last data update: 2011/10/14, 09:49
Website loading time
during the test: 0.43 s
cable connection (average): 0.46 s
DSL connection (average): 0.48 s
modem (average): 1.84 s
HTTP headers
HTTP/1.1 200 OK
Date: Fri, 14 Oct 2011 16:49:53 GMT
Server: Apache/2.0.63 (Unix) mod_ssl/2.0.63 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635
X-Powered-By: PHP/5.3.3
X-Pingback: http://abexercises.co/xmlrpc.php
Link:
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
abexercises.co | A | 69.167.134.58 | IN | 14400 | |
abexercises.co | SOA | ns1.mypilatesforbeginners.com | carol.j.bartram.gmail.com | 2010113001 | 86400 7200 3600000 86400 IN 43200 |
abexercises.co | MX | 0 | abexercises.co | IN | 14400 |
abexercises.co | IN | 43200 | |||
abexercises.co | IN | 43200 | |||
abexercises.co | NS | ns2.mypilatesforbeginners.com | IN | 43200 | |
abexercises.co | NS | ns1.mypilatesforbeginners.com | IN | 43200 |
Received from the first DNS server
Request to the server "abexercises.co"
You used the following DNS server:
DNS Name: ns2.mypilatesforbeginners.com
DNS Server Address: 69.167.134.59#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 30038
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
abexercises.co. IN ANY
ANSWER SECTION:
abexercises.co. 14400 IN MX 0 abexercises.co.
abexercises.co. 86400 IN SOA ns1.mypilatesforbeginners.com. carol.j.bartram.gmail.com. 2010113001 86400 7200 3600000 86400
abexercises.co. 86400 IN NS ns2.mypilatesforbeginners.com.
abexercises.co. 86400 IN NS ns1.mypilatesforbeginners.com.
abexercises.co. 14400 IN A 69.167.134.58
SECTION NOTES:
abexercises.co. 14400 IN A 69.167.134.58
ns1.mypilatesforbeginners.com. 14400 IN A 69.167.134.36
ns2.mypilatesforbeginners.com. 14400 IN A 69.167.134.59
Received 231 bytes from address 69.167.134.59#53 in 30 ms
Received from the second DNS server
Request to the server "abexercises.co"
You used the following DNS server:
DNS Name: ns1.mypilatesforbeginners.com
DNS Server Address: 69.167.134.36#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 2590
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
abexercises.co. IN ANY
ANSWER SECTION:
abexercises.co. 14400 IN MX 0 abexercises.co.
abexercises.co. 86400 IN SOA ns1.mypilatesforbeginners.com. carol.j.bartram.gmail.com. 2010113001 86400 7200 3600000 86400
abexercises.co. 86400 IN NS ns1.mypilatesforbeginners.com.
abexercises.co. 86400 IN NS ns2.mypilatesforbeginners.com.
abexercises.co. 14400 IN A 69.167.134.58
SECTION NOTES:
abexercises.co. 14400 IN A 69.167.134.58
ns1.mypilatesforbeginners.com. 14400 IN A 69.167.134.36
ns2.mypilatesforbeginners.com. 14400 IN A 69.167.134.59
Received 231 bytes from address 69.167.134.36#53 in 32 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 69.167.134.58
continent: NA, country: United States (USA), city: Lansing
Website value
rank in the traffic statistics: 9 207 092
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 9.87 KB
text per all code ratio: 23 %
title: Ab Exercises Discover The Truth About Six Pack Abs
description: Ab Exercises Discover what works, what doesnt work and whats really required to reduce belly fat and get six pack abs.
keywords: ab exercises, flat stomach, ab workouts
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 19 |
Ab | 10 |
of | 9 |
for | 8 |
to | 8 |
and | 7 |
Exercises | 7 |
you | 7 |
in | 6 |
The | 6 |
Pack | 6 |
Abs | 6 |
it | 5 |
Six | 5 |
be | 5 |
this | 4 |
Stomach | 4 |
get | 3 |
effort. | 3 |
products | 3 |
will | 3 |
Flat | 3 |
last | 3 |
Get | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
Six Pack | 5 |
of the | 5 |
Ab Exercises | 5 |
Pack Abs | 3 |
three word phrases repeated minimum three times
B tags
U tags
I tags
images
file name | alternative text |
---|---|
greatabs1.jpg | Ripped Abs |
avw.php?zoneid=10&cb=17095563552477654&n=a15b9514 |
headers
H1
Ab Exercises
H2
Ab Exercises And How To Get A Flat Stomach Safely
H3
Ab Exercises And How To Get A Flat Stomach Safely
H4
H5
H6
internal links
address | anchor text |
---|---|
http://abexercises.co | Ab Exercises |
http://abexercises.co | Home |
http://abexercises.co/stomachexercises/ | Stomach Exercises |
http://abexercises.co/category/abmachines/ | Ab Machines |
http://abexercises.co/category/fitnessnews/ | Fitness News |
http://abexercises.co/category/flatstomach/ | Get A Flat Stomach |
http://abexercises.co/category/rippedabs/ | Ripped Abs |
http://abexercises.co/sitemap | Site Map |
http://abexercises.co/contact | Contact |
http://abexercises.co/disclaimer | Disclaimer / Terms |
http://abexercises.co/privacy | Privacy |
http://abexercises.co/wp-admin/ | WordPress Admin |
external links
address | anchor text |
---|---|
http://feeds.feedburner.com/mybestabexercises | Subscribe |
http://open.adviceinfo.info/www/delivery/ck.php?n=a15b9514&cb=553987665132998 |