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    • last data update: 2011/10/14, 05:11

    Website loading time

    during the test: 2.33 s

    cable connection (average): 2.41 s

    DSL connection (average): 2.5 s

    modem (average): 6.95 s

    HTTP headers

    HTTP/1.1 301 Moved Permanently

    Date: Fri, 14 Oct 2011 12:11:57 GMT

    Server: Apache

    X-Pingback: http://www.absguide.info/xmlrpc.php

    Location: http://www.absguide.info/

    Content-Length: 0

    Connection: close

    Content-Type: text/html; charset=UTF-8

    HTTP/1.1 200 OK

    Date: Fri, 14 Oct 2011 12:11:58 GMT

    Server: Apache

    X-Pingback: http://www.absguide.info/xmlrpc.php

    Connection: close

    Content-Type: text/html; charset=UTF-8

    Information about DNS servers

    absguide.infoMX10mailstore1.secureserver.netIN3600
    absguide.infoMX0smtp.secureserver.netIN3600
    absguide.infoA173.201.0.215IN3600
    absguide.infoSOAns67.domaincontrol.comdns.jomax.net201102243028800 7200 604800 86400 IN 43200
    absguide.infoNSns68.domaincontrol.comIN3600
    absguide.infoNSns67.domaincontrol.comIN3600

    Received from the first DNS server

    Request to the server "absguide.info"
    You used the following DNS server:
    DNS Name: ns68.domaincontrol.com
    DNS Server Address: 208.109.255.44#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 65420
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    absguide.info. IN ANY

    ANSWER SECTION:
    absguide.info. 86400 IN SOA ns67.domaincontrol.com. dns.jomax.net. 2011022430 28800 7200 604800 86400
    absguide.info. 3600 IN A 173.201.0.215
    absguide.info. 3600 IN NS ns67.domaincontrol.com.
    absguide.info. 3600 IN NS ns68.domaincontrol.com.
    absguide.info. 3600 IN MX 0 smtp.secureserver.net.
    absguide.info. 3600 IN MX 10 mailstore1.secureserver.net.

    Received 234 bytes from address 208.109.255.44#53 in 15 ms

    Received from the second DNS server

    Request to the server "absguide.info"
    You used the following DNS server:
    DNS Name: ns67.domaincontrol.com
    DNS Server Address: 216.69.185.44#53
    DNS server aliases:

    HEADER opcode: REQUEST, status: NOERROR, id: 12380
    flag: qr aa rd REQUEST: 1, ANSWER: 6, AUTHORITY: 0, ADDITIONAL: 0

    REQUEST SECTION:
    absguide.info. IN ANY

    ANSWER SECTION:
    absguide.info. 86400 IN SOA ns67.domaincontrol.com. dns.jomax.net. 2011022430 28800 7200 604800 86400
    absguide.info. 3600 IN MX 0 smtp.secureserver.net.
    absguide.info. 3600 IN A 173.201.0.215
    absguide.info. 3600 IN NS ns67.domaincontrol.com.
    absguide.info. 3600 IN NS ns68.domaincontrol.com.
    absguide.info. 3600 IN MX 10 mailstore1.secureserver.net.

    Received 234 bytes from address 216.69.185.44#53 in 14 ms

    Subdomains (the first 50)

    Typos (misspells)

    zbsguide.info
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    absgjide.info    		absgiide.info
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    asguide.info    		abguide.info
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    Location

    IP: 173.201.0.215

    continent: NA, country: United States (USA), city: Scottsdale

    Website value

    rank in the traffic statistics: 1 148 418

    There is not enough data to estimate website value.

    Basic information

    website build using CSS

    code weight: 32.34 KB

    text per all code ratio: 15 %

    title: AbsGuide.Info

    description: How to build your abs

    keywords:

    encoding: UTF-8

    language: en-US

    Website code analysis

    one word phrases repeated minimum three times

    PhraseQuantity
    to38
    you32
    the23
    your21
    that21
    are12
    is11
    [...]10
    will9
    Comment9
    and8
    as8
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    abdominal7
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    Pilates5
    tone5
    exercises5
    If4
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    AbsLeave4
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    weight3
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    muscles. 3
    pack3
    trying3
    Enhancement3
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    addition3
    This3
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    The3

    two word phrases repeated minimum three times

    PhraseQuantity
    that you11
    want to7
    you are5
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    used by4
    is to4
    way that4
    exercise that4
    AbsLeave Comment4
    For AbsLeave4
    when you4
    your abdominal4
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    Pilates is3
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    the muscles3
    you want3
    will work3
    to bulk3
    toning exercise3
    to tone3
    type of3
    abdominal muscles. 3
    you can3
    exercises that3

    three word phrases repeated minimum three times

    PhraseQuantity
    For AbsLeave Comment4
    to bulk up3
    that you need3
    toning exercise that3
    when you are3

