last data update: 2011/10/17, 13:41
Website loading time
during the test: 0.69 s
cable connection (average): 0.8 s
DSL connection (average): 0.9 s
modem (average): 6.58 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Mon, 17 Oct 2011 20:41:46 GMT
Server: Apache
Location: http://www.alkavadlo.com/
Vary: Accept-Encoding
Content-Length: 233
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 20:41:46 GMT
Server: Apache
Last-Modified: Mon, 17 Oct 2011 20:14:21 GMT
Accept-Ranges: bytes
Content-Length: 42194
Cache-Control: max-age=1954, public, must-revalidate, proxy-revalidate
Expires: Mon, 17 Oct 2011 21:14:21 GMT
Vary: Accept-Encoding,Cookie
X-Pingback: http://www.alkavadlo.com/xmlrpc.php
X-Powered-By: W3 Total Cache/0.9.1.3
Pragma: public
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
alkavadlo.com | MX | 0 | mx2.sub3.homie.mail.dreamhost.com | IN | 14400 |
alkavadlo.com | MX | 0 | mx1.sub3.homie.mail.dreamhost.com | IN | 14400 |
alkavadlo.com | SOA | ns1.dreamhost.com | hostmaster.dreamhost.com | 2010081100 | 17801 1800 1814400 14400 IN 14400 |
alkavadlo.com | A | 67.205.1.40 | IN | 14400 | |
alkavadlo.com | NS | ns1.dreamhost.com | IN | 14400 | |
alkavadlo.com | NS | ns3.dreamhost.com | IN | 14400 | |
alkavadlo.com | NS | ns2.dreamhost.com | IN | 14400 |
Received from the first DNS server
Request to the server "alkavadlo.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 22525
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
alkavadlo.com. IN ANY
ANSWER SECTION:
alkavadlo.com. 14400 IN NS ns2.dreamhost.com.
alkavadlo.com. 14400 IN MX 0 mx1.sub3.homie.mail.dreamhost.com.
alkavadlo.com. 14400 IN A 67.205.1.40
alkavadlo.com. 14400 IN MX 0 mx2.sub3.homie.mail.dreamhost.com.
alkavadlo.com. 14400 IN NS ns3.dreamhost.com.
alkavadlo.com. 14400 IN NS ns1.dreamhost.com.
alkavadlo.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2010081100 17801 1800 1814400 14400
SECTION NOTES:
ns2.dreamhost.com. 14400 IN A 208.96.10.221
mx2.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.222
mx1.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.221
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns1.dreamhost.com. 14400 IN A 66.33.206.206
Received 294 bytes from address 66.33.206.206#53 in 76 ms
Received from the second DNS server
Request to the server "alkavadlo.com"
You used the following DNS server:
DNS Name: ns3.dreamhost.com
DNS Server Address: 66.33.216.216#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 64186
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5
REQUEST SECTION:
alkavadlo.com. IN ANY
ANSWER SECTION:
alkavadlo.com. 14400 IN A 67.205.1.40
alkavadlo.com. 14400 IN NS ns2.dreamhost.com.
alkavadlo.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2010081100 17801 1800 1814400 14400
alkavadlo.com. 14400 IN NS ns1.dreamhost.com.
alkavadlo.com. 14400 IN NS ns3.dreamhost.com.
alkavadlo.com. 14400 IN MX 0 mx1.sub3.homie.mail.dreamhost.com.
alkavadlo.com. 14400 IN MX 0 mx2.sub3.homie.mail.dreamhost.com.
SECTION NOTES:
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns1.dreamhost.com. 14400 IN A 66.33.206.206
mx2.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.222
mx1.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.221
ns2.dreamhost.com. 14400 IN A 208.96.10.221
Received 294 bytes from address 66.33.216.216#53 in 76 ms
Subdomains (the first 50)
Typos (misspells)
zlkavadlo.com slkavadlo.com wlkavadlo.com qlkavadlo.com akkavadlo.com apkavadlo.com aokavadlo.com aljavadlo.com almavadlo.com allavadlo.com aloavadlo.com aliavadlo.com alkzvadlo.com alksvadlo.com alkwvadlo.com alkqvadlo.com alkacadlo.com alkabadlo.com alkagadlo.com alkafadlo.com alkavzdlo.com alkavsdlo.com | alkavwdlo.com alkavqdlo.com alkavaslo.com alkavaxlo.com alkavaclo.com alkavaflo.com alkavarlo.com alkavaelo.com alkavadko.com alkavadpo.com alkavadoo.com alkavadli.com alkavadlk.com alkavadll.com alkavadlp.com alkavadl0.com alkavadl9.com lkavadlo.com akavadlo.com alavadlo.com alkvadlo.com alkaadlo.com | alkavdlo.com alkavalo.com alkavado.com alkavadl.com lakavadlo.com aklavadlo.com alakvadlo.com alkvaadlo.com alkaavdlo.com alkavdalo.com alkavaldo.com alkavadol.com aalkavadlo.com allkavadlo.com alkkavadlo.com alkaavadlo.com alkavvadlo.com alkavaadlo.com alkavaddlo.com alkavadllo.com alkavadloo.com |
Location
IP: 67.205.1.40
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 41.21 KB
text per all code ratio: 25 %
title: Al Kavadlo – We're Working Out!
