www.alexkrupp.typepad.com - alexkrupp

last data update: 2011/10/14, 09:18

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alexkrupp.typepad.com

204.9.177.195

43200

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Location

IP: 204.9.177.195

continent: NA, country: United States (USA), city: San Francisco

Website value

rank in the traffic statistics: 3 733 440

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Basic information

website build using CSS

code weight: 156.15 KB

text per all code ratio: 63 %

title: Sensemaking

description: What makes writing insightful?

keywords: insightful, writing, blogging

encoding: utf-8

language: en

Website code analysis

one word phrases repeated minimum three times

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That	19
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say	9
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While	9
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Even	7
Erg	7
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At	7
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PM	6
YC	6
expectancy	6
program	6
it.	6
page	6
informative,	6
2k	6
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They	6
funny.	6
designed	6
perspective	6
world	6
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hitting	6
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ever	6
amount	6
either	6
future	6
couple	6
months	6
started	6
black	6
pieces.	6
gain	6
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off	6
Rest	6
These	6
while	6
under	6
intuition	6
help	6
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6:20	5
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extremely	5
fast	5
bad	5
done	5
source	5
reader	5
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Each	5
March	5
stretching	5
interesting,	5
20	5
that’s	5
professional	5
factory	5
described	5
news	5
twitter	5
Of	5
hacking	5
four	5
It's	5
insight.	5
June	5
painting	5
car	5
tweets	5
trying	5
during	5
Thus,	5
method	5
hypotheses	5
following	5
rest	5
giving	5
isn't	5
Here	5
useful	5
day.	5
Similarly,	5
entire	5
articles	5
conversations	5
happens	5
fall	5
extension	5
rather	5
allows	5
Then	5
After	5
around	5
19spm,	5
race	5
questions.	5
front	5
don't	5
generally	5
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modern	5
textbooks	5
HR	5
too	5
minute	5
among	5
brilliant	5
background	5
Not	5
100k	5
this,	5
we’re	5
pretty	4
times	4
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My	4
2k.	4
relative	4
definition	4
easy	4
(around	4
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standard	4
that,	4
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prohibitions	4
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history	4
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Months	4
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perhaps	4
they’re	4
thanks	4
lot	4
Stretching,	4
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legs	4
statistical	4
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question.	4
Whereas	4
lifts	4
dramatically	4
essay	4
lifting	4
Sunday:	4
addition	4
stuff	4
raise	4
45min	4
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theory	4
bucket	4
vouch	4
books	4
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90	4
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Do	4
flexibility.	4
strength,	4
feeling	4
On	4
ultimately	4
opportunity	4
anything	4
above	4
examples	4
since	4
ago	4
cell	4
matter	4
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informative	4
insightful,	4
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position	4
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once	4
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insightful.	4
tend	4
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I’ve	4
24spm	4
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mutually	4
century	4
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connected	4
subjective	4
properties	4
belief	4
26spm	4
below	4
insights,	4
