MENU
last data update: 2011/10/14, 03:54
Website loading time
during the test: 0.4 s
cable connection (average): 0.43 s
DSL connection (average): 0.47 s
modem (average): 2.28 s
HTTP headers
HTTP/1.1 302 Found
Date: Fri, 14 Oct 2011 10:54:28 GMT
Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.7a mod_bwlimited/1.4 PHP/5.3.2
X-Powered-By: PHP/5.3.2
Set-Cookie: PHPSESSID=f7faf7ad65ea9f6510cd5af3a7e9947f; path=/
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Location: http://arctraining.ca/home
Connection: close
Content-Type: text/html
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 10:54:29 GMT
Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.7a mod_bwlimited/1.4 PHP/5.3.2
X-Powered-By: PHP/5.3.2
Set-Cookie: PHPSESSID=f9d853e319817b90811e0dfbe7d9ff37; path=/
Expires: Thu, 19 Nov 1981 08:52:00 GMT
Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0
Pragma: no-cache
Connection: close
Content-Type: text/html
Information about DNS servers
arctraining.ca | A | 74.54.185.242 | IN | 14400 | |
arctraining.ca | SOA | ns1.scoutingsolutions.com | dnsadmin.scouting.scoutingsolutions.com | 2010053105 | 86400 7200 3600000 86400 IN 43200 |
arctraining.ca | MX | 0 | arctraining.ca | IN | 14400 |
arctraining.ca | NS | ns2.scoutingsolutions.com | IN | 43200 | |
arctraining.ca | NS | ns1.scoutingsolutions.com | IN | 43200 |
Received from the first DNS server
Request to the server "arctraining.ca"
You used the following DNS server:
DNS Name: ns2.scoutingsolutions.com
DNS Server Address: 70.87.63.75#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 62925
flag: qr aa rd ra REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
arctraining.ca. IN ANY
ANSWER SECTION:
arctraining.ca. 14400 IN MX 0 arctraining.ca.
arctraining.ca. 86400 IN SOA ns1.scoutingsolutions.com. dnsadmin.scouting.scoutingsolutions.com. 2010053105 86400 7200 3600000 86400
arctraining.ca. 86400 IN NS ns2.scoutingsolutions.com.
arctraining.ca. 86400 IN NS ns1.scoutingsolutions.com.
arctraining.ca. 14400 IN A 74.54.185.242
SECTION NOTES:
arctraining.ca. 14400 IN A 74.54.185.242
ns1.scoutingsolutions.com. 14400 IN A 74.54.185.242
ns2.scoutingsolutions.com. 14400 IN A 70.87.63.75
Received 223 bytes from address 70.87.63.75#53 in 45 ms
Received from the second DNS server
Request to the server "arctraining.ca"
You used the following DNS server:
DNS Name: ns1.scoutingsolutions.com
DNS Server Address: 74.54.185.242#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 6753
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
arctraining.ca. IN ANY
ANSWER SECTION:
arctraining.ca. 14400 IN MX 0 arctraining.ca.
arctraining.ca. 86400 IN SOA ns1.scoutingsolutions.com. dnsadmin.scouting.scoutingsolutions.com. 2010053105 86400 7200 3600000 86400
arctraining.ca. 86400 IN NS ns1.scoutingsolutions.com.
arctraining.ca. 86400 IN NS ns2.scoutingsolutions.com.
arctraining.ca. 14400 IN A 74.54.185.242
SECTION NOTES:
arctraining.ca. 14400 IN A 74.54.185.242
ns1.scoutingsolutions.com. 14400 IN A 74.54.185.242
ns2.scoutingsolutions.com. 14400 IN A 70.87.63.75
Received 223 bytes from address 74.54.185.242#53 in 45 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 74.54.185.242
continent: NA, country: United States (USA), city: Houston
Website value
rank in the traffic statistics: 11 862 414
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 13.15 KB
text per all code ratio: 15 %
title: ARC Athletic Resistance Conditioning
description: Experts in sports performance training and fitness located in White Rock / South Surrey, British Columbia
keywords: ARC Personal Training, Athletic Resistance Conditioning, White Rock Personal Training, White Rock Athletic Performance, South Surrey Athletic Performance, Sports Performance Training, Chad Benson, South Surrey Personal Training, White Rock Group Fitness, South Surrey Group Fitness, Sports Rehabilitation, Myofascial Therapy, Naturopathy
encoding:
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
wk | 3 |
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
top-header-overhang.png | |
header-links.png | |
additional-left.png | |
pixel.gif | |
1275320176.png | |
home-links.png | |
testimonials-header.png |
headers
H1
What's New...
H2
H3
H4
H5
H6
internal links
address | anchor text |
---|---|
http://arctraining.ca/Main/Home | Home |
http://arctraining.ca/Main/About | About |
http://arctraining.ca/Main/ProgramsServices | Programs & Services |
http://arctraining.ca/Main/ArcVideos | Arc Videos |
http://arctraining.ca/Main/Testimonials | Testimonials |
http://arctraining.ca/Main/Contact | Contact |
http://arctraining.ca/QuickLinks/ArcResourceProviders | Arc Resource Providers |
http://arctraining.ca/QuickLinks/CurrentSchedule | Current Schedule |
http://arctraining.ca/QuickLinks/PreArcTrainingProgram | Pre Arc Training Program |
http://arctraining.ca/QuickLinks/Register/BookNow | Register / Book Now |
http://arctraining.ca/QuickLinks/WorkoutOfTheMonth | Workout of the Month |
http://arctraining.ca/QuickLinks/RecipeOfTheMonth | Recipe of the Month |
http://arctraining.ca/QuickLinks/CurrentInfoletter | Current Infoletter |
http://arctraining.ca/QuickLinks/2010Seminars | 2010 Seminars |
http://arctraining.ca/QuickLinks/Register/BookNow | Crush it or Cruise it |
http://arctraining.ca/login | Webadmin |
external links
address | anchor text |
---|---|
http://arctraining.totalhealthinteractive.com/signup | Click Here! |
http://arctraining.totalhealthinteractive.com/account/forgotpassword | Forgot Password? |