last data update: 2011/10/14, 09:49

Website loading time

during the test: 0.43 s

cable connection (average): 0.46 s

DSL connection (average): 0.48 s

modem (average): 1.84 s

HTTP headers

Information about DNS servers

abexercises.coA69.167.134.58IN14400
abexercises.coSOAns1.mypilatesforbeginners.comcarol.j.bartram.gmail.com201011300186400 7200 3600000 86400 IN 43200
abexercises.coMX0abexercises.coIN14400
abexercises.coIN43200
abexercises.coIN43200
abexercises.coNSns2.mypilatesforbeginners.comIN43200
abexercises.coNSns1.mypilatesforbeginners.comIN43200

Received from the first DNS server

Request to the server "abexercises.co"
You used the following DNS server:
DNS Name: ns2.mypilatesforbeginners.com
DNS Server Address: 69.167.134.59#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 30038
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
abexercises.co. IN ANY

ANSWER SECTION:
abexercises.co. 14400 IN MX 0 abexercises.co.
abexercises.co. 86400 IN SOA ns1.mypilatesforbeginners.com. carol.j.bartram.gmail.com. 2010113001 86400 7200 3600000 86400
abexercises.co. 86400 IN NS ns2.mypilatesforbeginners.com.
abexercises.co. 86400 IN NS ns1.mypilatesforbeginners.com.
abexercises.co. 14400 IN A 69.167.134.58

SECTION NOTES:
abexercises.co. 14400 IN A 69.167.134.58
ns1.mypilatesforbeginners.com. 14400 IN A 69.167.134.36
ns2.mypilatesforbeginners.com. 14400 IN A 69.167.134.59

Received 231 bytes from address 69.167.134.59#53 in 30 ms

Received from the second DNS server

Request to the server "abexercises.co"
You used the following DNS server:
DNS Name: ns1.mypilatesforbeginners.com
DNS Server Address: 69.167.134.36#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 2590
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
abexercises.co. IN ANY

ANSWER SECTION:
abexercises.co. 14400 IN MX 0 abexercises.co.
abexercises.co. 86400 IN SOA ns1.mypilatesforbeginners.com. carol.j.bartram.gmail.com. 2010113001 86400 7200 3600000 86400
abexercises.co. 86400 IN NS ns1.mypilatesforbeginners.com.
abexercises.co. 86400 IN NS ns2.mypilatesforbeginners.com.
abexercises.co. 14400 IN A 69.167.134.58

SECTION NOTES:
abexercises.co. 14400 IN A 69.167.134.58
ns1.mypilatesforbeginners.com. 14400 IN A 69.167.134.36
ns2.mypilatesforbeginners.com. 14400 IN A 69.167.134.59

Received 231 bytes from address 69.167.134.36#53 in 32 ms

Subdomains (the first 50)

Typos (misspells)

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Location

IP: 69.167.134.58

continent: NA, country: United States (USA), city: Lansing

Website value

rank in the traffic statistics: 9 207 092

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 9.87 KB

text per all code ratio: 23 %

title: Ab Exercises Discover The Truth About Six Pack Abs

description: Ab Exercises Discover what works, what doesnt work and whats really required to reduce belly fat and get six pack abs.

keywords: ab exercises, flat stomach, ab workouts

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
the19
Ab10
of9
for8
to8
and7
Exercises7
you7
in6
The6
Pack6
Abs6
it5
Six5
be5
this4
Stomach4
get3
effort.3
products3
will3
Flat3
last3
Get3

two word phrases repeated minimum three times

PhraseQuantity
Six Pack5
of the5
Ab Exercises5
Pack Abs3

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text
Ripped Abs

headers

H1

Ab Exercises

H2

Ab Exercises And How To Get A Flat Stomach Safely

H3

Ab Exercises And How To Get A Flat Stomach Safely

H4

H5

H6

internal links

addressanchor text
Ab Exercises
Home
Stomach Exercises
Ab Machines
Fitness News
Get A Flat Stomach
Ripped Abs
Site Map
Contact
Disclaimer / Terms
Privacy
WordPress Admin

external links

addressanchor text
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