become	4
yet	4
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course,	4
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Let	4
Why	4
hundreds	4
wouldn’t	4
10’	4
months.	4
45’	4
describing	4
styles	4
28spm	4
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15	4
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him	4
advice	4
from.	4
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April	4
2010	4
single	4
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ability	4
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teach	4
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figure	4
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Humor	4
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popsicle	4
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Raise	3
maximize	3
setting	3
general	3
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power	3
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gone	3
Try	3
accept	3
Switch	3
remain	3
extend	3
flaws	3
days,	3
series	3
theories	3
exercises	3
prodigies	3
let	3
business,	3
extra	3
different	3
age	3
upon	3
part	3
method,	3
efficient	3
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stick	3
attempt	3
based	3
intelligent	3
decide	3
necessary,	3
performance.	3
family	3
degrees	3
block	3
sales	3
place	3
last	3
considerably	3
Every	3
quickly	3
remember	3
players	3
Some	3
buy	3
salient	3
you’ll	3
American	3
you'll	3
simply	3
pattern	3
highly	3
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logically	3
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violate	3
knows	3
software	3
didn't	3
season.	3
assumptions	3
Hart	3
ourselves	3
Or	3
users	3
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false	3
joke	3
components	3
bigger	3
wrong	3
not.	3
charts	3
lbs	3
accumulating	3
35	3
cause	3
That's	3
Paul	3
society	3
affirmatives	3
hour,	3
lead	3
100	3
needs	3
failed.	3
rowers	3
30spm	3
ideal	3
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laws	3
Notice	3
days	3
willing	3
bench	3
Which	3
prodigies,	3
It’s	3
spend	3
add	3
full	3
Ahmadenijad	3
directly	3
words,	3
component	3
merely	3
Graham	3
early	3
acceptable	3
routine	3
almost	3
Writers	3
otherwise	3
stretch	3
fully	3
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offer	3
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Think	3
paragraph	3
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‘interesting’	3
individual,	3
helping	3
Internet	3
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whenever	3
Seth	3
paper	3
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children.	3
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did	3
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stretches	3
chronic	3
soil	3
compare	3
yak	3
intrinsic	3
strong	3
year	3
(or	3
valuable	3
motivation	3
terrarium	3
better,	3
exclusive	3
driving	3
bunch	3
breakage	3
danger	3
workplace.	3
lift	3
expectation	3
later	3
happens,	3
practices	3
hard,	3
answers	3
mindmap	3
defined	3
roughly	3
Again,	3
women	3
hundred	3
works	3
yet,	3
suggests	3
on,	3
purchase	3
money	3
Are	3
clear	3
Extra	3
do.	3
share	3
sketch	3
model,	3
Just	3
teaching	3
cognitive	3
top	3
startup	3
took	3
enormous	3
second	3
Dr.	3
Basically	3
1250m	3
30	3
according	3
warm	3
simpler	3
high	3
arms	3
All	3
important,	3
2011	3
asking	3
slowly	3
old	3
workers	3
resource	3
complicated	3
77.5%	3
160)	3
soon	3
sure	3
Good	3
change	3
knew	3
Rather,	3
energy	3
heart	3
non-technical	3
along	3
harder	3
aren't	3
calcium	3
What’s	3
believe	3
heavy	3
doesn’t	3
Otherwise	3
readers	3
blacks	3
rowing.	3
further	3
vastly	3
pick	3
credentialism	3
Varies	3
Alex	3
problems	3
focusing	3
Combinator	3
space	3
becomes	3
usually	3
America	3
ground	3
systems	3
I’ll	3
affects	3
up.	3
concept	3
wrong.	3
talk	3
basically	3
step-by-step	3
explaining	3
methods	3
number	3
outlined	3
include	3
Start	3
patterns	3
support	3
resources	3
call	3
intellectual	3
this?	3
expectations.	3
here.	3
Great	3
mean	3
world.	3
there's	3
adults	3
continue	3
eventually	3
Hierarchies	3
subset	3

