domstat.net
8weeksout.com
last data update: 2011/10/17, 20:43
Website loading time
during the test: 1.02 s
cable connection (average): 1.13 s
DSL connection (average): 1.25 s
modem (average): 7.21 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 03:43:44 GMT
Server: Apache
X-Powered-By: PHP/5.2.16
Vary: Cookie
X-Pingback: http://www.8weeksout.com/wordpress/xmlrpc.php
Location: http://www.8weeksout.com/
Cache-Control: max-age=0
Expires: Tue, 18 Oct 2011 03:43:44 GMT
Content-Length: 0
Connection: close
Content-Type: text/html; charset=UTF-8
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 03:43:45 GMT
Server: Apache
X-Powered-By: PHP/5.2.16
Vary: Accept-Encoding,Cookie
Cache-Control: max-age=300, must-revalidate
WP-Super-Cache: Served supercache file from PHP
Cache-Control: max-age=0
Expires: Tue, 18 Oct 2011 03:43:45 GMT
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
| 8weeksout.com | A | 67.222.24.217 | IN | 14400 | |
| 8weeksout.com | SOA | ns1.8weeksout.com | joel.8weeksout.com | 2011061700 | 86400 7200 3600000 86400 IN 43200 |
| 8weeksout.com | MX | 0 | 8weeksout.com | IN | 14400 |
| 8weeksout.com | NS | ns2.8weeksout.com | IN | 43200 | |
| 8weeksout.com | NS | ns1.8weeksout.com | IN | 43200 |
Received from the first DNS server
Request to the server "8weeksout.com"
You used the following DNS server:
DNS Name: ns2.8weeksout.com
DNS Server Address: 67.222.25.217#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 50266
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
8weeksout.com. IN ANY
ANSWER SECTION:
8weeksout.com. 14400 IN MX 0 8weeksout.com.
8weeksout.com. 86400 IN SOA ns1.8weeksout.com. joel.8weeksout.com. 2011061700 86400 7200 3600000 86400
8weeksout.com. 86400 IN NS ns1.8weeksout.com.
8weeksout.com. 86400 IN NS ns2.8weeksout.com.
8weeksout.com. 14400 IN A 67.222.24.217
SECTION NOTES:
8weeksout.com. 14400 IN A 67.222.24.217
ns1.8weeksout.com. 14400 IN A 67.222.24.217
ns2.8weeksout.com. 14400 IN A 67.222.25.217
Received 188 bytes from address 67.222.25.217#53 in 46 ms
Received from the second DNS server
Request to the server "8weeksout.com"
You used the following DNS server:
DNS Name: ns1.8weeksout.com
DNS Server Address: 67.222.24.217#53
DNS server aliases:
HEADER opcode: REQUEST, status: NOERROR, id: 9936
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
8weeksout.com. IN ANY
ANSWER SECTION:
8weeksout.com. 14400 IN MX 0 8weeksout.com.
8weeksout.com. 86400 IN SOA ns1.8weeksout.com. joel.8weeksout.com. 2011061700 86400 7200 3600000 86400
8weeksout.com. 86400 IN NS ns2.8weeksout.com.
8weeksout.com. 86400 IN NS ns1.8weeksout.com.
8weeksout.com. 14400 IN A 67.222.24.217
SECTION NOTES:
8weeksout.com. 14400 IN A 67.222.24.217
ns1.8weeksout.com. 14400 IN A 67.222.24.217
ns2.8weeksout.com. 14400 IN A 67.222.25.217
Received 188 bytes from address 67.222.24.217#53 in 47 ms
Subdomains (the first 50)
Typos (misspells)
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Location
IP: 67.222.24.217
continent: NA, country: United States (USA), city: Dallas
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 43.31 KB
text per all code ratio: 13 %
title: 8 Weeks Out
description: The Ultimate Authority on Conditioning, Fitness, Explosive Power and Athletic Performance from the World's Top Coaches. Discover the keys to unlocking your potential and achieving better results in less time.
