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adarq.org
last data update: 2011/10/15, 16:58
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HTTP/1.1 200 OK
Date: Sat, 15 Oct 2011 23:58:44 GMT
Server: Apache/2.2.17 (Ubuntu)
Last-Modified: Sat, 08 Oct 2011 04:58:42 GMT
ETag: "13f0523-48-4aec26965a480"
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Information about DNS servers
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| adarq.org | MX | 10 | mail.adarq.org | IN | 3600 |
| adarq.org | A | 176.9.235.215 | IN | 3600 | |
| adarq.org | NS | ns3.afraid.org | IN | 43200 | |
| adarq.org | NS | ns2.afraid.org | IN | 43200 | |
| adarq.org | NS | ns4.afraid.org | IN | 43200 | |
| adarq.org | NS | ns1.afraid.org | IN | 43200 |
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DNS Server Address: 72.20.15.62#53
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title: adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport - Index
description: adarq.org - Dedicated to athletic performance enhancement : Vertical jump, speed, power, strength, endurance, & sport - Index
keywords: vertical jump, plyometrics, athletic performance, sprinting, vertical training, increase vertical, strength, power, vertical jump training, forum
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
two word phrases repeated minimum three times
three word phrases repeated minimum three times
B tags
Guest
Performance Training Blog
Last post
ADARQ.org Special Content
ADARQ & LanceSTS - Q&A
Introduce Yourself
News, Announcements, & Suggestions
LanceSTS's Performance Blog
Progress Journals & Experimental Routines
Today
CALL EM OUT
Quitters & Deserters : The Journal Graveyard
Article & Video Discussion
Strength, Power, Reactivity, & Speed Discussion
Nutrition & Supplementation
Injury, Prehab, & Rehab talk for the brittlebros
Peer Reviewed Studies Discussion
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Crazy Weird Analysis & Stuff :)
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MUSiC anD SHeeT!
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2 SEXY 4 U
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THE HOLE
Re: Aiir's Journal ::: Skill, Speed, Strength, Stamina
Re: Flip's training log
Re: In-season log: Beginning 10/04/2011
Re: Kingfish
Re: FedExpress Journal
Re: Why nerds are unpopular
Why nerds are unpopular
Re: Conspiracy Theory Thread.
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| address | anchor text |
|---|---|
| http://www.adarq.org/forum/Themes/default/print.css?fin11 | Adam Linkenauger shuts down adarq.org for a second time by filing a DMCA violation |
| http://www.adarq.org/forum/call-em-out/adam-linkenauger-takes-baseless-legal-action-against-adarq-org-bluehost-sucks | The story of how Adam Linkenauger temporarily shut down adarq.org |
| http://www.adarq.org/forum/index.php | Home |
| http://www.adarq.org/forum/help/ | Help |
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| http://www.adarq.org/forum/register/ | Register |
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| http://www.adarq.org/forum/register/ | register |
| http://www.adarq.org/forum/index.php#15 | Blog Section |
| http://www.adarq.org/forum/performance-training-blog/?action=unread | No New Posts |
| http://www.adarq.org/forum/performance-training-blog/ | Performance Training Blog |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/performance-training-blog/***-readme!-article-index-***/msg63042/#new | Re: *** README! ARTICLE ... |
| http://www.adarq.org/forum/adarq-org-special-content/?action=unread | No New Posts |
| http://www.adarq.org/forum/adarq-org-special-content/ | ADARQ.org Special Content |
| http://www.adarq.org/forum/profile/?u=88 | vag |
| http://www.adarq.org/forum/adarq-org-special-content/age-vs-vertical-pics-and-vids/msg63042/#new | Re: Age vs Vertical :: p... |
| http://www.adarq.org/forum/84/?action=unread | No New Posts |
| http://www.adarq.org/forum/84/ | ADARQ & LanceSTS - Q&A |
| http://www.adarq.org/forum/profile/?u=318 | Raptor |
| http://www.adarq.org/forum/sts-qa/training-for-hypertrophy/msg63042/#new | Re: Training for hypertr... |