two word phrases repeated minimum three times

Phrase	Quantity
of the	64
in the	40
is that	35
to the	29
to be	25
on the	24
For example,	24
want to	21
at the	20
the same	19
we can	19
is to	19
at least	18
how to	17
that the	17
for the	17
and the	17
this is	16
from the	16
you can	16
is the	16
the way	16
example of	14
with the	14
their children	14
If you	14
the first	13
the most	13
to use	13
That is,	13
This is	13
if you	13
there are	13
should be	12
value by	12
you get	12
need to	12
they are	11
you want	11
of this	11
how much	11
to get	11
to create	11
the best	11
way to	11
to do	10
can be	10
Tweet This!	10
and then	10
that you	10
one of	10
Tuesday Friday:	10
able to	9
makes something	9
here is	9
We can	8
we have	8
it is	8
us to	8
into the	8
is because	8
write down	8
create value	8
Hold for	8
we are	8
there is	8
The reason	8
Posted on	8
(0) Tweet	8
Permalink Comments	8
TrackBack (0)	8
rate of	8
level of	8
after the	8
set of	8
Monday Saturday:	8
way that	7
about how	7
to make	7
as the	7
of how	7
have been	7
There are	7
if you’re	7
than the	7
even if	7
By the	7
in your	7
the other	7
10 seconds.	7
would be	7
for 10	7
talking about	7
you have	7
do this	7
not to	7
because the	7
could be	6
piece of	6
your original	6
can create	6
Wednesday Saturday:	6
to keep	6
of your	6
to gain	6
on your	6
best way	6
of text	6
have the	6
of our	6
that are	6
good example	6
The problem	6
to learn	6
know how	6
What makes	6
that it	6
more than	6
as well.	6
PM Permalink	6
of these	6
up with	6
In the	6
you see	6
that is	6
when it	6
because they	6
with your	6
perspective of	6
the next	6
when we	6
Monday Thursday:	6
children of	6
the perspective	6
the interview	6
to have	6
you are	6
going to	6
then you	6
through the	6
sets of	6
the only	5
way you	5
the right	5
an example	5
45 min	5
max HR	5
out of	5
not only	5
the Basij	5
most important	5
per week	5
easier to	5
has been	5
things are	5
to work	5
changes the	5
no one	5
the information	5
our schemas	5
is not	5
the level	5
if the	5
it was	5
of an	5
I’d recommend	5
but it	5
any given	5
use the	5
you should	5
to look	5
to start	5
can also	5
look at	5
end of	5
is an	5
the end	5
even though	5
stretch. The	5
help us	5
will be	5
cross training	5
to find	5
about the	5
you need	5
to pull	5
2009 at	5
to improve	5
to read	5
up to	5
what makes	5
problem is	5
to their	5
are the	5
here are	5
was to	5
raising their	5
In this	4
made the	4
they were	4
addition to	4
something you	4
to your	4
as you	4
don’t need	4
What follows	4
min of	4
your muscles	4
trying to	4
raise their	4
the day	4
of schemas	4
hundreds of	4
needed to	4
as it	4
or not	4
the fastest	4
in each	4
HR (around	4
whether or	4
Sunday: Rest	4
on higher	4
vouch for	4
that objects	4
know that	4
ratio of	4
you know	4
Basij are	4
to know	4
years ago	4
than just	4
be able	4
And so	4
if you're	4
that if	4
or else	4
the impossible	4
that can	4
cardio, and	4
might want	4
do we	4
the time	4
back to	4
of cross	4
to take	4
the reader	4
we know	4
are often	4
still be	4
all your	4
90 minute	4
Why? Because	4
extension Sunday:	4
all the	4
and still	4
thanks to	4
Because of	4
designed to	4
in way	4
the underlying	4
up the	4
this program	4
teach them	4
you do	4
background knowledge	4
understanding of	4
that they	4
and so	4
say that	4
to break	4
thinking about	4
against the	4
rest of	4
after each	4
be done	4
look for	4
amount of	4
writing changes	4
the rest	4
going into	4
that for	4
something is	4
no longer	4
because we	4
as we	4
much more	4
hacking and	4
when you	4
(2 min),	4
min), 26spm	4
ability to	4
of fitness	4
min), 28spm	4
(3 min),	4
in their	4
for that	4
and when	4
creates value	4
pretty much	4
you’re already	4
the reason	4
way of	4
This! How	4
each of	4
(4 min),	4
between the	4
is objectively	4
the children	4
strength Monday	4
long as	4
It is	4
tend to	4
10 back	4
core strength	4
to go	4
looking for	4
Thursday: max	4
as long	4
seem to	4
