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4hourbodyzone.com
last data update: 2011/10/18, 04:32
Website loading time
during the test: 1.75 s
cable connection (average): 2 s
DSL connection (average): 2.25 s
modem (average): 15.57 s
HTTP headers
HTTP/1.1 301 Moved Permanently
Date: Tue, 18 Oct 2011 11:32:33 GMT
Server: Apache
Location: http://www.4hourbodyzone.com/
Vary: Accept-Encoding
Content-Length: 237
Connection: close
Content-Type: text/html; charset=iso-8859-1
HTTP/1.1 200 OK
Date: Tue, 18 Oct 2011 11:32:33 GMT
Server: Apache
X-Pingback: http://www.4hourbodyzone.com/xmlrpc.php
Vary: Accept-Encoding
Content-Length: 99042
Connection: close
Content-Type: text/html; charset=UTF-8
Information about DNS servers
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Received from the first DNS server
Request to the server "4hourbodyzone.com"
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DNS Server Address: 208.96.10.221#53
DNS server aliases:
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DNS server aliases:
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Subdomains (the first 50)
Typos (misspells)
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Location
IP: 173.236.144.129
continent: NA, country: United States (USA), city: Brea
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 96.72 KB
text per all code ratio: 28 %
title: 4 Hour Body Zone
description: Your Home For Paleo Diet and 4 Hour Body Recipes, Tips, and Resources
keywords: 4 Hour Body, Paleo Diet, Slow Carb, 4 Hour Body Recipes, Paleo Diet Recipes, Slow Carb Recipes
encoding: UTF-8
language: en-US
Website code analysis
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two word phrases repeated minimum three times
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three word phrases repeated minimum three times
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B tags
U tags
I tags
images
| file name | alternative text |
|---|---|
| pot-roast-300x225.jpg | 4 Hour Body Recipes Pot Roast |
| 100days-241x300.jpg | 4 Hour Body Diet 100 Days |
| 5450599260_32d228d018.jpg | 4 hour body recipes chicken cacciatore |
| paleo-brownie-300x211.jpg | Paleo Desserts and Sweets - Paleo Brownies |
| IMG_20110801_175725-300x224.jpg | paleo diet recipe slow cooker pork loin roast |
| the-paleo-solution-cover-209x300.jpg | The Paleo Solution |
| DSC00261-300x225.jpg | a good book, coffee, and the best treats around |
| IMG_20110721_094728-300x224.jpg | |
| IMG_20110721_093232-300x224.jpg | IMG_20110721_094728 |
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| Feed_48x48.png | |
| Twitter_48x48.png | |
| Linkedin_48x48.png | The Paleo Recipe Book |
| photo.jpg?sz=200 | Reprogram Your Genes for Effortless Weight Loss |
| 416CwiZ96sL._SL160_.jpg | |
| banner2.jpg | |
| PAGG-simplified1-e1300150150715.jpg | |
| image-4187898-10715852 | |
| the-paleo-solution-cover.jpg?w=288&h=413 |
headers
H1
Your Home For Paleo Diet and 4 Hour Body Recipes, Tips, and Resources
H2
Chuck Pot Roast
100 Days Away
Chicken Cacciatore
Survey and Feedback
Paleo Desserts – Non Cheat Day “Cheats”
Slow Cooker Pork Loin and Vegetables
The Paleo Solution – Book Review
Lara Bars – Homemade
Iceman Had Bad Teeth
Thursday Eats – Super Simple Salad
H3
Chuck Pot Roast
100 Days Away
Chicken Cacciatore
Survey and Feedback
Paleo Desserts – Non Cheat Day “Cheats”
Slow Cooker Pork Loin and Vegetables
The Paleo Solution – Book Review
Lara Bars – Homemade
Iceman Had Bad Teeth
Thursday Eats – Super Simple Salad
H4
Here’s another one of my favorite Paleo and 4 Hour Body Recipes
I know what you’re thinking – Paleo and Desserts go together about as well as oil and water, men and asking for directions, bad breath and a hot date…
This is one of the easiest Paleo diet recipes I’ve made yet – and as with most of my recipes it’s easily made into a standard 4 hour body recipe with the addition of some beans.
