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last data update: 2011/10/17, 12:05
Website loading time
during the test: 1.39 s
cable connection (average): 1.45 s
DSL connection (average): 1.52 s
modem (average): 4.93 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Mon, 17 Oct 2011 19:05:58 GMT
Server: Apache
X-Pingback: http://www.alanaragonblog.com/xmlrpc.php
Location: http://www.alanaragonblog.com/
Vary: Accept-Encoding
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Mon, 17 Oct 2011 19:05:59 GMT
Server: Apache
X-Pingback: http://www.alanaragonblog.com/xmlrpc.php
Vary: Accept-Encoding
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
alanaragonblog.com | SOA | ns1.bluehost.com | dnsadmin.box667.bluehost.com | 2010072100 | 86400 7200 3600000 300 IN 43200 |
alanaragonblog.com | TXT | v=spf1 a mx ptr include:bluehost.com ?all | Array | IN | 14400 |
alanaragonblog.com | MX | 0 | alanaragonblog.com | IN | 14400 |
alanaragonblog.com | A | 66.147.244.167 | IN | 14400 | |
alanaragonblog.com | NS | ns1.bluehost.com | IN | 43200 | |
alanaragonblog.com | NS | ns2.bluehost.com | IN | 43200 |
Received from the first DNS server
Request to the server "alanaragonblog.com"
You used the following DNS server:
DNS Name: ns1.bluehost.com
DNS Server Address: 74.220.195.31#53
DNS server aliases:
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flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
alanaragonblog.com. IN ANY
ANSWER SECTION:
alanaragonblog.com. 14400 IN MX 0 alanaragonblog.com.
alanaragonblog.com. 14400 IN A 66.147.244.167
alanaragonblog.com. 86400 IN NS ns2.bluehost.com.
alanaragonblog.com. 86400 IN NS ns1.bluehost.com.
alanaragonblog.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box667.bluehost.com. 2010072100 86400 7200 3600000 300
alanaragonblog.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 251 bytes from address 74.220.195.31#53 in 80 ms
Received from the second DNS server
Request to the server "alanaragonblog.com"
You used the following DNS server:
DNS Name: ns2.bluehost.com
DNS Server Address: 69.89.16.4#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 57317
flag: qr aa rd ra REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 2
REQUEST SECTION:
alanaragonblog.com. IN ANY
ANSWER SECTION:
alanaragonblog.com. 86400 IN NS ns1.bluehost.com.
alanaragonblog.com. 86400 IN NS ns2.bluehost.com.
alanaragonblog.com. 86400 IN SOA ns1.bluehost.com. dnsadmin.box667.bluehost.com. 2010072100 86400 7200 3600000 300
alanaragonblog.com. 14400 IN A 66.147.244.167
alanaragonblog.com. 14400 IN TXT "v=spf1 a mx ptr include:bluehost.com ?all"
alanaragonblog.com. 14400 IN MX 0 alanaragonblog.com.
SECTION NOTES:
ns1.bluehost.com. 14400 IN A 74.220.195.31
ns2.bluehost.com. 14400 IN A 69.89.16.4
Received 251 bytes from address 69.89.16.4#53 in 81 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 66.147.244.167
continent: NA, country: United States (USA), city: Provo
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 24.81 KB
text per all code ratio: 16 %
title: Alan Aragon's Blog | nutrition fitness training research fat loss muscle gain
description:
keywords:
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
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of | 11 |
to | 5 |
my | 4 |
in | 4 |
or | 3 |
is | 3 |
I’ve | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
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of the | 4 |
in the | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
blog-logo-1.jpg | Alan Aragon's Blog |
paleo-cream-puffs.gif | |
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alan-50.gif | |
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mind-blown.gif | |
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haters-gon-hate.jpg | |
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bat-signal-reloaded.png | |
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change.jpg | |
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headers
H1
H2
Crazy Chops
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stay on the cutting edge
Brainy What?!
Recent Posts
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Categories
Essentials
Archives
H3
Crazy Chops
Get Free Updates
stay on the cutting edge
Brainy What?!