may be	4
that when	4
pull-ups Tuesday	4
max pull-ups	4
someone who	4
Stretching, core	4
what they	4
Erg 45min	4
45min 19spm,	4
form of	4
Saturday: Erg	4
of his	4
first three	4
100k per	4
back extension	4
it to	4
point of	4
Saturday: Stretching,	4
are so	4
sort of	4
Saturday: 10	4
objectively interesting	4
Let me	4
way we	3
is good	3
are some	3
an average	3
and how	3
is, we	3
actually be	3
good for	3
77.5% max	3
much of	3
pull hard	3
that make	3
average child	3
get to	3
the objective	3
child in	3
down what	3
because it	3
apply to	3
intrinsic motivation	3
children in	3
writing creates	3
helping us	3
already know	3
19spm, 77.5%	3
done on	3
be used	3
Friday: Extra	3
Extra 45	3
training cardio.	3
hour, ratio	3
per hour,	3
Friday: 1250m	3
is really	3
was accumulating	3
(around 160)	3
affirmatives and	3
prohibitions per	3
feel subjectively	3
160) Monday	3
Saturday: Varies	3
the front	3
important thing	3
are several	3
How is	3
writing is	3
that our	3
of modern	3
the sprint	3
insights are	3
In addition	3
is very	3
children to	3
how they	3
in which	3
to give	3
the average	3
fact that	3
At least	3
the world	3
you’re doing	3
reason for	3
the fact	3
this because	3
that is,	3
If not	3
popsicle stick	3
can always	3
same way	3
for you.	3
like this	3
hundred years	3
blog posts	3
under the	3
is so	3
connected to	3
lot of	3
The only	3
of what	3
hitting the	3
suspect that	3
the car	3
to hold	3
we all	3
If you’re	3
seems to	3
to this	3
At the	3
or more	3
to see	3
warm up	3
find that	3
ten minutes	3
but you	3
comes from	3
loved the	3
or broken	3
new or	3
schemas or	3
this in	3
can use	3
the following	3
your first	3
an existing	3
sprint pieces.	3
that most	3
these parenting	3
is getting	3
you’re not	3
are more	3
willing to	3
how do	3
non-technical single	3
something to	3
schemas are	3
use it,	3
questions and	3
in between	3
or so	3
your questions	3
between sets	3
can do	3
consider the	3
the problem	3
seconds. Raise	3
is no	3
Raise and	3
extend right	3
something like	3
knowledge and	3
that your	3
you start	3
soon as	3
and extend	3
prevent chronic	3
as soon	3
but rather	3
make the	3
bunch of	3
based on	3
for two	3
follow this	3
attempt to	3
had to	3
hold up	3
on our	3
during the	3
you follow	3
don’t have	3
beliefs about	3
method for	3
down all	3
And the	3
schemas for	3
thinking on	3
figure out	3
doing the	3
you don’t	3
time to	3
for creating	3
much better	3
is by	3
that hacking	3
have some	3
most of	3
how many	3
it would	3
it must	3
and painting	3
mutually exclusive	3
without having	3
having to	3
28spm (2	3
at your	3
min), 30spm	3
24spm (4	3
problem with	3
but if	3
10’ 24spm	3
seconds. Switch	3
on March	3
so many	3
the point	3
can look	3
examples of	3
you think	3
was the	3
happens is	3
Writers can	3
learn how	3
that we	3
the properties	3
KWL charts	3
concept of	3
as we’re	3
the concept	3
example, the	3
properties of	3
subset of	3
opportunity to	3
so much	3
so you	3
relative to	3
that would	3
interesting relative	3
follows is	3
the ground	3
start by	3
parenting styles	3
tools that	3
if it	3
tool. We	3
them how	3
the weight	3
to reason	3
do you	3
What’s more,	3
also be	3
in fact	3
so on.	3
use it	3
but then	3
26spm (3	3
close to	3
heart rate	3
then we	3
that this	3
but they	3
that makes	3
the lifts	3
this way	3
on June	3
feeling of	3
something insightful,	3
create insight.	3
motivation to	3
or the	3
The goal	3
this isn’t	3
way they	3
but it's	3
the workplace.	3
workouts in	3
makes it	3
have created	3
according to	3
using the	3
the possible	3
that even	3
all writing	3
part of	3
Even if	3
for an	3
with an	3
are actually	3
best to	3
comes to	3
it comes	3
to blog	3
children according	3
reason is	3
to think	3
our expectations	3
first set	3
How to	3
to avoid	3
to raise	3
factory workers	3
time you	3
position for	3
and giving	3
Here are	3
what was	3
but the	3
think about	3
series of	3
for at	3
them to	3
was that	3