| http://www.adarq.org/forum/index.php#3 | Introduction Area |
| http://www.adarq.org/forum/introduce-yourself/?action=unread | No New Posts |
| http://www.adarq.org/forum/introduce-yourself/ | Introduce Yourself |
| http://www.adarq.org/forum/profile/?u=276 | LBSS |
| http://www.adarq.org/forum/introduce-yourself/here-i-am-hope-to-help-contribute/msg63042/#new | Re: Here I am. Hope to h... |
| http://www.adarq.org/forum/news-announcements-suggestions/?action=unread | No New Posts |
| http://www.adarq.org/forum/news-announcements-suggestions/ | News, Announcements, & Suggestions |
| http://www.adarq.org/forum/profile/?u=5513 | Mikea |
| http://www.adarq.org/forum/news-announcements-suggestions/best-major-or-degree-to-get-for-sc-coach/msg63042/#new | Re: Best major or degree... |
| http://www.adarq.org/forum/index.php#19 | STS Performance |
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| http://www.adarq.org/forum/83/ | LanceSTS's Performance Blog |
| http://www.adarq.org/forum/profile/?u=395 | LanceSTS |
| http://www.adarq.org/forum/lancests-performance-blog/sts-tv/msg63042/#new | Re: STS TV |
| http://www.adarq.org/forum/index.php#4 | Members Area |
| http://www.adarq.org/forum/progress-journals-experimental-routines/?action=unread | No New Posts |
| http://www.adarq.org/forum/progress-journals-experimental-routines/ | Progress Journals & Experimental Routines |
| http://www.adarq.org/forum/profile/?u=4210 | slowkidtryingtogetfast |
| http://www.adarq.org/forum/progress-journals-experimental-routines/stuckintheair | Re: Aiir's Journal ::: S... |
| http://www.adarq.org/forum/call-em-out/?action=unread | No New Posts |
| http://www.adarq.org/forum/call-em-out/ | CALL EM OUT |
| http://www.adarq.org/forum/profile/?u=4682 | seifullaah73 |
| http://www.adarq.org/forum/call-em-out/adam-linkenauger-takes-baseless-legal-action-against-adarq-org-bluehost-sucks/msg63042/#new | Re: adam linkenauger tak... |
| http://www.adarq.org/forum/quitters-deserters/?action=unread | No New Posts |
| http://www.adarq.org/forum/quitters-deserters/ | Quitters & Deserters : The Journal Graveyard |
| http://www.adarq.org/forum/profile/?u=314 | bball2020 |
| http://www.adarq.org/forum/quitters-deserters/jump-really-high(11-feet)-and-get-really-strongcut/msg63042/#new | Re: PT ALL DAY- BBALL 2.... |
| http://www.adarq.org/forum/index.php#2 | Performance Area |
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| http://www.adarq.org/forum/article-video-discussion/ | Article & Video Discussion |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/article-video-discussion/hello-my-first-post-)/msg63042/#new | Re: Hello, My first post... |
| http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/?action=unread | No New Posts |
| http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/ | Strength, Power, Reactivity, & Speed Discussion |
| http://www.adarq.org/forum/profile/?u=4682 | seifullaah73 |
| http://www.adarq.org/forum/strength-power-reactivity-speed-discussion/leg-stiffness/msg63042/#new | Re: Leg Stiffness??? |
| http://www.adarq.org/forum/nutrition-supplementation/?action=unread | No New Posts |
| http://www.adarq.org/forum/nutrition-supplementation/ | Nutrition & Supplementation |
| http://www.adarq.org/forum/profile/?u=1037 | Dreyth |
| http://www.adarq.org/forum/nutrition-supplementation/bis0n-from-adarq-org-live-chat-is-the-best-chef-on-irc/msg63042/#new | Re: bis0n from adarq.org... |
| http://www.adarq.org/forum/injury-prehab-rehab-talk-for-the-brittlebros/?action=unread | No New Posts |
| http://www.adarq.org/forum/injury-prehab-rehab-talk-for-the-brittlebros/ | Injury, Prehab, & Rehab talk for the brittlebros |
| http://www.adarq.org/forum/profile/?u=559 | PointerRyan |
| http://www.adarq.org/forum/injury-prehab-rehab-talk-for-the-brittlebros/microwave-oven-review/msg63042/#new | Re: microwave oven revie... |
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| http://www.adarq.org/forum/peer-reviewed-studies-discussion/ | Peer Reviewed Studies Discussion |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/peer-reviewed-studies-discussion/loaded-vs-unloaded-plyos-effects-on-basketball-players/msg63042/#new | Re: Loaded vs. unloaded ... |