keywords:
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| the | 34 |
| of | 23 |
| and | 18 |
| to | 17 |
| on | 11 |
| in | 10 |
| training | 10 |
| 2011 | 9 |
| – | 9 |
| that | 7 |
| for | 7 |
| By | 7 |
| Joel | 6 |
| MMA | 6 |
| Tim | 5 |
| FREE | 5 |
| been | 5 |
| you | 5 |
| are | 5 |
| this | 5 |
| weeks | 4 |
| last | 4 |
| few | 4 |
| Conditioning | 4 |
| version | 4 |
| not | 4 |
| Bibiano | 4 |
| more | 4 |
| working | 4 |
| In | 4 |
| Ultimate | 4 |
| two | 3 |
| Comments | 3 |
| experts | 3 |
| I’m | 3 |
| than | 3 |
| or | 3 |
| is | 3 |
| know | 3 |
| how | 3 |
| but | 3 |
| methods | 3 |
| video | 3 |
| interval | 3 |
| while | 3 |
| my | 3 |
| these | 3 |
| an | 3 |
| both | 3 |
two word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 2011 By | 7 |
| By Joel | 6 |
| of the | 5 |
| Ultimate MMA | 4 |
| in the | 4 |
| the last | 3 |
| MMA Conditioning | 3 |
| on the | 3 |
| interval training | 3 |
| version of | 3 |
three word phrases repeated minimum three times
| Phrase | Quantity |
|---|---|
| 2011 By Joel | 6 |
B tags
Asomni
selfcritical
rjtaylor
k6skinner
U tags
I tags
images
| file name | alternative text |
|---|---|
| lightbox-secure.png | |
| ?label=Lkh-COvytAIQhcan1QM&guid=ON&script=0 | follow: |
| Chris_Leben_10.4.08_020.jpg | Become my Facebook friend |
| read-more.png | RSS |
| Chris-Leben-Injury-Prevention.jpg | Tweet with me |
| FightmagJuly2011.jpg | Subscribe to my YouTube Channel |
| ultimatemma3d.jpg | |
| 8weeksoutlogo.png | |
| book_sidebar.png | |
| dvd_sidebar.png | |
| rich.gif | |
| spencer_fisher.gif | |
| sakuraigp.jpg | |
| blank.gif |
headers
H1
8 Weeks Out
H2
Research Review: Energy Systems, Interval Training, & RSA
The Truth About Injuries
Bibiano & Tim Get the Win! This is How to Fight…
Never Gas Out – MMA Interval Training
It’s Time to Fight! – Tim Boetsch & Bibiano Fernandes
Ultimate MMA Conditioning 2.0 Project
Latest Training News & Updates
H3
Research Review: Energy Systems, Interval Training, & RSA
The Truth About Injuries
Bibiano & Tim Get the Win! This is How to Fight…
Never Gas Out – MMA Interval Training
It’s Time to Fight! – Tim Boetsch & Bibiano Fernandes
Ultimate MMA Conditioning 2.0 Project
Latest Training News & Updates
H4
Blog
Most Popular Posts
Latest Forum Posts
Testimonials
FAQs
Latest News
Search
H5
H6
internal links
| address | anchor text |
|---|---|
| http://www.8weeksout.com/wordpress/wp-login.php | Login |
| http://www.8weeksout.com/wordpress/register-for-8-weeks-out/ | Register |
| http://www.8weeksout.com/ | 8 Weeks Out |
| http://www.8weeksout.com/ | Home |
| http://www.8weeksout.com/about/ | About |
| http://www.8weeksout.com/success-stories/ | Success Stories |
| http://www.8weeksout.com/about/the-team/ | The Team |
| http://www.8weeksout.com/partners/ | Partners |
| http://www.8weeksout.com/contact/ | Contact |
| http://www.8weeksout.com/store/ | Store |
| http://www.8weeksout.com/store/books/ | Books |
| http://www.8weeksout.com/store/combatsportspower/ | DVDs |
| http://www.8weeksout.com/store/package-deals/ | Package Deals |
| http://www.8weeksout.com/store/heart-rate-monitors/ | Heart Rate Monitors |
| http://www.8weeksout.com/store/bioforce-supplements/ | BioForce Supplements |
| http://www.8weeksout.com/category/articles/ | Articles |
| http://www.8weeksout.com/blog/ | Blog |
| http://www.8weeksout.com/phpBB3/ | Forum |
| http://www.8weeksout.com/2011/10/10/research-review-energy-systems-interval-training-rsa/ | Research Review: Energy Systems, Interval Training, & RSA |
| http://www.8weeksout.com/author/ecoetter/ | Eric Oetter |
| http://www.8weeksout.com/2011/10/10/research-review-energy-systems-interval-training-rsa/#comments | 11 Comments |
| http://www.8weeksout.com/2011/10/10/research-review-energy-systems-interval-training-rsa/ | img |
| http://www.8weeksout.com/2011/10/05/the-truth-about-injuries/ | The Truth About Injuries |
| http://www.8weeksout.com/author/joel/ | Joel |
| http://www.8weeksout.com/2011/10/05/the-truth-about-injuries/#comments | 6 Comments |
| http://www.8weeksout.com/2011/10/05/the-truth-about-injuries/ | img |
| http://www.8weeksout.com/2011/09/29/bibiano-tim-get-the-win-this-is-how-to-fight/ | Bibiano & Tim Get the Win! This is How to Fight… |
| http://www.8weeksout.com/author/joel/ | Joel |
| http://www.8weeksout.com/2011/09/29/bibiano-tim-get-the-win-this-is-how-to-fight/#comments | Leave a Comment |