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
BOOKConvictConditioning22.png | |
DSC09747-e1317242767943-300x224.jpg | |
Untitled-0-00-13-04-300x206.jpg | |
DSC09373-300x245.jpg | YouTube |
223135_10150563154750344_541460343_18195699_394537_n-300x225.jpg | See blogs and businesses for USA |
DSC_0461-e1316173457763-300x259.jpg | |
DSC_0319-e1316173595152-701x1024.jpg | |
Video-1-0-00-41-07-300x225.jpg | |
DSC09147-300x248.jpg | |
pixel.gif | |
favicon.ico | |
favicon-vflZlzSbU.ico | |
loadedweb.png |
headers
H1
H2
Convict Conditioning Two Promo Video
Convict Conditioning 2
Active Vacation
Never Too Old to Work Out
Natural Movement and Functional Exercise
H3
Convict Conditioning Two Promo Video
Convict Conditioning 2
Active Vacation
Never Too Old to Work Out
Natural Movement and Functional Exercise
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.alkavadlo.com/ | Home |
http://www.alkavadlo.com/working-out-with-al/ | We’re Working Out! |
http://www.alkavadlo.com/about/ | My Story |
http://www.alkavadlo.com/my-philosophy/ | My Philosophy |
http://www.alkavadlo.com/my-clients/ | My Clients |
http://www.alkavadlo.com/my-book/ | My Book |
http://www.alkavadlo.com/t-shirts/ | My T-Shirts |
http://www.alkavadlo.com/my-links/ | My Links |
http://www.alkavadlo.com/f-a-q/ | F.A.Q. |
http://www.alkavadlo.com/contact-me/ | Contact Me |
javascript:void(0); | |
http://www.alkavadlo.com/2011/10/convict-conditioning-two-promo-video/ | Convict Conditioning Two Promo Video |
http://www.alkavadlo.com/2011/10/convict-conditioning-two-promo-video/#respond | View Comments |
http://www.alkavadlo.com/category/body-weight-exercises/ | Body Weight Exercises |
http://www.alkavadlo.com/category/inspirational/ | Inspirational |
http://www.alkavadlo.com/2011/10/convict-conditioning-2/ | Convict Conditioning 2 |
http://www.alkavadlo.com/2011/10/convict-conditioning-2/#respond | View Comments |
http://www.alkavadlo.com/wp-content/uploads/2011/10/BOOKConvictConditioning22.png | |
http://www.alkavadlo.com/2010/03/all-about-the-human-flag-part-one/ | human flag |
http://www.alkavadlo.com/2011/07/human-flag-on-human-flag-pole/ | two man human flag |
http://www.alkavadlo.com/category/body-weight-exercises/ | Body Weight Exercises |
http://www.alkavadlo.com/category/rants-and-raves/ | Rants and Raves |
http://www.alkavadlo.com/2011/09/active-vacation/ | Active Vacation |
http://www.alkavadlo.com/2011/09/active-vacation/#respond | View Comments |
http://www.alkavadlo.com/wp-content/uploads/2011/09/DSC09747-e1317242767943.jpg | |
http://www.alkavadlo.com/2011/02/back-bridges/ | back bridges |
http://www.alkavadlo.com/2011/02/getting-your-first-muscle-up/ | muscle-ups |
http://www.alkavadlo.com/2011/07/calisthenics-and-body-awareness/ | calisthenics |
http://www.alkavadlo.com/category/body-weight-exercises/ | Body Weight Exercises |
http://www.alkavadlo.com/category/diet-and-lifestyle/ | Diet and Lifestyle |
http://www.alkavadlo.com/2011/09/never-too-old-to-workout/ | Never Too Old to Work Out |
http://www.alkavadlo.com/2011/09/never-too-old-to-workout/#respond | View Comments |
http://www.alkavadlo.com/wp-content/uploads/2011/09/Untitled-0-00-13-04.jpg | |
http://www.alkavadlo.com/2010/08/were-working-out-at-tompkins-square-park/ | Tompkins Square Park |
http://www.alkavadlo.com/2011/07/calisthenics-and-body-awareness/ | calisthenics |
http://www.alkavadlo.com/category/body-weight-exercises/ | Body Weight Exercises |
