (USA), city: San Francisco

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 229.9 KB

text per all code ratio: 34 %

title: begin to dig

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

Phrase	Quantity
to	8
in	5
with	4
for	4
about	4
of	4
and	3

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

Easy Strength

That’s why. And, the 10,000 other reasons…Women's Strength is?

Many people ignore the clarity of what Pavel said about higher rep DLs in "Return of the KB

So, get those reps in.

Asha Wagner

IM Pistol

For the Pull Up

IM Press.

IM Org.

Coming UP

Stong Women talking about Strength featuring:

This quest for The Program

In a way, however, Intervention is if not the AntiProgram, the UnProgram.

i posted part 1 of an interview with Dan John about his book of the same name.

Everything is Obvious in Hindsight

The result is the ToolKit

Accessibility via InterWeb

More-ness

Indeed, the plan for Intervention the Book is: free perpetual update. Says Dan:

If you're interested in Intervention in all its manifestions, check out that myriad of options at davedraper.com

Every step we take helps that lean process.

The challenge for many it seems is that the thought of doing cardio kinda sux.

LOTS of options.

Getting Personal: Know Thyself.

Houston, we have OPTIONS

Openning the Field of View = Feeling Safer = Better Performance

Letting Go - Deliberate Practice of - in the weirdest places

How do you pick a training approach?

What's in this Two Parter Interview.

In part one

In part 2

Iron Maiden Challenge

Intervention - the audience for strength

Intervention - the Term.

Picking Programs

Four Steps: Five Moves.

I find this question funny in an odd way. As I tell people, like barefoot running, the Loaded Carries are self correcting. It literally can’t get too screwed up. I had one Strongman with the “inability” to lock out overhead, so I made him do Walks with 100 K locked out overhead. The first five steps were a lesson in the body finding an easier way to lock out! So, this “learning” always seems positive. Now, I know that some people with faster things like sleds to will discover ways to screw up, but that is why I hold them back from quick loaded work for a long time. So, pattern, pattern, pattern…then add speed.Speaking of Speed,

Interns. Someone who comes out, internship, for a few months to learn how I coach. Non paying, lots of work, lots of homework…great career move!Patterns - the Concept

“Patterns” is a word I got from Brett Jones. It is the basic movement…done correctly and pain free. Your follow up question is the one that I get the most confusion from my people: it depends is the exact right answer! Maybe someday I will take the time to chart out age, gender, background, injuries and goals, but the idea of mastery is simply this: get the movement right without pain. Load and reps will be decided but what you need to do from there and, yes, I know that isn’t what people want as an answer! And on that note

interview

RKC Master Trainer Andrea Du Cane with RKC II mc of b2d will be presenting the UK's first Hard Style Kettlebell Certification (HKC) June 6. More Info & How to Register Here or Register here

zeo

you should follow b2d on twitter here

VWC:

Here's a detailed review

If you're in the US, Utilikilts rock

Precision Nutrition v3 (new)

Gourmet Nutrition, v2.

detailed Review & Overview

The free cd offer

the Z-Health B2D Article Index

the one piece of essential gear,

True Protein

Get 5% off

MCS110

The Ketogenic Diet Book

Help your loved ones stay Mentally Fit as they Age

Here's a b2d overview

Here's a great workout/study incorporating the TRX

recommended for food newbies or food fearful

U tags

I tags

Maybe someday I will take the time to chart out age, gender, background, injuries and goals, but the idea of mastery is simply this: get the movement right without pain. Load and reps will be decided but what you need to do from there and, yes, I know that isn’t what people want as an answer!

So, I think the answer with women is great: lift weights! Now, I know the next question: how much? The answer would be, and this is scientific: more.

email Widget by Everything About Blogging

the unprogram nut? says laree draper "we grow these here too"

Dan John on hamstring firing for hinge movements

Dan John on"realistic reps" from Intervention

get

So i've been thinking: what if i think about rowing or stationary biking like my morning commute?

see

Why this book now, Mr. John? What are some things you can point to that made you say "i have to do this or i can do this now"

"again, the most obvious lesson of my coaching life has been reinforced: the more intense you can train, the better. Yep, you knew that. So did I. Why then don't we follow the rule?"

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