three word phrases repeated minimum three times

Phrase	Quantity
you want to	9
TrackBack (0) Tweet	8
(0) Tweet This!	8
for 10 seconds.	7
one of the	7
the perspective of	6
piece of text	6
PM Permalink Comments	6
good example of	6
from the perspective	6
Hold for 10	6
best way to	6
for the next	5
the level of	5
end of the	5
create value by	5
problem is that	5
you need to	5
an example of	5
the end of	5
we can create	5
the best way	5
What makes something	5
strength Monday Thursday:	4
The problem is	4
might want to	4
core strength Monday	4
If you want	4
Saturday: Stretching, core	4
max HR (around	4
Stretching, core strength	4
Monday Thursday: max	4
Thursday: max pull-ups	4
Wednesday Saturday: 10	4
max pull-ups Tuesday	4
know how to	4
pull-ups Tuesday Friday:	4
Saturday: 10 back	4
as long as	4
extension Sunday: Rest	4
back extension Sunday:	4
10 back extension	4
changes the way	4
Monday Saturday: Stretching,	4
writing changes the	4
whether or not	4
raising their children	4
want to use	4
Tweet This! How	4
way you see	4
because they are	4
what makes something	4
the way you	4
is that it	4
the first three	4
45 min of	4
at the level	4
Erg 45min 19spm,	4
Monday Saturday: Erg	4
Saturday: Erg 45min	4
after the first	4
the fact that	3
in the same	3
average child in	3
is that you	3
tool. We can	3
how to pull	3
cross training cardio.	3
to look for	3
in the workplace.	3
the children of	3
intrinsic motivation to	3
Posted on June	3
without having to	3
if you follow	3
10 seconds. Switch	3
how to use	3
is to create	3
Because of this	3
be able to	3
be done on	3
write down all	3
down all your	3
makes something insightful,	3
most important thing	3
of the most	3
to use it	3
them how to	3
teach them how	3
prohibitions per hour,	3
don’t need to	3
that the best	3
is objectively interesting	3
it is that	3
able to do	3
rest of the	3
hundred years ago	3
to have the	3
100k per week	3
in the objective	3
can look at	3
the concept of	3
the way they	3
happens is that	3
the rest of	3
to create insight.	3
min of cross	3
can create value	3
(2 min), 30spm	3
per hour, ratio	3
properties of the	3
the properties of	3
when it comes	3
in way that	3
Extra 45 min	3
to learn how	3
min), 28spm (2	3
(3 min), 28spm	3
learn how to	3
and extend right	3
of cross training	3
160) Monday Saturday:	3
10’ 24spm (4	3
24spm (4 min),	3
26spm (3 min),	3
min), 26spm (3	3
(4 min), 26spm	3
to raise their	3
objectively interesting relative	3
seconds. Raise and	3
Tuesday Friday: Extra	3
Friday: Extra 45	3
There are several	3
Raise and extend	3
to use the	3
to use it,	3
Tuesday Friday: 1250m	3
For example, the	3
to pull hard	3
10 seconds. Raise	3
about how much	3
interesting relative to	3
it comes to	3
your questions and	3
each of these	3
the same way	3
vouch for you.	3
how do we	3
opportunity to create	3
hacking and painting	3
28spm (2 min),	3
45min 19spm, 77.5%	3
according to their	3
the Basij are	3
is that when	3
raise their children	3
19spm, 77.5% max	3
children according to	3
hour, ratio of	3
as soon as	3
What follows is	3
HR (around 160)	3
(around 160) Monday	3
In addition to	3
if you’re already	3
77.5% max HR	3
their children according	3
Posted on March	3

B tags

10)

11)

12)

13)

tl;dr What makes me so unique and special? Nothing. I just shipped.

PGWTFBBQ??

What happened?

Here are the basic principles behind this guide:

Months 1 - 3

Erg

Pull-ups

Squats

Months 3 – 4.5

Months 4.5 - 6

Months 6 – 7.5

Assumptions, caveats, and prerequisites

Suggested variations

Stretching

Core Strength

Food

Learning to pull hard

Gimmicky Ideas

Supplements

Hypoxic tent

Power Lung

Jump training

Logging workouts

Positive visualization

Other training guides

Books and movies about rowing:

Sports training books and heart rate monitors

My personal data

Final thoughts

What makes something interesting?

The role of ‘interesting’

What makes something insightful?

What makes something informative?

What makes something funny?

The Big Picture

===What Makes Something Insightful?===

===Patterns in Schema Creation===

Define a phenomenon

Create a Hypothesis

Split One Schema into Two

Combine Two Schemas into One

Think On A Higher Order

Think On A Lower Order

X is a subset of Y

X and Y are both instances of Z

Simplify a more complicated model

X is not mutually exclusive with Y

===Conclusion===

U tags

I tags

"What makes you a top digital influencer?"

This guide was written primarily for lightweight male rowers, but may useful for others as well. C.f. the section below on assumptions, caveats, and prerequisites.