http://www.alkavadlo.com/category/inspirational/ | Inspirational |
http://www.alkavadlo.com/2011/09/natural-movement-and-functional-exercise/ | Natural Movement and Functional Exercise |
http://www.alkavadlo.com/2011/09/natural-movement-and-functional-exercise/#respond | View Comments |
http://www.alkavadlo.com/wp-content/uploads/2011/09/DSC09373-e1316173188799.jpg | |
http://www.alkavadlo.com/2010/08/were-working-out-at-tompkins-square-park/ | Tompkins Square Park |
http://www.alkavadlo.com/2010/08/all-about-squats/ | squat |
http://www.alkavadlo.com/2011/01/all-about-deadlifts/ | deadlift |
http://www.alkavadlo.com/wp-content/uploads/2011/09/223135_10150563154750344_541460343_18195699_394537_n.jpg | |
http://www.alkavadlo.com/2010/10/assessing-your-fitness-level-part-one-strength/ | strength |
http://www.alkavadlo.com/2010/10/assessing-your-fitness-part-three-flexibility/ | flexibility |
http://www.alkavadlo.com/2010/08/all-about-squats/ | squats |
http://www.alkavadlo.com/2011/01/all-about-deadlifts/ | deadlifts |
http://www.alkavadlo.com/wp-content/uploads/2011/09/DSC_0461.jpg | |
http://www.alkavadlo.com/2011/07/pistol-squats/ | pistol squat |
http://www.alkavadlo.com/wp-content/uploads/2011/09/DSC_0319-e1316173595152.jpg | |
http://www.alkavadlo.com/2009/12/the-overhead-shoulder-press-arnold-press/ | overhead dumbbell press |
http://www.alkavadlo.com/2009/12/the-overhead-shoulder-press-arnold-press/ | overhead press |
http://www.alkavadlo.com/2011/05/handstand-push-ups/ | handstand push-up |
http://www.alkavadlo.com/wp-content/uploads/2011/09/Video-1-0-00-41-07.jpg | |
http://www.alkavadlo.com/2009/11/training-plyometrics-jump-exercise/ | plyometric |
http://www.alkavadlo.com/wp-content/uploads/2011/09/DSC09147.jpg | |
http://www.alkavadlo.com/2010/08/all-about-squats/ | Squat |
http://www.alkavadlo.com/2011/01/all-about-deadlifts/ | Deadlift |
http://www.alkavadlo.com/2010/10/the-clean-and-press/ | Clean and Press |
http://www.alkavadlo.com/2010/08/leapin-lunges/ | Jump Lunge |
http://www.alkavadlo.com/2010/07/all-kinds-of-pull-ups/ | Plyo Pull-up |
http://www.alkavadlo.com/2010/08/all-kinds-of-push-ups-part-1/ | Clap push-up |
http://www.alkavadlo.com/2011/07/pistol-squats/ | Pistol Squat |
http://www.alkavadlo.com/2010/06/muscle-ups-on-rings-a-tutorial/ | Ring Muscle-up |
http://www.alkavadlo.com/2011/09/one-arm-push-up-training/ | One Arm Push-up |
http://www.alkavadlo.com/category/body-weight-exercises/ | Body Weight Exercises |
http://www.alkavadlo.com/category/rants-and-raves/ | Rants and Raves |
http://www.alkavadlo.com/category/strength-and-conditioning/ | Strength and Conditioning |
http://www.alkavadlo.com/page/2/ | Older Entries |
http://www.alkavadlo.com/2010/05/mastering-your-body-weight/ | Mastering Your Body Weight |
http://www.alkavadlo.com/2011/05/minimal-equipment-workouts/ | Minimal Equipment Workouts |
http://www.alkavadlo.com/2010/10/assessing-your-fitness-level-part-one-strength/ | Assessing Your Fitness |
http://www.alkavadlo.com/2010/09/learning-to-do-a-pull-up/ | Learning to do a Pull-up |
http://www.alkavadlo.com/2010/08/all-kinds-of-push-ups-part-1/ | All Kinds of Push-ups |
http://www.alkavadlo.com/2010/07/all-kinds-of-pull-ups/ | All Kinds of Pull-ups |
http://www.alkavadlo.com/2011/03/all-about-triceps-dips/ | All About Triceps Dips |
http://www.alkavadlo.com/2010/08/all-about-squats/ | All About Squats |
http://www.alkavadlo.com/2011/03/the-best-exercises-for-abs/ | The Best Exercises for Abs |
