last data update: 2011/10/14, 04:40

Website loading time

during the test: 2.22 s

cable connection (average): 2.31 s

DSL connection (average): 2.41 s

modem (average): 7.38 s

HTTP headers

Information about DNS servers

beebleblog.comA66.147.253.141IN14400
beebleblog.comMX0mail.beebleblog.comIN14400
beebleblog.comSOAns1.hostmonster.comroot.host362.hostmonster.com200908170186400 7200 3600000 300 IN 43200
beebleblog.comTXTv=spf1 a mx ptr include:hostmonster.com ?allArrayIN14400
beebleblog.comNSns1.hostmonster.comIN43200
beebleblog.comNSns2.hostmonster.comIN43200

Received from the first DNS server

Request to the server "beebleblog.com"
You used the following DNS server:
DNS Name: ns1.hostmonster.com
DNS Server Address: 74.220.195.131#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 31017
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
beebleblog.com. IN ANY

ANSWER SECTION:
beebleblog.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
beebleblog.com. 86400 IN SOA ns1.hostmonster.com. root.host362.hostmonster.com. 2009081701 86400 7200 3600000 300
beebleblog.com. 14400 IN A 66.147.253.141
beebleblog.com. 86400 IN NS ns2.hostmonster.com.
beebleblog.com. 86400 IN NS ns1.hostmonster.com.
beebleblog.com. 14400 IN MX 0 mail.beebleblog.com.

SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
ns2.hostmonster.com. 14400 IN A 69.89.16.8
mail.beebleblog.com. 14400 IN A 66.147.253.141

Received 271 bytes from address 74.220.195.131#53 in 81 ms

Received from the second DNS server

Request to the server "beebleblog.com"
You used the following DNS server:
DNS Name: ns2.hostmonster.com
DNS Server Address: 69.89.16.8#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 53270
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
beebleblog.com. IN ANY

ANSWER SECTION:
beebleblog.com. 14400 IN TXT "v=spf1 a mx ptr include:hostmonster.com ?all"
beebleblog.com. 86400 IN NS ns1.hostmonster.com.
beebleblog.com. 14400 IN MX 0 mail.beebleblog.com.
beebleblog.com. 86400 IN SOA ns1.hostmonster.com. root.host362.hostmonster.com. 2009081701 86400 7200 3600000 300
beebleblog.com. 86400 IN NS ns2.hostmonster.com.
beebleblog.com. 14400 IN A 66.147.253.141

SECTION NOTES:
ns1.hostmonster.com. 14400 IN A 74.220.195.131
mail.beebleblog.com. 14400 IN A 66.147.253.141
ns2.hostmonster.com. 14400 IN A 69.89.16.8

Received 271 bytes from address 69.89.16.8#53 in 81 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 66.147.253.141

continent: NA, country: United States (USA), city: Provo

Website value

rank in the traffic statistics: 825 864

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 36.15 KB

text per all code ratio: 20 %

title: Beeble's Fitness Blog » Blog

description: Beebles fitness blog is written by renowned professional personal trainer, fitness and exercise specialist Hugo, who believes that his knowledge of fitness and diet should be available for everyone. Learn hints and tips on all things health, fitness and diet to help you achieve the goals you desire. Nutrition, Diet, healthy foods, fitness, fitness blog, fitness blogs, exercise blog, exercise blogs, workout blog, workout blogs, ab blog, abs blog, abdominal blog, abs, abdominals, stomach muscles, flat stomach, flat tummy, tummy workouts, ab workouts, weight loss, weight loss blog, popular weight loss blog, best weight loss blog, Diet blog , health blog, personal trainer blog, personal training blogbest health and fitness, fitness advice, fitness help, fitness topics, diet advice, diet help, diet topics, fitness news, diet news, health,fitness,diet,food,fit,nutrition,exercise,workouts,gym,gymnasium,weights,equipment,wellbeing,weightloss,weight,loss,fat,toning,cardio,cardiovascular,vitamins,minerals,protien,carbs,carbohydrates,rehabilitation,running,sport,cycling,rowing,jogging,nutritional,swimming,blood,pressure,cholesterol,muscles,bones,backs,stretching,fatigue,stretch,posture,programmes,programs,tuition,instruction,advice,hints,tips,personal,trainer,training,education,learn,legs,arms,chest,back,tummy,tummys,abs,abdominal,abdominals,stomach,flat,firm,blog,blogs,articles,information,info

keywords: health, fitness, diet, food, fit, nutrition, exercise, workouts, gym, gymnasium, weights, equipment, wellbeing, weightloss, weight, loss, fat, toning, cardio, cardiovascular, vitamins, minerals, protien, carbs, carbohydrates, rehabilitation, running, sport, cycling, rowing, jogging, nutritional, swimming, blood, pressure, cholesterol, muscles, bones, backs, stretching, fatigue, stretch, posture, programmes, programs, tuition, instruction, advice, hints, tips, personal, trainer, training, education, learn, legs, arms, chest, back, tummy, tummys, abs, abdominal, abdominals, stomach, flat, firm, blog, blogs, articles, information, info

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text
Weight Training Myths
Walking is good for you
Subscribe to our feed
Follow Beeble on Twitter
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headers

H1

H2

Weight Training for Women – Common Myths Exploded

5 Ways To Get Out and Walk

Wiggle it, Just a Little Bit

Exercises For Losing Love Handles

Eating Before Training – Why is it Important?

H3

Weight Training for Women – Common Myths Exploded

5 Ways To Get Out and Walk

Wiggle it, Just a Little Bit

Exercises For Losing Love Handles

Eating Before Training – Why is it Important?

H4

H5

H6

internal links

addressanchor text
Beeble's Fitness Blog
Beeble
Exercise Library
Fitness Tools
Diet Tools
Blog
Training Styles: Heart Rate Training
Stomach Exercise Crunches
How many Repetitions for an Exercise?
Stomach Exercises Raised Leg Crunches
The Health Benefits of Magnesium
Diet
Cheese
Fruit
Nutrients
Nuts and Seeds
Exercise
Abs
Arms
Back
Chest
Classes
Core
Equipment Tests
Free Workouts
Legs
Plyometrics
Pregnancy
Shoulder
Stretching
Training Styles
Fitness Tests
Health
Bad Backs
Injuries
News
Beebleblog news
Recommended Fitness & Diet Products
Reviews
The Challenge
The Experiment
Top Tips
Uncategorized
Weight Training for Women – Common Myths Exploded
read more...
Top Tips
4 Comments
5 Ways To Get Out and Walk
read more...
Exercise
Training Styles
14 Comments
Wiggle it, Just a Little Bit
read more...
Exercise
Stretching
Top Tips
11 Comments
Exercises For Losing Love Handles
read more...
Abs
Exercise
Top Tips
26 Comments
Eating Before Training – Why is it Important?
read more...
Exercise
Top Tips
24 Comments
Entries (RSS)
Comments (RSS)

external links

addressanchor text
study
Mayo Clinic
Liana Raymond
Subscribe to our feed
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Free Fitness Tips
Health and Fitness
Life and Fitness Coach
Mr. Healthy
Suddenly Slimmer
24/7 Stress Therapy
Saner Design
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