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| http://www.adarq.org/forum/program-review/ | Program Review |
| http://www.adarq.org/forum/profile/?u=1170 | KokoyPinoy |
| http://www.adarq.org/forum/program-review/become-a-freak-v2/msg63042/#new | Re: Become a Freak V2 |
| http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/?action=unread | No New Posts |
| http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/ | Crazy Weird Analysis & Stuff :) |
| http://www.adarq.org/forum/profile/?u=357 | Flander |
| http://www.adarq.org/forum/crazy-weird-analysis-stuff-)/lifting-vs-bw-compared-to-lifting-vs-bmi/msg63042/#new | Re: Lifting vs. bw compa... |
| http://www.adarq.org/forum/pics-videos-links/?action=unread | No New Posts |
| http://www.adarq.org/forum/pics-videos-links/ | Pics, Videos, & Links |
| http://www.adarq.org/forum/profile/?u=318 | Raptor |
| http://www.adarq.org/forum/pics-videos-links/funny-horrible-training-videos/msg63042/#new | Re: funny / horrible tra... |
| http://www.adarq.org/forum/index.php#18 | Local Scene |
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| http://www.adarq.org/forum/local-sports-parks-facilities-rec/ | Local Sports, Parks, Facilities, & Rec |
| http://www.adarq.org/forum/profile/?u=276 | LBSS |
| http://www.adarq.org/forum/local-sports-parks-facilities-rec/east-fishkill-rec-center-new-york/msg63042/#new | Re: East Fishkill Rec Ce... |
| http://www.adarq.org/forum/index.php#14 | Athletes |
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| http://www.adarq.org/forum/bios/ | Bios |
| http://www.adarq.org/forum/profile/?u=318 | Raptor |
| http://www.adarq.org/forum/bios/animals/msg63042/#new | Re: Animals |
| http://www.adarq.org/forum/index.php#1 | OTHER STUFF |
| http://www.adarq.org/forum/off-topic/?action=unread | No New Posts |
| http://www.adarq.org/forum/off-topic/ | Off Topic |
| http://www.adarq.org/forum/profile/?u=318 | Raptor |
| http://www.adarq.org/forum/off-topic/why-nerds-are-unpopular/msg63042/#new | Re: Why nerds are unpopu... |
| http://www.adarq.org/forum/movies-and-sheet/?action=unread | No New Posts |
| http://www.adarq.org/forum/movies-and-sheet/ | MOVIES & ENTERTAINMENT & SHeeT! |
| http://www.adarq.org/forum/profile/?u=4682 | seifullaah73 |
| http://www.adarq.org/forum/movies-and-sheet/favorite-movies/msg63042/#new | Re: Favorite Movies |
| http://www.adarq.org/forum/music-and-sheet/?action=unread | No New Posts |
| http://www.adarq.org/forum/music-and-sheet/ | MUSiC anD SHeeT! |
| http://www.adarq.org/forum/profile/?u=1037 | Dreyth |
| http://www.adarq.org/forum/music-and-sheet/heard-my-new-pr-song/msg63042/#new | Re: Heard my new PR song |
| http://www.adarq.org/forum/80/?action=unread | No New Posts |
| http://www.adarq.org/forum/80/ | Art & Sheeeit |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/art-sheeeit/adarq | Re: adarq's photography ... |
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| http://www.adarq.org/forum/politics-news-and-sheeit/ | Politics, News, & SHeeT! |
| http://www.adarq.org/forum/profile/?u=4682 | seifullaah73 |
| http://www.adarq.org/forum/politics-news-and-sheeit/conspiracy-theory-thread/msg63042/#new | Re: Conspiracy Theory Th... |
| http://www.adarq.org/forum/2-sexy-4-u/?action=unread | No New Posts |
| http://www.adarq.org/forum/2-sexy-4-u/ | 2 SEXY 4 U |
| http://www.adarq.org/forum/profile/?u=276 | LBSS |
| http://www.adarq.org/forum/2-sexy-4-u/padma-lakshmi/msg63042/#new | Padma Lakshmi |
| http://www.adarq.org/forum/lets-nerd-the-f-out/?action=unread | No New Posts |
| http://www.adarq.org/forum/lets-nerd-the-f-out/ | LETS NERD THE F OUT |
| http://www.adarq.org/forum/profile/?u=823 | JelloPuddinPup |
| http://www.adarq.org/forum/lets-nerd-the-f-out/steve-jobs/msg63042/#new | Re: Steve Jobs |
| http://www.adarq.org/forum/keep-it-local/?action=unread | No New Posts |
| http://www.adarq.org/forum/keep-it-local/ | KEEP IT LOCaL |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/keep-it-local/result-of-that-burglary-the-other-night/msg63042/#new | Re: result of that burgl... |