"In every confrontation with a real American professional team it seems that what we need to learn from them, besides their technique of course, is how uniformly faithful their players are to the fundamentals. Faithfulness to the fundamentals seems to be a common thread linking professionalism in all areas."

Assault On Lake Casitas

objectively interesting

"Knowing the right answer requires no decisions, carries no risks, and makes no demands. It is automatic. It is thoughtless."

within

If what you see tomorrow entirely fits with your experience today, you’re not paying attention.

Alex krupp is the co-founder of LaunchHear, a service that introduces top bloggers to new/unreleased products.

I needed to file my taxes, but first I needed turn on my computer, but then I noticed the pillow on my chair was missing, so I had to find it, and when I found it I realized that the filling was coming out the sides, so I had to fly to Bolivia to shave a yak to stuff the pillow.

Incidents in the Life of a Slave Girl

Abstractions fail. Sometimes a little, sometimes a lot. There's leakage. Things go wrong. It happens all over the place when you have abstractions […] and the only way to deal with the leaks competently is to learn about how the abstractions work and what they are abstracting.

The problem with assumptions is that they're usually correct. For certain people, at a certain times, in certain places.

The danger isn't that you'll sometimes be wrong. The danger is that you'll always be right.

That is, your assumptions about human nature will be true, but less useful than those of your competitors.

Baby and Child Care

parents

children

Meaningful Differences in the Everday Experience of Young American Children

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http://alexkrupp.typepad.com/sensemaking/2011/04/get-fast-fast-a-project-management-approach-to-lightweight-rowing.html	Get Fast Fast: A Project Management Approach To Lightweight Rowing
http://alexkrupp.typepad.com/sensemaking/2010/06/how-writing-creates-value-.html	How writing creates value
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http://alexkrupp.typepad.com/sensemaking/2009/06/how-intellectual-pollution-has-crippled-americas-children.html	How intellectual pollution has crippled America's children
http://alexkrupp.typepad.com/sensemaking/2009/04/is-college-obsolete.html	Is College Obsolete?
http://alexkrupp.typepad.com/sensemaking/2009/03/smelting-gold-in-the-twitter-ghetto.html	Smelting Gold In The Twitter Ghetto
http://alexkrupp.typepad.com/sensemaking/2009/03/why-middle-managers-make-more-money-than-brilliant-engineers-and-deserve-it.html	Why Entrepreneurs Make More Money Than Engineers (And Deserve It)
http://alexkrupp.typepad.com/sensemaking/2007/04/social_arbitrag.html	Social Arbitrage: The New New Path to Abnormal Returns
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http://alexkrupp.typepad.com/sensemaking/2007/05/assumptiondrive.html	Assumption-driven Entrepreneurship
http://alexkrupp.typepad.com/sensemaking/2007/04/is_social_netwo.html	Is social networking dead? Nope. We've only just seen the beginning. Here's why
http://alexkrupp.typepad.com/sensemaking/2007/04/easier_isnt_alw.html	Easier isn't always better