    B tags

    U tags

    I tags

    images

    file namealternative text
    Change-your-routine.jpgChange your routine
    Pilates-For-Abs-110x110.jpgPilates For Abs
    Using-Enhancement-Supplements-110x110.jpgUsing Enhancement Supplements
    muscle-gaining-secrets-book.jpg
    What-Are-The-Perfect-Abs-110x110.jpgWhat Are The Perfect Abs
    You-Are-What-You-Eat-110x110.jpgYou Are What You Eat
    Crunches-For-Abs-110x110.jpgCrunches For Abs
    Leg-Lifts-For-Abs-110x110.jpgLeg Lifts For Abs
    Levitating-Lift-For-Abs-110x110.jpgLevitating Lift For Abs
    Cardiovascular-Exercises-For-Abs-110x110.jpgCardiovascular Exercises For Abs
    Weight-Machines-For-Abs-110x110.jpgWeight Machines For Abs
    Change-your-routine-110x110.jpg
    truth-about-abs-sidebar1.png
    300x300-Vinny-SSS1

    headers

    H1

    AbsGuide.Info

    H2

    Pilates For Abs

    Using Enhancement Supplements

    What Are The Perfect Abs?

    You Are What You Eat

    Crunches For Abs

    Leg Lifts For Abs

    Levitating Lift For Abs

    Cardiovascular Exercises For Abs

    Weight Machines For Abs

    Change your routine

    H3

    Pilates For Abs

    Using Enhancement Supplements

    What Are The Perfect Abs?

    You Are What You Eat

    Crunches For Abs

    Leg Lifts For Abs

    Levitating Lift For Abs

    Cardiovascular Exercises For Abs

    Weight Machines For Abs

    Change your routine

    H4

    Abs Workouts

    Supplements

    Latest Articles

    Categories

    Featured Video

    H5

    H6

    internal links

    addressanchor text
    http://www.absguide.info/AbsGuide.Info
    http://www.absguide.info/Home
    http://www.absguide.info/videosVideos
    http://www.absguide.info/contactContact
    http://www.absguide.info/privacy-policyPrivacy Policy
    http://www.absguide.info/pilates-for-absPilates For Abs
    http://www.absguide.info/pilates-for-absPilates For Abs
    http://www.absguide.info/pilates-for-abs[Read More...]
    http://www.absguide.info/using-enhancement-supplementsUsing Enhancement Supplements
    http://www.absguide.info/using-enhancement-supplementsUsing Enhancement Supplements
    http://www.absguide.info/using-enhancement-supplements[Read More...]
    http://www.absguide.info/what-are-the-perfect-absWhat Are The Perfect Abs
    http://www.absguide.info/what-are-the-perfect-absWhat Are The Perfect Abs?
    http://www.absguide.info/what-are-the-perfect-abs#commentsLeave a Comment
    http://www.absguide.info/you-are-what-you-eatYou Are What You Eat
    http://www.absguide.info/you-are-what-you-eatYou Are What You Eat
    http://www.absguide.info/you-are-what-you-eat#commentsLeave a Comment
    http://www.absguide.info/crunches-for-absCrunches For Abs
    http://www.absguide.info/crunches-for-absCrunches For Abs
    http://www.absguide.info/crunches-for-abs#comments1 Comment
    http://www.absguide.info/leg-lifts-for-absLeg Lifts For Abs
    http://www.absguide.info/leg-lifts-for-absLeg Lifts For Abs
    http://www.absguide.info/leg-lifts-for-abs#commentsLeave a Comment
    http://www.absguide.info/levitating-lift-for-absLevitating Lift For Abs
    http://www.absguide.info/levitating-lift-for-absLevitating Lift For Abs
    http://www.absguide.info/levitating-lift-for-abs#commentsLeave a Comment
    http://www.absguide.info/cardiovascular-exercises-for-absCardiovascular Exercises For Abs
    http://www.absguide.info/cardiovascular-exercises-for-absCardiovascular Exercises For Abs
    http://www.absguide.info/cardiovascular-exercises-for-abs#comments1 Comment
    http://www.absguide.info/weight-machines-for-absWeight Machines For Abs
    http://www.absguide.info/weight-machines-for-absWeight Machines For Abs
    http://www.absguide.info/weight-machines-for-abs#commentsLeave a Comment
    http://www.absguide.info/pilates-for-absPilates For Abs
    http://www.absguide.info/pilates-for-absPilates For Abs
    http://www.absguide.info/pilates-for-abs#commentsLeave a Comment
    http://www.absguide.info/change-your-routineChange your routine
    http://www.absguide.info/change-your-routineChange your routine
    http://www.absguide.info/change-your-routine#comments2 Comments
    http://www.absguide.info/using-enhancement-supplementsUsing Enhancement Supplements
    http://www.absguide.info/using-enhancement-supplementsUsing Enhancement Supplements
    http://www.absguide.info/using-enhancement-supplements#commentsLeave a Comment
    http://www.absguide.info/category/abs-dietAbs Diet
    http://www.absguide.info/category/abs-tipsAbs Tips
    http://www.absguide.info/category/abs-workoutsAbs Workouts
    http://www.absguide.info/category/exercising-equipmentExercising Equipment
    http://www.absguide.info/category/keeping-firm-absKeeping Firm Abs
    http://www.absguide.info/category/psychologyPsychology
    http://www.absguide.info/category/supplementsSupplements
    #wrapReturn to top of page
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    external links

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    http://www.nichesitemadeeasy.comNiche Site Made Easy