| http://www.adarq.org/forum/topic-hall-of-fame/?action=unread | No New Posts |
| http://www.adarq.org/forum/topic-hall-of-fame/ | Topic Hall-of-Fame |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/topic-hall-of-fame/the-best-threads-on-adarq-org!/msg63042/#new | Re: THE BEST THREADS ON ... |
| http://www.adarq.org/forum/index.php#10 | Features |
| http://www.adarq.org/forum/live-chat-information/?action=unread | No New Posts |
| http://www.adarq.org/forum/live-chat-information/ | Live Chat Information |
| http://www.adarq.org/forum/profile/?u=357 | Flander |
| http://www.adarq.org/forum/live-chat-information/live-chat-info/msg63042/#new | Re: Live Chat Info |
| http://www.adarq.org/forum/calculators/?action=unread | No New Posts |
| http://www.adarq.org/forum/calculators/ | Calculators |
| http://www.adarq.org/forum/profile/?u=11074 | DaWringerne |
| http://www.adarq.org/forum/calculators/unlock-iphone-3g-1sa/msg63042/#new | Unlock iPhone 3G 1sa |
| http://www.adarq.org/forum/index.php#16 | Sport Specific Training Discussion |
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| http://www.adarq.org/forum/sports-discussion/ | Sports Discussion |
| http://www.adarq.org/forum/profile/?u=1410 | mj |
| http://www.adarq.org/forum/sports-discussion/ultimate-frisbee/msg63042/#new | Re: Ultimate frisbee |
| http://www.adarq.org/forum/mixed-martial-arts-25/ | Mixed Martial Arts |
| http://www.adarq.org/forum/boxing-24/ | Boxing |
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| http://www.adarq.org/forum/boxing/ | Boxing |
| http://www.adarq.org/forum/profile/?u=23 | TheSituation |
| http://www.adarq.org/forum/boxing/bernard-hopkins-vs-chad-dawson/msg63042/#new | Bernard Hopkins vs Chad ... |
| http://www.adarq.org/forum/mixed-martial-arts/?action=unread | No New Posts |
| http://www.adarq.org/forum/mixed-martial-arts/ | Mixed Martial Arts |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/mixed-martial-arts/chael-sonnen-interview/msg63042/#new | Re: Chael sonnen intervi... |
| http://www.adarq.org/forum/k1-muay-thai-kickboxing/?action=unread | No New Posts |
| http://www.adarq.org/forum/k1-muay-thai-kickboxing/ | K1, Muay Thai, Kickboxing |
| http://www.adarq.org/forum/profile/?u=2 | Joe |
| http://www.adarq.org/forum/k1-muay-thai-kickboxing/savage-muay-thai-ko-holy-shit/msg63042/#new | Re: Savage Muay Thai KO ... |
| http://www.adarq.org/forum/basketball/?action=unread | No New Posts |
| http://www.adarq.org/forum/basketball/ | Basketball |
| http://www.adarq.org/forum/profile/?u=318 | Raptor |
| http://www.adarq.org/forum/basketball/nba-2011-2012-lockout/msg63042/#new | Re: nba 2011-2012 lockou... |
| http://www.adarq.org/forum/football/?action=unread | No New Posts |
| http://www.adarq.org/forum/football/ | Football |
| http://www.adarq.org/forum/profile/?u=1 | adarqui |
| http://www.adarq.org/forum/football/julio-jones/msg63042/#new | Re: julio jones |
| http://www.adarq.org/forum/tennis/?action=unread | No New Posts |
| http://www.adarq.org/forum/tennis/ | Tennis |
| http://www.adarq.org/forum/profile/?u=352 | Avishek |
| http://www.adarq.org/forum/tennis/us-open-tennis-fight/msg63042/#new | Re: US open tennis fight |
| http://www.adarq.org/forum/volleyball/?action=unread | No New Posts |
| http://www.adarq.org/forum/volleyball/ | Volleyball |
| http://www.adarq.org/forum/profile/?u=1410 | mj |
| http://www.adarq.org/forum/volleyball/beach-volleyball-stuff/msg63042/#new | Beach Volleyball Stuff |
| http://www.adarq.org/forum/futbol-(soccer)/?action=unread | No New Posts |
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|---|---|
| http://www.youtube.com/watch?v=Ed5VRE0lOXU&hd=1 | *NEW* 08/22/2011, |
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| http://www.youtube.com/watch?v=ZKH57npFUTs&hd=1 | 07/14/2011, |
| http://www.youtube.com/watch?v=z7MYrl716-k | MAY DUNK MIX 05/31/2011, |
| http://www.youtube.com/watch?v=VuPS1Sm10ds | 04/31/2011, |
| http://www.youtube.com/watch?v=xypWSL5YVEw | 03/20/2011, |
| http://www.youtube.com/watch?v=QBYlngDcxFY | 03/16/2011 |
| http://www.tickerit.com | TickerIt |