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Website loading time

during the test: 0.5 s

cable connection (average): 0.55 s

DSL connection (average): 0.6 s

modem (average): 3.17 s

HTTP headers

HTTP/1.1 200 OK

Date: Fri, 14 Oct 2011 15:19:06 GMT

Server: Apache

Vary: Accept-Encoding

Cache-Control: max-age=259200

Expires: Mon, 17 Oct 2011 15:19:06 GMT

Connection: close

Content-Type: text/html

Information about DNS servers

Received from the first DNS server

Request to the server "allspiritfitness.com"
You used the following DNS server:
DNS Name: ns1.hostingoperations.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:

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ANSWER SECTION:
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mailfarm.zeno.thinkhost.com. 14400 IN A 216.55.154.163
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Received 284 bytes from address 66.33.206.206#53 in 76 ms

Received from the second DNS server

Request to the server "allspiritfitness.com"
You used the following DNS server:
DNS Name: ns2.hostingoperations.com
DNS Server Address: 208.96.10.221#53
DNS server aliases:

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REQUEST SECTION:
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ANSWER SECTION:
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allspiritfitness.com. 14400 IN NS ns1.hostingoperations.com.
allspiritfitness.com. 14400 IN NS ns2.hostingoperations.com.
allspiritfitness.com. 14400 IN MX 5 mailfarm.zeno.thinkhost.com.

SECTION NOTES:
ns1.hostingoperations.com. 14400 IN A 66.33.206.206
mailfarm.zeno.thinkhost.com. 14400 IN A 216.55.154.163
mailfarm.zeno.thinkhost.com. 14400 IN A 67.18.174.154
ns2.hostingoperations.com. 14400 IN A 208.96.10.221

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Location

IP: 66.235.160.42

continent: NA, country: United States (USA), city:

Website value

rank in the traffic statistics: 878 762

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Basic information

website build using CSS

code weight: 18.7 KB

text per all code ratio: 21 %

title: Exercise, Fitness, Yoga & Weight Loss for your Mind, Body & Spirit at All Spirit Fitness

description: All Spirit Fitness promotes a fit body, mind and soul with its articles, reviews and tips on exercise, yoga, meditation and holistic health.

keywords: allspiritfitness, all spirit fitness, exercise, mind-body-spirit, meditation, yoga, pilates, inner peace, health, Janiss Garza

encoding:

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

HOME

FAQs

ABOUT US

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DIRECTORY

Feature Articles

Q & As

Video & DVD Reviews

Book Reviews

Great Stuff

Healthy Recipes

Gardening Articles

Shop for Body & Soul

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Resources

Click to find out how! document.write("" + getDateStr()) Holiday Weight Loss Tips — Do They Work?

Wouldn't it be great to navigate the holiday season and then step on the scale without fear come January 1? With these tips from guest writer Lynn Bode, you've got a fighting chance! Check out our article directory!

More Q&As

YourExerciseDVD.com's Favorite Exercise DVDs of 2009

Our sister site, YourExerciseDVDs.com, has its annual Top Ten exercise DVD list up now! You'll be surprised by some of the workouts (and instructors) you'll find there. But we loved all these DVDs and think you will, too. DVD Review — 10 Minute Solution: Belly, Butt & Thigh Blasters!

It took us a while to get the hang of the "sculpting loop" in this set of five 10-minute workouts, but once we did, we actually blasted our belly, butt and thighs! DVD Review — Element: Yoga for Weight Loss

Can a Yoga routine really help you lose weight? And can it offer your a mind-body workout without getting all woo-woo on you? If we're talking about this DVD, the answers are yes, and yes! Read more exercise DVD reviews.

Book Review — One Body, One Life: 6 weeks to the New You

If you think that celebrities get all the breaks when it comes to getting into shape, then Gregory Joujon-Roche is ready to prove you wrong — and give you a fitness program that'll have you feeling and looking your best! More book reviews

Great Stuff — Foam Rollers

Since one of our featured exercise DVDs uses a foam roller, we wanted to run our Great Stuff entry on this nifty piece of exercise equipment! Such a simple device, but so good for you! More Great Stuff

A Connection Between Overeating and Addiction?

It's quite likely! U.S. researchers have discovered that the same brain circuits are activated in both habitual overeaters and drug addicts. What does this mean in the world of obesity? This article from News-Medical.net explains. Fit Thought:

Live in abundance! New Dates!

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AllSpirit Fitness promotes a Whole-istic approach to health. Your body, mind and spirit must work together to create vitality, calmness and inner peace. The tools of this site have been created to help you find balance in all areas of your life. Please explore, experiment and, most of all, have fun.

10 Minute Solution: Belly, Butt & Thigh Blasters!

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Element: Yoga for Weight Loss

One Body, One Life: 6 weeks to the New You

Self Improvement:

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