| http://www.8weeksout.com/2011/09/29/bibiano-tim-get-the-win-this-is-how-to-fight/ | img |
| http://www.8weeksout.com/2011/09/28/never-gas-out-mma-interval-training/ | Never Gas Out – MMA Interval Training |
| http://www.8weeksout.com/author/joel/ | Joel |
| http://www.8weeksout.com/2011/09/28/never-gas-out-mma-interval-training/#comments | 1 Comment |
| http://www.8weeksout.com/store/ultimatemmaconditioning/ | Ultimate MMA Conditioning |
| http://www.8weeksout.com/2011/09/28/never-gas-out-mma-interval-training/ | img |
| http://www.8weeksout.com/2011/09/21/its-time-to-fight-tim-boetsch-bibiano-fernandes/ | It’s Time to Fight! – Tim Boetsch & Bibiano Fernandes |
| http://www.8weeksout.com/author/joel/ | Joel |
| http://www.8weeksout.com/2011/09/21/its-time-to-fight-tim-boetsch-bibiano-fernandes/#comments | Leave a Comment |
| http://www.8weeksout.com/2011/09/21/its-time-to-fight-tim-boetsch-bibiano-fernandes/ | img |
| http://www.8weeksout.com/2011/09/20/ultimate-mma-conditioning-2-0-project/ | Ultimate MMA Conditioning 2.0 Project |
| http://www.8weeksout.com/author/joel/ | Joel |
| http://www.8weeksout.com/2011/09/20/ultimate-mma-conditioning-2-0-project/#comments | 2 Comments |
| http://www.8weeksout.com/store/ultimatemmaconditioning | Ultimate MMA Conditioning |
| http://www.8weeksout.com/2011/07/19/ultimate-mma-conditioning-reviews/ | great reviews |
| http://www.8weeksout.com/2011/09/20/ultimate-mma-conditioning-2-0-project/ | img |
| http://www.8weeksout.com/2011/09/02/latest-training-news-updates/ | Latest Training News & Updates |
| http://www.8weeksout.com/author/joel/ | Joel |
| http://www.8weeksout.com/2011/09/02/latest-training-news-updates/#comments | 3 Comments |
| http://www.8weeksout.com/2011/09/02/latest-training-news-updates/ | img |
| http://www.8weeksout.com/2011/07/19/ultimate-mma-conditioning-reviews/ | Ultimate MMA Conditioning Reviews |
| http://www.8weeksout.com/2011/05/24/a-new-perspective-on-energy-systems-video/ | A New Perspective On Energy Systems Video |
| http://www.8weeksout.com/2011/05/10/a-piece-of-periodization-history-free-download/ | A Piece of Periodization History – FREE Download |
| http://www.8weeksout.com/2009/03/18/ultimate-mma-conditioning/ | Ultimate MMA Conditioning |
| http://8weeksout.com/phpBB3/viewtopic.php?f=4&t=1290&start=10#p9984 | Creatine |
| http://8weeksout.com/phpBB3/viewtopic.php?f=4&t=1290&start=10#p9984 | Creatine |
| http://8weeksout.com/phpBB3/viewtopic.php?f=4&t=1290&start=10#p9984 | Creatine |
| http://8weeksout.com/phpBB3/viewtopic.php?f=4&t=1290&start=10#p9984 | Creatine |
| http://8weeksout.com/phpBB3/viewtopic.php?f=4&t=1290&start=10#p9984 | Creatine |
| http://8weeksout.com/phpBB3/viewtopic.php?f=4&t=1290&start=10#p9984 | Creatine |
| http://8weeksout.com/phpBB3/viewtopic.php?f=6&t=1283&start=00#p9977 | Individualization of Team Training |
| http://8weeksout.com/phpBB3/viewtopic.php?f=3&t=1286&start=10#p9976 | Power lifting |
| http://8weeksout.com/phpBB3/viewtopic.php?f=3&t=1286&start=10#p9976 | Power lifting |
| http://8weeksout.com/store/ultimatemmaconditioning | img |
| http://www.8weeksout.com/store/combatsportspower/ | img |
| http://www.8weeksout.com/2011/05/24/a-new-perspective-on-energy-systems-video/ | A New Perspective On Energy Systems Video |
| http://www.8weeksout.com/2011/05/10/a-piece-of-periodization-history-free-download/ | A Piece of Periodization History – FREE Download |
| http://www.8weeksout.com/2009/03/18/ultimate-mma-conditioning/ | Ultimate MMA Conditioning |
| http://www.8weeksout.com/2011/10/10/research-review-energy-systems-interval-training-rsa/ | Research Review: Energy Systems, Interval Training, & RSA |
| http://www.8weeksout.com/2011/10/05/the-truth-about-injuries/ | The Truth About Injuries |
| http://www.8weeksout.com/2011/09/29/bibiano-tim-get-the-win-this-is-how-to-fight/ | Bibiano & Tim Get the Win! This is How to Fight… |
| http://www.8weeksout.com/ | 8WeeksOut.com |
| http://8weeksout.com/faqs/privacy-policy | Privacy Policy |
| http://www.8weeksout.com/feed/rss/ | RSS |
external links
| address | anchor text |
|---|---|
| http://www.facebook.com/joeljamieson | Become my Facebook friend |
| http://twitter.com/JoelJamieson | Tweet with me |
| http://www.youtube.com/powerfitnesstraining | Subscribe to my YouTube Channel |