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http://www.socmetrics.com	SocMetrics
http://www.foodbuzz.com	FoodBuzz
http://www.blogdash.com	BlogDash
http://www.loadedweb.com	Loadedweb
http://www.lanyrd.com	Lanyrd
http://www.meetup.com	Meetup
http://bit.ly/hUTUY	funny clip
http://bit.ly/3D3LWN	http://bit.ly/3D3LWN
http://bit.ly/hFohV	http://bit.ly/hFohV
https://swagapalooza.wufoo.com/forms/swagapalooza-rsvp/	https://swagapalooza.wufoo.com/forms/swagapalooza-rsvp/
http://bit.ly/azdIrn	http://bit.ly/azdIrn
http://www.squidoo.com	Squidoo
http://www.squidoo.com/swagapalooza	http://www.squidoo.com/swagapalooza
http://twitter.com/share?url=http%3A%2F%2Fbit.ly%2FkMD5N9&text=How%20To%20Reach%20Top%20Bloggers%20	Tweet This!
http://www.squidoo.com/Alternative-MBA	alternative MBA
http://www.swagapalooza.com	Swagapalooza
http://sg-techlandscape.blogspot.com/2009/03/life-is-full-of-tough-choices-mindmap.html	mindmap
http://www.alexkrupp.com/yc.html	alexkrupp.com/yc.html
http://www.foodhoe.com/?p=10059	blog
http://www.terrigriffith.com/blog/2011/04/19/swagapalooza-spread-word/	posts
http://twitter.com/share?url=http%3A%2F%2Fbit.ly%2FfZC78e&text=How%20I%20got%20into%20YC%20as%20a%20non-technical%20single%20founder	Tweet This!
http://www.alexkrupp.com/picture_library/diminishing_returns.jpg	diminishing returns
http://www.cbass.com/Squats.htm	described here
http://www.row2k.com	Row2K
http://www.row2k.com/links/links.cfm?cat=3	learn-to-row program
http://www.flickr.com/photos/zoyx/3947327867/sizes/o/in/photostream/	Aerobic Flexibility
http://www.row2k.com/physio/wrist.html	Wrist flexors stretch
http://www.row2k.com/physio/cuff.html	Shoulder stretch
http://www.row2k.com/physio/cuff.html	The hurdler stretch
http://www.flickr.com/photos/zoyx/3947327867/sizes/o/in/photostream/	Quads stretch
http://www.row2k.com/physio/thoracic.html	The thoracic stretch
http://www.tinajuanfitness.info/exercises/butterflystretch.html	The butterfly stretch
http://health.howstuffworks.com/wellness/diet-fitness/exercise/total-body-stretches6.htm	The cobra stretch
http://www.row2k.com/physio/achilles.html	The Achilles stretch
http://www.amazon.com/exec/obidos/ASIN/B0012J33OS/erowid-20	p90x
http://online.wsj.com/article/SB10001424052748704588404575123510044247310.html	Pillar bridges
http://www.youtube.com/watch?v=FnogBwadrPA	Cherry Pickers
http://www.amazon.com/Nancy-Clarks-Sports-Nutrition-Guidebook/dp/0736074155/ref=sr_1_1?ie=UTF8&qid=1291323783&sr=8-1	Nancy Clark’s book on sports nutrition
http://sethgodin.typepad.com/seths_blog/2006/09/compromise_how_.html	Seth Godin breakfast
http://products.mercola.com/multivitamin-vital-minerals/	this
http://www.amazon.com/exec/obidos/ASIN/B0009F3RO2/erowid-20	this
http://www.carlsonlabs.com/p-4-super-omega-3-gems.aspx	Omega-3
http://products.mercola.com/coq10-ubiquinol/	Co Q10
http://www.amazon.com/exec/obidos/ASIN/1577312295/erowid-20	books
http://concept2.co.uk/assets/docs/training_guide_v2.pdf	Concept2 Training Guide
http://www.amazon.com/exec/obidos/ASIN/0736037551/erowid-20	Lactate Threshold Training
http://www.rowingtraining4life.com/	Super Sport Systems
http://www.amazon.com/exec/obidos/ASIN/0963846191/erowid-20	The Shell Game
http://www.amazon.com/exec/obidos/ASIN/1888478004/erowid-20	Assault On Lake Casita
http://www.amazon.com/exec/obidos/ASIN/0449910032/erowid-20	The Amateurs
http://www.amazon.com/exec/obidos/ASIN/1859832334/erowid-20	Olympic Obsession
http://www.amazon.com/exec/obidos/ASIN/0618001840/erowid-20	Mind Over Water
http://www.amazon.com/exec/obidos/ASIN/0971491704/erowid-20	The Compleat Dr. Rowing
http://www.jlrowing.com/dvdfinebalance.html	A Fine Balance
http://www.amazon.com/exec/obidos/ASIN/B0007DBB3U/erowid-20	A Hero For Daisy
http://news.ycombinator.com/item?id=2147890	book recommendations
