last data update: 2011/10/17, 13:41

Website loading time

during the test: 0.69 s

cable connection (average): 0.8 s

DSL connection (average): 0.9 s

modem (average): 6.58 s

HTTP headers

Information about DNS servers

alkavadlo.comMX0mx2.sub3.homie.mail.dreamhost.comIN14400
alkavadlo.comMX0mx1.sub3.homie.mail.dreamhost.comIN14400
alkavadlo.comSOAns1.dreamhost.comhostmaster.dreamhost.com201008110017801 1800 1814400 14400 IN 14400
alkavadlo.comA67.205.1.40IN14400
alkavadlo.comNSns1.dreamhost.comIN14400
alkavadlo.comNSns3.dreamhost.comIN14400
alkavadlo.comNSns2.dreamhost.comIN14400

Received from the first DNS server

Request to the server "alkavadlo.com"
You used the following DNS server:
DNS Name: ns1.dreamhost.com
DNS Server Address: 66.33.206.206#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 22525
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5

REQUEST SECTION:
alkavadlo.com. IN ANY

ANSWER SECTION:
alkavadlo.com. 14400 IN NS ns2.dreamhost.com.
alkavadlo.com. 14400 IN MX 0 mx1.sub3.homie.mail.dreamhost.com.
alkavadlo.com. 14400 IN A 67.205.1.40
alkavadlo.com. 14400 IN MX 0 mx2.sub3.homie.mail.dreamhost.com.
alkavadlo.com. 14400 IN NS ns3.dreamhost.com.
alkavadlo.com. 14400 IN NS ns1.dreamhost.com.
alkavadlo.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2010081100 17801 1800 1814400 14400

SECTION NOTES:
ns2.dreamhost.com. 14400 IN A 208.96.10.221
mx2.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.222
mx1.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.221
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns1.dreamhost.com. 14400 IN A 66.33.206.206

Received 294 bytes from address 66.33.206.206#53 in 76 ms

Received from the second DNS server

Request to the server "alkavadlo.com"
You used the following DNS server:
DNS Name: ns3.dreamhost.com
DNS Server Address: 66.33.216.216#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 64186
flag: qr aa rd REQUEST: 1, ANSWER: 7, AUTHORITY: 0, ADDITIONAL: 5

REQUEST SECTION:
alkavadlo.com. IN ANY

ANSWER SECTION:
alkavadlo.com. 14400 IN A 67.205.1.40
alkavadlo.com. 14400 IN NS ns2.dreamhost.com.
alkavadlo.com. 14400 IN SOA ns1.dreamhost.com. hostmaster.dreamhost.com. 2010081100 17801 1800 1814400 14400
alkavadlo.com. 14400 IN NS ns1.dreamhost.com.
alkavadlo.com. 14400 IN NS ns3.dreamhost.com.
alkavadlo.com. 14400 IN MX 0 mx1.sub3.homie.mail.dreamhost.com.
alkavadlo.com. 14400 IN MX 0 mx2.sub3.homie.mail.dreamhost.com.

SECTION NOTES:
ns3.dreamhost.com. 14400 IN A 66.33.216.216
ns1.dreamhost.com. 14400 IN A 66.33.206.206
mx2.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.222
mx1.sub3.homie.mail.dreamhost.com. 14400 IN A 208.97.132.221
ns2.dreamhost.com. 14400 IN A 208.96.10.221

Received 294 bytes from address 66.33.216.216#53 in 76 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 67.205.1.40

continent: NA, country: United States (USA), city: Brea

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 41.21 KB

text per all code ratio: 25 %

title: Al Kavadlo – We're Working Out!

description:

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text
Facebook
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headers

H1

H2

Convict Conditioning Two Promo Video

Convict Conditioning 2

Active Vacation

Never Too Old to Work Out

Natural Movement and Functional Exercise

H3

Convict Conditioning Two Promo Video

Convict Conditioning 2

Active Vacation

Never Too Old to Work Out

Natural Movement and Functional Exercise

H4

H5

H6

internal links

addressanchor text
Home
We’re Working Out!
My Story
My Philosophy
My Clients
My Book
My T-Shirts
My Links
F.A.Q.
Contact Me
Convict Conditioning Two Promo Video
View Comments
Body Weight Exercises
Inspirational
Convict Conditioning 2
View Comments
human flag
two man human flag
Body Weight Exercises
Rants and Raves
Active Vacation
View Comments
back bridges
muscle-ups
calisthenics
Body Weight Exercises
Diet and Lifestyle
Never Too Old to Work Out
View Comments
Tompkins Square Park
calisthenics
Body Weight Exercises
Inspirational
Natural Movement and Functional Exercise
View Comments
Tompkins Square Park
squat
deadlift
strength
flexibility
squats
deadlifts
pistol squat
overhead dumbbell press
overhead press
handstand push-up
plyometric
Squat
Deadlift
Clean and Press
Jump Lunge
Plyo Pull-up
Clap push-up
Pistol Squat
Ring Muscle-up
One Arm Push-up
Body Weight Exercises
Rants and Raves
Strength and Conditioning
Older Entries
Mastering Your Body Weight
Minimal Equipment Workouts
Assessing Your Fitness
Learning to do a Pull-up
All Kinds of Push-ups
All Kinds of Pull-ups
All About Triceps Dips
All About Squats
The Best Exercises for Abs
Getting Your First Muscle-Up
The Specificity Principle
Beginning Running
The Best Exercise for Weight Loss
Why I Don't Use Exercise Supplements
Building a Backyard Pull-up Bar
Best of Al Kavadlo
Freestyle Calisthenics Workout
Two Man Human Flag
Body Weight Exercises
Client Spotlight
Diet and Lifestyle
Inspirational
Parkour
Pull-ups!
Rants and Raves
Running
Strength and Conditioning
Stretching
The Mind/Body Connection
Working Out Your Legs
Convict Conditioning Two Promo Video
Convict Conditioning 2
Active Vacation
Never Too Old to Work Out
Natural Movement and Functional Exercise
Top

external links

addressanchor text
Click here to download Convict Conditioning Two!
Convict Conditioning 2
download the E-book
Convict Conditioning
Danny
DragonDoor.com
Bar-barians
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