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title: Antioxidants for Health and Longevity

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look younger, feel better and have more energy? Do you want to prevent chronic diseases of old age? World-renowned nutritional researchers and antiaging experts have unlocked the nutritional secret to a longer, healthier life... it's antioxidants! The miraculous powers of antioxidants can help you feel younger, improve your health and live longer. What do antiaging experts say? If you investigate the science on antiaging, you'll discover for yourself what scientists and researchers from all over the world already know: Antioxidants hold the secretto staying young and preventingdegenerative diseases. "There is overwhelming scientific evidence demonstrating that people who eat a diet rich in antioxidants… will live longer, healthier lives." — Dr. Lester Packer, PhDWorld-renowned cell biologist You can preventdegenerative diseases! How many times have you heard about someone who "did everything right" with diet and exercise, and yet still contracted a serious health problem? Cancer, heart disease, diabetes, arthritis, Alzheimer's, fibromyalgia, macular degeneration and glaucoma are all growing at an ever increasing rate. You can blame someone's health problems on bad luck, chance, or weak genes, but the truth is that no matter how much they did to maintain their health, it wasn't enough. So-called "degenerative" diseases have become so common that they are now considered "inevitable consequences" of the aging process. Nevertheless, there are specific steps you can take to prevent these conditions from ever happening to you, as well as feeling more alive than ever, right now! How do antioxidants work? Antioxidants protect your cells from damage done by an excess of free radicals. Free radicals are a normal byproduct of your metabolism and are necessary for the body to repair itself. However, an excessive amount leads to premature aging and the development of degenerative diseases. This process is known as oxidative stress, or oxidation. You've seen this process many times before, as in rotting fruit or rusted metal. Your body ages in much the same way, except it happens from the inside out. Free radicals may cause some diseases all on their own, but more often, they weaken your immune system and make your body vulnerable to diseases caused by other factors. "Free radicals appear to play a central role in virtually every disease you can name, either directly or secondarily... which disease develops depends on the site of the free radical attack."

Board-certified neurosurgeon "Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself."

World-renowned cell biologist "There are a lot of issues that my colleagues in antiaging medicine disagree on, but there's one that has near unanimous agreement: Damage from free radicals is at the heart of aging."

Cardiologist, creator of the Atkins Diet What makes a healthy diet "healthy"? If you've looked at all the different types of "healthy" diets, you know there are many excellent ones around. I'm not here to recommend any particular one, because, in my opinion, no one specific diet is right for everybody — human beings are all unique individuals. However... What all healthy diets have in common is an abundance and variety of unprocessed, antioxidant-rich foods. Let me show you how to add more of these extraordinary nutrients to your meals — even if you're "vegetably-challenged." Whatever type of diet you're used to, I can help you find easy ways to get more of the antiaging benefits of antioxidants. What you'll find on this website: More practical and useful information about antioxidants here than anywhere else — all of them from astaxanthin to zeaxanthin, easy to understand and without a lot of scientific jargon.

antioxidants, every day. Which foods to eat for all the different antioxidants. Information on a wide range of antioxidant superfoods and antioxidant supplements Name-brand nutritional supplements and many other health products at discount prices.

What you won't find here

My Pledge to You I'm a big proponent of using superfoods and supplements as add-ons to a healthy diet, and you'll find my recommendations throughout this website. I select the companies that I promote for their commitment to quality and their contribution to a healthy planet — supporting green technology, fair-trade and sustainable, organic agriculture. I use many of the products myself, and wouldn't recommend anything that doesn't meet my standards. Of course, you also don't want to pay any more than you have to for nutritional supplements and other health products. At my iHerb store, you'll be getting the widest selection of name-brand nutritional products as well as great discount prices! Navigating this site Quick Links to FAQ's About Antioxidants: • What are antioxidants?

Why are they so important?

How do they work?

What are their primary benefits?

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Health and Longevity Newsletter

Site Map of Antioxidants for Health and Longevity

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Antioxidant Facts: What Are Antioxidants and What Do They Do?

Causes of Aging: Free Radicals and Oxidative Stress

Health Benefits of Antioxidants

ORAC Values of Fruits and Vegetables - Are They Significant?

Antioxidant Supplements: Do You Need Them?

The Antioxidant Network - the Most Important Antioxidants

Facts on Vitamin C

Health Benefits of Vitamin E

Coenzyme Q-10: Vital Protection for Your Heart and More

What is Glutathione and Why Is It So Important?

Carotenoids, the Anti-Aging Antioxidants

The Benefits of Astaxanthin, Nature's Strongest Antioxidant

Lutein and Zeaxanthin: Antioxidant Protection for Your Eyes

The Benefits of Bioflavonoids: Natural Healing Since Antiquity

Anthocyanins: Antioxidant Protection from Nature's Pigments

Why Use Superfood Products?

