last data update: 2011/10/18, 01:46

Website loading time

during the test: 0.46 s

cable connection (average): 0.49 s

DSL connection (average): 0.52 s

modem (average): 2.04 s

HTTP headers

Information about DNS servers

7minuteworkout.comA97.79.236.237IN300
7minuteworkout.comSOAns1.gvodns.comnotice.kiosk.ws2011101100300 300 300 300 IN 300
7minuteworkout.comMX07minuteworkout.comIN14400
7minuteworkout.comTXTv=spf1 ip4:97.79.236.238 ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -allArrayIN14400
7minuteworkout.comTXTspf2.0/pra ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -allArrayIN14400
7minuteworkout.comTXTspf2.0/mfrom ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -allArrayIN14400
7minuteworkout.comNSns2.gvodns.comIN600
7minuteworkout.comNSns1.gvodns.comIN600

Received from the first DNS server

Request to the server "7minuteworkout.com"
You used the following DNS server:
DNS Name: ns2.gvodns.com
DNS Server Address: 97.79.236.56#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 27713
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
7minuteworkout.com. IN ANY

ANSWER SECTION:
7minuteworkout.com. 14400 IN TXT "spf2.0/mfrom ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -all"
7minuteworkout.com. 14400 IN TXT "v=spf1 ip4:97.79.236.238 ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -all"
7minuteworkout.com. 14400 IN TXT "spf2.0/pra ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -all"
7minuteworkout.com. 14400 IN MX 0 7minuteworkout.com.
7minuteworkout.com. 300 IN SOA ns1.gvodns.com. notice.kiosk.ws. 2011101100 300 300 300 300
7minuteworkout.com. 600 IN NS ns1.gvodns.com.
7minuteworkout.com. 600 IN NS ns2.gvodns.com.
7minuteworkout.com. 300 IN A 97.79.236.237

SECTION NOTES:
7minuteworkout.com. 300 IN A 97.79.236.237
ns1.gvodns.com. 14400 IN A 97.79.236.55

Received 501 bytes from address 97.79.236.56#53 in 55 ms

Received from the second DNS server

Request to the server "7minuteworkout.com"
You used the following DNS server:
DNS Name: ns1.gvodns.com
DNS Server Address: 97.79.236.55#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 38974
flag: qr aa rd REQUEST: 1, ANSWER: 8, AUTHORITY: 0, ADDITIONAL: 2

REQUEST SECTION:
7minuteworkout.com. IN ANY

ANSWER SECTION:
7minuteworkout.com. 14400 IN TXT "v=spf1 ip4:97.79.236.238 ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -all"
7minuteworkout.com. 14400 IN TXT "spf2.0/pra ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -all"
7minuteworkout.com. 14400 IN TXT "spf2.0/mfrom ip4:199.116.248.0/24 ip4:24.173.94.128/25 ip4:97.79.236.237/31 a ptr -all"
7minuteworkout.com. 14400 IN MX 0 7minuteworkout.com.
7minuteworkout.com. 300 IN SOA ns1.gvodns.com. notice.kiosk.ws. 2011101100 300 300 300 300
7minuteworkout.com. 600 IN NS ns2.gvodns.com.
7minuteworkout.com. 600 IN NS ns1.gvodns.com.
7minuteworkout.com. 300 IN A 97.79.236.237

SECTION NOTES:
7minuteworkout.com. 300 IN A 97.79.236.237
ns1.gvodns.com. 14400 IN A 97.79.236.55

Received 501 bytes from address 97.79.236.55#53 in 55 ms

Subdomains (the first 50)

Typos (misspells)

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7minuteworkoutt.com

Location

IP: 97.79.236.237

continent: NA, country: United States (USA), city: Austin

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 11.08 KB

text per all code ratio: 17 %

title: 7minuteworkout

description: Get in the best shape of your life in only 7 minutes, 3 times per week http://www.7minuteworkout.com/

keywords:

encoding: UTF-8

language: en

Website code analysis

one word phrases repeated minimum three times

PhraseQuantity
Today3
Why3

two word phrases repeated minimum three times

three word phrases repeated minimum three times

B tags

U tags

I tags

images

file namealternative text

headers

H1

H2

H3

H4

H5

H6

internal links

addressanchor text
7minuteworkout if(self.parent.frames.length!=0)self.parent.location=document.location; function livechat_click(proactive, langid) { var sevenmin_livechat_link = document.getElementById('sevenmin_livechat_link'); var link = sevenmin_livechat_link.href; var array_data = link.split(':'); if (array_data[1]){ var func_data = array_data[1].split('_'); if (func_data[1]){ var key = func_data[1].substr(0, 8); eval('isChatRunning_' + key + '=1;' + 'docWidth = (winW-599)/2;' + 'docHeight = (winH-679)/2;' + '_chatWindowURL = 'https://support.gvocom.com/support/visitor/index.php?/sevenmin/LiveChat/Chat/Request/_sessionID=' + 'sessionid_'+ key + '/_proactive=' + proactive + '/_filterDepartmentID=/_randomNumber=' + 'doRand_' + key + '()' + '/_fullName=/_email=/_promptType=chat/_languageID='+langid+'';'+ 'chatwindow = window.open(_chatWindowURL,"customerchat"+doRand_' + key + '(), "toolbar=0,location=0,directories=0,status=1,menubar=0,scrollbars=yes,resizable=1,width=599,height=679,left="+docWidth+",top="+docHeight);' + 'hideProactiveChatData_' + key + '();'); } } } var swiftscriptelemnc2v4biell=document.createElement("script"); swiftscriptelemnc2v4biell.type="text/javascript"; var swiftrandom = Math.floor(Math.random()*1001); var swiftuniqueid = "nc2v4biell"; var swifttagurlnc2v4biell="https://support.gvocom.com/support/visitor/index.php?/sevenmin/LiveChat/HTML/HTMLButtonBase"; setTimeout("swiftscriptelemnc2v4biell.src=swifttagurlnc2v4biell;document.getElementById('swifttagcontainernc2v4biell').appendChild(swiftscriptelemnc2v4biell);",1);
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