http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie/print/	book recommendations
http://www.amazon.com/exec/obidos/ASIN/B002R09ULG/erowid-20	Polar FS3C
http://www.amazon.com/exec/obidos/ASIN/B000P8VWQS/erowid-20	Timex T5G971
http://www.alexkrupp.com/workouts.xls	workout data
http://twitter.com/share?url=http%3A%2F%2Fbit.ly%2FgoedMo&text=Get%20Fast%20Fast%3A%20A%20Project%20Management%20Approach%20To%20Lightweight%20Rowing	Tweet This!
https://www.cs.utexas.edu/users/kuipers/readings/Baillargeon-cdps-94.pdf	[1]
http://www.fastcompany.com/magazine/67/purplecow.html	expectancy violations
http://www.reddit.com/r/reddit.com/comments/8u6kh/young_iranian_protester_shot_by_basij_warning/c0afuox	Reddit comment
http://www.jstor.org/pss/1127069	academic literature
http://www.launchhear.com	LaunchHear
http://twitter.com/share?url=http%3A%2F%2Fbit.ly%2Fc0RnAs&text=How%20writing%20creates%20value%20	Tweet This!
http://sethgodin.typepad.com/seths_blog/2007/03/you_should_writ.html	Seth Godin on eBooks
http://www.adaptivepath.com/publications/essays/archives/000385.php	AJAX: A New Approach to Web Applications
http://www.psychologicalscience.org/observer/getArticle.cfm?id=2026	The Myth of Prodigy and Why it Matters
http://paulgraham.com/wealth.html	How to Make Wealth
http://www.joelonsoftware.com/articles/LeakyAbstractions.html	law of leaky abstractions
http://www.paulgraham.com/hp.html	Hackers and Painters
http://www.freemind.sourceforge.net	FreeMind
http://www.launchhear.com	LaunchHear
http://twitter.com/share?url=http%3A%2F%2Fbit.ly%2Fb7qC85&text=How%20to%20blog%20insightful%20%20	Tweet This!
http://freemind.sourceforge.net/wiki/index.php/Main_Page	mindmap
http://twitter.com/share?url=http%3A%2F%2Falexkrupp.typepad.com%2Fsensemaking%2F2009%2F06%2Fhave-better-ideas-using-kwl-charts.html&text=Have%20better%20ideas%20using%20KWL%20charts	Tweet This!
http://www.alexkrupp.com/mindmaps/parenting.html	source
http://www.alexkrupp.com/mindmaps/parenting.html	source
http://www.alexkrupp.com/mindmaps/parenting.html	source
http://twitter.com/share?url=http%3A%2F%2Falexkrupp.typepad.com%2Fsensemaking%2F2009%2F06%2Fhow-intellectual-pollution-has-crippled-americas-children.html&text=How%20intellectual%20pollutio...	Tweet This!
http://nces.ed.gov/NAAL/	71% of college graduates are unable to read proficiently
http://twitter.com/share?url=http%3A%2F%2Falexkrupp.typepad.com%2Fsensemaking%2F2009%2F04%2Fis-college-obsolete.html&text=Is%20College%20Obsolete%3F	Tweet This!
http://search.twitter.com/search?q=%23sesny	#sesny
http://www.squidoo.com/Hacking_Education	Hacking Education
http://search.twitter.com/search?q=%23hackedu	#hackedu
http://twitter.com/share?url=http%3A%2F%2Falexkrupp.typepad.com%2Fsensemaking%2F2009%2F03%2Fsmelting-gold-in-the-twitter-ghetto.html&text=Smelting%20Gold%20In%20The%20Twitter%20Ghetto	Tweet This!
http://paulgraham.com/wealth.html	leveraged
http://news.ycombinator.com/item?id=496754	Fred Wilson says
http://origin-www.fastcompany.com/magazine/69/sgodin.html	work that's difficult
http://twitter.com/share?url=http%3A%2F%2Falexkrupp.typepad.com%2Fsensemaking%2F2009%2F03%2Fwhy-middle-managers-make-more-money-than-brilliant-engineers-and-deserve-it.html&text=Why%20Ent...	Tweet This!
http://avc.blogs.com/	A VC
http://www.blogmaverick.com/	Blog Maverick
http://www.schneier.com/blog/	Bruce Schneier's Blog
http://headrush.typepad.com/	Creating Passionate Users
http://www.gapingvoid.com/	Gaping Void
http://joi.ito.com/	Joi Ito
http://many.corante.com/	Many-to-Many
http://paul.kedrosky.com/	Paul Kedrosky's Infectious Greed
http://www.presentationzen.com/	Presentation Zen
http://sethgodin.typepad.com/	Seth's Blog
http://www.quantcast.com/p-fcYWUmj5YbYKM	Quantcast

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