http://www.alkavadlo.com/2011/02/getting-your-first-muscle-up/ | Getting Your First Muscle-Up |
http://www.alkavadlo.com/2011/02/the-specificity-principle/ | The Specificity Principle |
http://www.alkavadlo.com/2011/03/beginning-running/ | Beginning Running |
http://www.alkavadlo.com/2010/08/the-best-exercise-for-weight-loss/ | The Best Exercise for Weight Loss |
http://www.alkavadlo.com/2011/01/why-i-dont-use-exercise-supplements/ | Why I Don't Use Exercise Supplements |
http://www.alkavadlo.com/2010/10/building-a-backyard-pull-up-bar/ | Building a Backyard Pull-up Bar |
http://www.alkavadlo.com/2011/05/muscle-up-date/ | Best of Al Kavadlo |
http://www.alkavadlo.com/2011/08/freestyle-calisthenics-workout/ | Freestyle Calisthenics Workout |
http://www.alkavadlo.com/2011/07/human-flag-on-human-flag-pole/ | Two Man Human Flag |
http://www.alkavadlo.com/category/body-weight-exercises/ | Body Weight Exercises |
http://www.alkavadlo.com/category/client-spotlight/ | Client Spotlight |
http://www.alkavadlo.com/category/diet-and-lifestyle/ | Diet and Lifestyle |
http://www.alkavadlo.com/category/inspirational/ | Inspirational |
http://www.alkavadlo.com/category/parkour/ | Parkour |
http://www.alkavadlo.com/category/pull-ups/ | Pull-ups! |
http://www.alkavadlo.com/category/rants-and-raves/ | Rants and Raves |
http://www.alkavadlo.com/category/running/ | Running |
http://www.alkavadlo.com/category/strength-and-conditioning/ | Strength and Conditioning |
http://www.alkavadlo.com/category/stretching/ | Stretching |
http://www.alkavadlo.com/category/the-mindbody-connection/ | The Mind/Body Connection |
http://www.alkavadlo.com/category/working-out-your-legs/ | Working Out Your Legs |
http://www.alkavadlo.com/2011/10/convict-conditioning-two-promo-video/ | Convict Conditioning Two Promo Video |
http://www.alkavadlo.com/2011/10/convict-conditioning-2/ | Convict Conditioning 2 |
http://www.alkavadlo.com/2011/09/active-vacation/ | Active Vacation |
http://www.alkavadlo.com/2011/09/never-too-old-to-workout/ | Never Too Old to Work Out |
http://www.alkavadlo.com/2011/09/natural-movement-and-functional-exercise/ | Natural Movement and Functional Exercise |
# | Top |
external links
address | anchor text |
---|---|
http://www.dragondoor.com/convict-conditioning-2-ebook/?apid=4e8cb1ea167b0 | Click here to download Convict Conditioning Two! |
http://www.dragondoor.com/convict-conditioning-2-ebook/?apid=4e8cb1ea167b0 | |
http://www.dragondoor.com/convict-conditioning-2-ebook/?apid=4e8cb1ea167b0 | Convict Conditioning 2 |
http://www.dragondoor.com/convict-conditioning-2-ebook/?apid=4e8cb1ea167b0 | download the E-book |
http://www.dragondoor.com/b41/?apid=4e8cb1ea167b0 | Convict Conditioning |
http://www.DannytheTrainer.com | Danny |
http://www.dragondoor.com/convict-conditioning-2-ebook/?apid=4e8cb1ea167b0 | DragonDoor.com |
http://www.bar-barians.com/Home.html | Bar-barians |
http://feeds.feedburner.com/alkavadlo/weblog | RSS |
http://feedburner.google.com/fb/a/mailverify?uri=alkavadlo/weblog&loc=en_US | Email feed |
http://www.facebook.com/alkavadlo | |
http://twitter.com/alkavadlo | |
http://www.youtube.com/user/alkavadlo | YouTube |
http://us.loadedweb.com/ | See blogs and businesses for USA |
http://wordpress.org/ | WordPress |
http://www.neoease.com/ | NeoEase |
http://validator.w3.org/check?uri=referer | XHTML 1.1 |
http://jigsaw.w3.org/css-validator/check/referer?profile=css3 | CSS 3 |