Recent Posts
Search
Categories
Essentials
Archives
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.alanaragonblog.com | Alan Aragon's Blog |
http://www.alanaragonblog.com | Home |
http://www.alanaragonblog.com/about/ | About |
http://www.alanaragonblog.com/store/ | Gear |
http://www.alanaragonblog.com/aarr/ | The Most Prudent Scientific Publication Ever |
http://www.alanaragonblog.com/2011/09/02/crazy-chops/ | Crazy Chops |
http://www.alanaragonblog.com/2011/09/02/crazy-chops/#comments | 28 Comments |
http://alanaragonblog.com/aarr | AARR |
http://www.alanaragonblog.com/2011/09/02/crazy-chops/#respond | GO HERE TO COMMENT |
http://www.alanaragonblog.com/aarr | Microsoft Word - AARR wide banner 1.doc |
http://www.alanaragonblog.com/category/misc/ | Misc. |
http://www.alanaragonblog.com/page/2/ | |
http://www.alanaragonblog.com/feed/ | RSS Feed |
http://www.alanaragonblog.com/2011/09/02/crazy-chops/ | Crazy Chops |
http://www.alanaragonblog.com/2011/05/05/quick-announcement-product-plugs/ | Quick Announcement & Product Plugs |
http://www.alanaragonblog.com/2011/04/07/tineye-to-avoid-getting-face-boinked-on-facebook/ | TinEye to Avoid Getting Face-Boinked on Facebook |
http://www.alanaragonblog.com/2011/02/23/ive-had-my-hands-full/ | I’ve had my hands full! |
http://www.alanaragonblog.com/2010/11/18/paper-credentials-vs-the-fitness-industry/ | Paper Credentials Vs. The Fitness Industry |
http://www.alanaragonblog.com/2010/10/30/a-recent-career-milesone/ | A Recent Career Milestone |
http://www.alanaragonblog.com/2010/10/25/brainy-gear-is-here/ | Brainygear.net is here! |
http://www.alanaragonblog.com/2010/10/01/chris-shugart-drops-the-hammer/ | Chris Shugart Drops The Hammer |
http://www.alanaragonblog.com/2010/09/27/aarr-index/ | AARR Index |
http://www.alanaragonblog.com/2010/08/25/where-have-you-been-alan/ | Where have you been, Alan? |
http://www.alanaragonblog.com/2010/07/05/sex-pubmed-and-rock-roll/ | Sex, Pubmed, and Rock & Roll |
http://www.alanaragonblog.com/2010/06/15/why-nutritional-dogma-dies-hard/ | Why Nutritional Dogma Dies Hard |
http://www.alanaragonblog.com/2010/06/05/r-e-s-p-e-c-t/ | R-E-S-P-E-C-T |
http://www.alanaragonblog.com/2010/05/31/fatherhood-freedom/ | Fatherhood & Freedom |
http://www.alanaragonblog.com/2010/05/22/jp-fitness-summit-2010-a-highly-biased-review/ | JP Fitness Summit 2010: A Highly Biased Review |
http://www.alanaragonblog.com/category/dietary-scapegoats/ | Dietary Scapegoats |
http://www.alanaragonblog.com/category/misc/ | Misc. |
http://www.alanaragonblog.com/category/succeeding/ | Succeeding |
http://www.alanaragonblog.com/category/superfood-claims/ | Superfood Claims |
http://www.alanaragonblog.com/2010/09/27/aarr-index/ | AARR Index |
http://www.alanaragonblog.com/2010/10/25/brainy-gear-is-here/ | Brainy Gear |
http://www.alanaragonblog.com/2009/11/29/conversations-with-a-bro-animated-edition/ | Conversations with a Bro, Animated |
http://www.alanaragonblog.com/2009/11/12/directions-toward-a-career-in-fitness-part-1/ | Directions Toward a Career in Fitness, Part 1 of 3 |
http://www.alanaragonblog.com/2010/03/13/its-okay-to-disagree-2/ | It's Okay to Disagree |
http://www.alanaragonblog.com/2010/11/18/paper-credentials-vs-the-fitness-industry/ | Paper Credentials Versus The Fitness Industry |
http://www.alanaragonblog.com/2010/02/19/a-retrospective-of-the-fructose-alarmism-debate/ | Summary of the Fructose Alarmism Debate |
http://www.alanaragonblog.com/2009/11/22/wisdom-wisecracks/ | Wisdom & Wisecracks |
external links
address | anchor text |
---|---|
http://www.bodybuilding.com/ | bodybuilding.com |
http://www.psych.usyd.edu.au/staff/jamesh/ | James Heathers |
http://thepsychophysiologist.blogspot.com/2011/08/daily-metalz-meshuggah-i-2004.html?spref=fb | blog post |
http://www.ncbi.nlm.nih.gov/pubmed/21809090?dopt=Abstract | recent study |
http://feedburner.google.com/fb/a/mailverify?uri=AlanAragonsBlog&loc=en_US | Email Updates |
http://www.alanaragon.com/researchreview | Microsoft Word - AARR wide banner 1.doc |
http://brainygear.net | img |
http://themes.jestro.com/vigilance/ | Vigilance Theme |
http://jestro.com | Jestro |