Here we go:
Follow me on Google+
A Few of My Favorite Things:
4 Hour Body Blogs
Paleo/Primal
What I’m Currently Reading:
Twitter Updates
Archives
H5
H6
internal links
| address | anchor text |
|---|---|
| http://4hourbodyzone.com | Home |
| http://www.4hourbodyzone.com/about-2/ | About |
| http://www.4hourbodyzone.com/contact-me/ | Contact Me |
| http://www.4hourbodyzone.com/paleo-4hb-recipes/ | Paleo / 4HB Recipes |
| http://www.4hourbodyzone.com/category/flash-diet/ | Flash Diet |
| http://www.4hourbodyzone.com/ | 4 Hour Body Zone |
| http://www.4hourbodyzone.com/privacy-policy/ | Privacy Policy |
| http://www.4hourbodyzone.com/disclaimer/ | Disclaimer |
| http://www.4hourbodyzone.com/chuck-pot-roast/ | Chuck Pot Roast |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/chuck-pot-roast/#comments | Leave a Comment |
| http://www.4hourbodyzone.com/chuck-pot-roast/ | 4 Hour Body Recipes Pot Roast |
| http://www.4hourbodyzone.com/wp-content/uploads/2011/10/pot-roast.jpg | 4 Hour Body Recipes Pot Roast |
| http://www.4hourbodyzone.com/category/recipes/ | Recipes |
| http://www.4hourbodyzone.com/tag/beef/ | beef |
| http://www.4hourbodyzone.com/tag/paleo/ | Paleo |
| http://www.4hourbodyzone.com/tag/pot-roast/ | pot roast |
| http://www.4hourbodyzone.com/tag/recipes-2/ | recipes |
| http://www.4hourbodyzone.com/100-days/ | 100 Days Away |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/100-days/#comments | 1 Comment |
| http://www.4hourbodyzone.com/100-days/ | 4 Hour Body Diet 100 Days |
| http://www.4hourbodyzone.com/category/general/ | General |
| http://www.4hourbodyzone.com/chicken-cacciatore/ | Chicken Cacciatore |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/chicken-cacciatore/#comments | Leave a Comment |
| http://www.4hourbodyzone.com/chicken-cacciatore/ | |
| http://www.4hourbodyzone.com/category/recipes/ | Recipes |
| http://www.4hourbodyzone.com/tag/chicken/ | chicken |
| http://www.4hourbodyzone.com/tag/slow-cooker/ | slow cooker |
| http://www.4hourbodyzone.com/survey-feedback/ | Survey and Feedback |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/survey-feedback/#comments | Leave a Comment |
| http://www.4hourbodyzone.com/survey-feedback/ | |
| http://www.4hourbodyzone.com/category/general/ | General |
| http://www.4hourbodyzone.com/paleo-desserts-cheat-day-cheats/ | Paleo Desserts – Non Cheat Day “Cheats” |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/paleo-desserts-cheat-day-cheats/#comments | 1 Comment |
| http://www.4hourbodyzone.com/paleo-desserts-cheat-day-cheats/ | Paleo Desserts and Sweets - Paleo Brownies |
| http://www.4hourbodyzone.com/go/Paleo Sweets/ | Paleo Sweets |
| http://www.4hourbodyzone.com/go/Paleo Sweets/ | Paleo Sweets |
| http://www.4hourbodyzone.com/lara-bars-homemade/ | Homemade Larabars |
| http://www.4hourbodyzone.com/category/general/ | General |
| http://www.4hourbodyzone.com/category/recipes/ | Recipes |
| http://www.4hourbodyzone.com/slow-cooker-pork-loin-vegetables/ | Slow Cooker Pork Loin and Vegetables |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/slow-cooker-pork-loin-vegetables/#comments | 1 Comment |
| http://www.4hourbodyzone.com/slow-cooker-pork-loin-vegetables/ | paleo diet recipe slow cooker pork loin roast |
| http://www.4hourbodyzone.com/wp-content/uploads/2011/08/IMG_20110801_175725.jpg | paleo diet recipe slow cooker pork loin roast |