Antioxidant Fruits: Acai, Goji, Noni and Mangosteen

Healthy Smoothie Recipes Start with the Right Ingredients

Chlorella and Spirulina: The World's Healthiest Foods

Maca Root: Superfood from the Andes

Chia Seeds: Omega 3 Food of the Aztecs and Mayans

Why are Hemp Seeds the World's Most Nutritious Seeds?

Flax Seeds: Are They a Good Source of Omega 3?

Facts About Chocolate, One of the World's Healthiest Foods

Antioxidant Health Benefits Of Spices and Herbs

Garlic Health Benefits Come From Antioxidants

Cinnamon Health Benefits Come from Antioxidants

Green Tea Health Benefits

Omega 3 Fats Are the Most Important Fats for Your Health

Amazing Coconut Oil Benefits Make It a True Superfood

Vitamin D Facts and FAQ's

Earthing: The Most Important Health Discovery Ever?

Try a Himalayan Salt Lamp for Natural Air Purification

Sunscreen Facts That May Surprise You

Health and Nutrition Articles

Antiaging Experts and Resources

Antiaging Books at the Health and Longevity Bookstore

Internet Resources for Nutritional Information... and more!

About Me

Contact Page

Share This Site

Health and Longevity Blog

Our Privacy Policy

25 Reasons Why You Need More Antioxidants

Earthing — Nature's Most Powerful AntioxidantConfused About Nutrition?

Buying Guide to the Best Eggs

Best Cooking Oils for Health

What Causes Heart Disease?

Do Cancer Screenings Actually Reduce Cancer Deaths?

Are Genetically Modified Foods Safe?

Alzheimers Disease Prevention

FREE DOWNLOADS!Non-GMO Shopping Guide

Shopper's Guide to Pesticides

The Organic Egg Scorecard

Bottled Water Scorecard

Guide to Hidden MSG

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U tags

I tags

Do you want to look younger, feel better and have more energy? Do you want to prevent chronic diseases of old age? World-renowned nutritional researchers and antiaging experts have unlocked the nutritional secret to a longer, healthier life... it's antioxidants!

"There is overwhelming scientific evidence demonstrating that people who eat a diet rich in antioxidants… will live longer, healthier lives."

enough

right now!

free radicals

"Free radicals appear to play a central role in virtually every disease you can name, either directly or secondarily... which disease develops depends on the site of the free radical attack."

"Scientists now believe that free radicals are causal factors in nearly every known disease, from heart disease to arthritis to cancer to cataracts. In fact, free radicals are a major culprit in the aging process itself."

"There are a lot of issues that my colleagues in antiaging medicine disagree on, but there's one that has near unanimous agreement: Damage from free radicals is at the heart of aging."

If you've looked at all the different types of "healthy" diets, you know there are many excellent ones around. I'm not here to recommend any particular one, because, in my opinion, no one specific diet is right for everybody

What all healthy diets have in common is an abundance and variety of unprocessed, antioxidant-rich foods.

In addition, you'll also get: Tips on how to get more antioxidants, every day. Which foods to eat for all the different antioxidants. Information on a wide range of antioxidant superfoods and antioxidant supplements Name-brand nutritional supplements and many other health products at discount prices. What you won't find here are a lot of references and links to specific studies that argue in support of the information. I've found that nutritional studies routinely contradict each other, and ultimately prove nothing in the majority of cases. They can be used to validate (or refute) any viewpoint you choose, so I've chosen not to rely on them much. I'm not a practicing healthcare professional or scientist; the information you'll find here is what I've accumulated for myself and practiced for the past three decades. It's proven extremely valuable for me, and I think it will make a huge difference for you, too. You can find the sources I trust for nutritional information at my pages on antiaging experts and health resources. Just remember, don't go with the first opinion your hear — investigate and discover what works for you

My Pledge to You I'm a big proponent of using superfoods and supplements as add-ons to a healthy diet, and you'll find my recommendations throughout this website. I select the companies that I promote for their commitment to quality and their contribution to a healthy planet — supporting green technology, fair-trade and sustainable, organic agriculture. I use many of the products myself, and wouldn't recommend anything that doesn't meet my standards. Of course, you also don't want to pay any more than you have to for nutritional supplements and other health products. At my iHerb store, you'll be getting the widest selection of name-brand nutritional products as well as great discount prices!