| http://www.4hourbodyzone.com/category/recipes/ | Recipes |
| http://www.4hourbodyzone.com/tag/paleo/ | Paleo |
| http://www.4hourbodyzone.com/tag/pork/ | pork |
| http://www.4hourbodyzone.com/tag/slow-cooker/ | slow cooker |
| http://www.4hourbodyzone.com/the-paleo-solution-book-review/ | The Paleo Solution – Book Review |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/the-paleo-solution-book-review/#comments | 2 Comments |
| http://www.4hourbodyzone.com/the-paleo-solution-book-review/ | The Paleo Solution |
| http://www.4hourbodyzone.com/category/general/ | General |
| http://www.4hourbodyzone.com/tag/book-review/ | book review |
| http://www.4hourbodyzone.com/tag/paleo/ | Paleo |
| http://www.4hourbodyzone.com/tag/paleo-diet/ | paleo diet |
| http://www.4hourbodyzone.com/lara-bars-homemade/ | Lara Bars – Homemade |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/lara-bars-homemade/#comments | 4 Comments |
| http://www.4hourbodyzone.com/lara-bars-homemade/ | a good book, coffee, and the best treats around |
| http://www.4hourbodyzone.com/wp-content/uploads/2011/07/DSC00261.jpg | |
| http://www.4hourbodyzone.com/category/recipes/ | Recipes |
| http://www.4hourbodyzone.com/tag/paleo/ | Paleo |
| http://www.4hourbodyzone.com/tag/paleofied-foods/ | paleofied foods |
| http://www.4hourbodyzone.com/tag/snacks/ | snacks |
| http://www.4hourbodyzone.com/tag/sweets/ | sweets |
| http://www.4hourbodyzone.com/iceman-had-bad-teeth/ | Iceman Had Bad Teeth |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/iceman-had-bad-teeth/#comments | 1 Comment |
| http://www.4hourbodyzone.com/iceman-had-bad-teeth/ | |
| http://www.4hourbodyzone.com/category/general/ | General |
| http://www.4hourbodyzone.com/tag/cavities/ | cavities |
| http://www.4hourbodyzone.com/tag/iceman/ | iceman |
| http://www.4hourbodyzone.com/tag/mummy/ | mummy |
| http://www.4hourbodyzone.com/tag/paleo/ | Paleo |
| http://www.4hourbodyzone.com/thursday-eats-super-simple-salad/ | Thursday Eats – Super Simple Salad |
| http://www.4hourbodyzone.com/author/valentinb13/ | Brian |
| http://www.4hourbodyzone.com/thursday-eats-super-simple-salad/#comments | Leave a Comment |
| http://www.4hourbodyzone.com/thursday-eats-super-simple-salad/ | IMG_20110721_094728 |
| http://www.4hourbodyzone.com/wp-content/uploads/2011/07/IMG_20110721_093232.jpg | |
| http://www.4hourbodyzone.com/wp-content/uploads/2011/07/IMG_20110721_094728.jpg | |
| http://www.4hourbodyzone.com/category/recipes/ | Recipes |
| http://www.4hourbodyzone.com/tag/4hb/ | 4HB |
| http://www.4hourbodyzone.com/tag/paleo/ | Paleo |
| http://www.4hourbodyzone.com/tag/salad/ | salad |
| http://www.4hourbodyzone.com/tag/tuna/ | tuna |
| http://www.4hourbodyzone.com/page/2/ | |
| # | Close |
| http://www.4hourbodyzone.com/about-2/ | [Read More …] |
| http://www.4hourbodyzone.com/ | Home |
| http://www.4hourbodyzone.com/contact-me/ | Contact Me |
| http://www.4hourbodyzone.com/disclaimer/ | Disclaimer |
| http://www.4hourbodyzone.com/privacy-policy/ | Privacy Policy |
| #wrap | Return to top of page |
| http://www.4hourbodyzone.com/wp-login.php | Log in |
external links
| address | anchor text |
|---|---|
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://www.flickr.com/photos/stlbites/ | StLBites |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://www.flickr.com/photos/psejersen/5450599260/sizes/m/in/photostream/ | 4 hour body recipes chicken cacciatore |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://www.surveymonkey.com/s/W365XS3 | Click here to take the 4HBZ survey |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://masekul.paleo123.hop.clickbank.net/?pid=brownie | Paleo Brownies |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://t.co/j2N6czw | The Paleo Solution |
| http://robbwolf.com | Robb Wolf |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://masekul.paleo123.hop.clickbank.net/?pid=sweet | Paleo Sweets |
| http://masekul.paleo123.hop.clickbank.net/?pid=sweet | Paleo Sweets |
| http://c6cb5jgno46hfkaoljnncpbn35.hop.clickbank.net/ | I like their other products |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://t.co/ArBdSbU | Otzi |
| http://robbwolf.com | Robb Wolf |
| http://t.co/PMiTuLK | The Paleo Solution |
| http://news.discovery.com/history/oetzi-iceman-bad-teeth-110615.html | Iceman Had Bad Teeth : Discovery News |
| http://eepurl.com/dI2hw | sign up for my 4HBZ newsletter! |
| http://www.jdoqocy.com/click-4687959-10877465 | Primal Blueprint Quick & Easy Meals |
| http://www.amazon.com/gp/product/098256581X/ref=as_li_ss_tl?ie=UTF8&tag=osi-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=098256581X | Everyday Paleo |
| http://feeds.feedburner.com/4hourbodyzone | RSS |
| http://brian_valentin | |
| http://www.linkedin.com/pub/brian-valentin/15/290/946 | |
| http://plus.google.com/102886225775294725645 | Brian Valentin |
| http://plus.google.com/102886225775294725645 | Add to circles |
| http://www.amazon.com/gp/product/030746363X?ie=UTF8&tag=osi-20&linkCode=as2&camp=1789&creative=390957&creativeASIN=030746363X | |
| http://masekul.snsuccess.hop.clickbank.net/ | The Paleo Recipe Book |
| http://zfer.us/uSnOq | |
| http://activecouchpotato.com/ | Active Couch Potato |
| http://www.findingmyfitness.com | Finding My Fitness |
| http://www.fourhourbodycouple.com/ | Four Hour Body Couple |
| http://fourhourbodyexperience.com/ | Four Hour Body Experience |
| http://fourhourbodyrecipes.com/ | Four Hour Body Recipes |
| http://fourhourbodysupplies.com/ | Four Hour Body Supplies |
| http://loseaskinnychick.com | Lose A Skinny Chick |
| http://newjohn.wordpress.com/ | New John |
| http://www.paretonutrition.com/blogs/news | Pareto Nutrition |
| http://slowcarbfoodie.com | Slow Carb Foodie |
| http://4hourlife.com | The 4 Hour Life |
| http://everydaypaleo.com | Everyday Paleo |
| http://www.marksdailyapple.com/ | Mark's Daily Apple |
| http://robbwolf.com | Robb Wolf's Paleo Solution |
| http://whole9life.com/9-blog/ | Whole 9 |
| http://twitter.com/brian_valentin | Twitter Updates |
| http://twitter.com/slowcarbfoodie | slowcarbfoodie |
| http://t.co/zvn2KXRi | http://t.co/zvn2KXRi |
| http://twitter.com/brian_valentin/statuses/126212238192287744 | 3 |
| http://twitter.com/TheJetReport | TheJetReport |
| http://twitter.com/brian_valentin/statuses/126114522221133824 | 9 |
| http://twitter.com/GoodMenProject | GoodMenProject |
| http://twitter.com/brian_valentin/statuses/126112309432164352 | 9 |
| http://www.studiopress.com/themes/prose | Prose Theme |
| http://www.studiopress.com/themes/genesis | Genesis Framework |
| http://www.studiopress.com/ | StudioPress |
| http://wordpress.org/ | WordPress |