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Antioxidant Facts
What Causes Aging?
Health Benefits
ORAC Values
Supplements
Network Antioxidant
Vitamin C
Vitamin E
Coenzyme Q-10
Glutathione
Carotenoids
Astaxanthin
Lutein
Bioflavonoids
Anthocyanins
Why Superfoods?
SuperFruits
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Chlorella-Spirulina
Maca Root
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Cinnamon
Green Tea
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Antioxidants andTheir Amazing Anti-Aging Benefits

What do antiaging experts say?

You can preventdegenerative diseases!

How do antioxidants work?

What makes a healthy diet "healthy"?

What you'll find on this website:

My Pledge to You

Navigating this site

Table of Contents

H3

Antioxidants andTheir Amazing Anti-Aging Benefits

What do antiaging experts say?

You can preventdegenerative diseases!

How do antioxidants work?

What makes a healthy diet "healthy"?

What you'll find on this website:

My Pledge to You

Navigating this site

Table of Contents

H4

H5

H6

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addressanchor text
XML RSS
SEARCH THIS SITE
Free Newsletter
Site Map
BUILD A WEBSITE
Antioxidant Facts
What Causes Aging?
Health Benefits
ORAC Values
Supplements
Network Antioxidant
Vitamin C
Vitamin E
Coenzyme Q-10
Glutathione
Carotenoids
Astaxanthin
Lutein
Bioflavonoids
Anthocyanins
Why Superfoods?
SuperFruits
Smoothies
Chlorella-Spirulina
Maca Root
Chia Seeds
Hemp Seeds
Flax Seeds
Dark Chocolate
Antioxidant Spices
Garlic
Cinnamon
Green Tea
Omega 3
Coconut Oil
Vitamin D
Earthing
Salt Lamps
Sunscreens
Health Articles
Antiaging Experts
Book Store
Resources
About Me
Contact Me
Share This Site
What's New?
Privacy Policy
antiaging experts
health resources
What are antioxidants?
Why are they so important?
How do they work?
What are their primary benefits?
Navigation Bars
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Site Map
Search This Website
Health and Longevity Newsletter
Site Map of Antioxidants for Health and Longevity
Learn to Build a Website
Antioxidant Facts: What Are Antioxidants and What Do They Do?
Causes of Aging: Free Radicals and Oxidative Stress
Health Benefits of Antioxidants
ORAC Values of Fruits and Vegetables - Are They Significant?
Antioxidant Supplements: Do You Need Them?
The Antioxidant Network - the Most Important Antioxidants
Facts on Vitamin C
Health Benefits of Vitamin E
Coenzyme Q-10: Vital Protection for Your Heart and More
What is Glutathione and Why Is It So Important?
Carotenoids, the Anti-Aging Antioxidants
The Benefits of Astaxanthin, Nature's Strongest Antioxidant
Lutein and Zeaxanthin: Antioxidant Protection for Your Eyes
The Benefits of Bioflavonoids: Natural Healing Since Antiquity
Anthocyanins: Antioxidant Protection from Nature's Pigments
Why Use Superfood Products?
Antioxidant Fruits: Acai, Goji, Noni and Mangosteen
Healthy Smoothie Recipes Start with the Right Ingredients
Chlorella and Spirulina: The World's Healthiest Foods
Maca Root: Superfood from the Andes
Chia Seeds: Omega 3 Food of the Aztecs and Mayans
Why are Hemp Seeds the World's Most Nutritious Seeds?
Flax Seeds: Are They a Good Source of Omega 3?
Facts About Chocolate, One of the World's Healthiest Foods
Antioxidant Health Benefits Of Spices and Herbs
Garlic Health Benefits Come From Antioxidants
Cinnamon Health Benefits Come from Antioxidants
Green Tea Health Benefits
Omega 3 Fats Are the Most Important Fats for Your Health
Amazing Coconut Oil Benefits Make It a True Superfood
Vitamin D Facts and FAQ's
Earthing: The Most Important Health Discovery Ever?
Try a Himalayan Salt Lamp for Natural Air Purification
Sunscreen Facts That May Surprise You
Health and Nutrition Articles
Antiaging Experts and Resources
Antiaging Books at the Health and Longevity Bookstore
Internet Resources for Nutritional Information... and more!
About Me
Contact Page
Share This Site
Health and Longevity Blog
Our Privacy Policy
Health and LongevityNewsletter
25 Reasons Why You Need More Antioxidants
Earthing — Nature's Most Powerful Antioxidant
Confused About Nutrition?
Buying Guide to the Best Eggs
Best Cooking Oils for Health
What Causes Heart Disease?
Do Cancer Screenings Actually Reduce Cancer Deaths?
Are Genetically Modified Foods Safe?
Alzheimers Disease Prevention
Non-GMO Shopping Guide
Shopper's Guide to Pesticides
The Organic Egg Scorecard
Bottled Water Scorecard
Guide to Hidden MSG
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