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Basic information
website build using CSS
code weight: 60.69 KB
text per all code ratio: 29 %
title: 400days
description: a lifestyle running blog
keywords: 400 days, 400days, running diary, experiment, marathon, sub 2:30, long distance running, running dad, lifestyle running, berlin-marathon,
encoding: UTF-8
language: en
Website code analysis
one word phrases repeated minimum three times
Phrase | Quantity |
---|---|
the | 12 |
to | 10 |
training | 7 |
‘09 | 6 |
and | 5 |
in | 5 |
it | 4 |
of | 4 |
on | 3 |
was | 3 |
slower | 3 |
two word phrases repeated minimum three times
Phrase | Quantity |
---|---|
‘09 to | 3 |
three word phrases repeated minimum three times
B tags
social bookmarking
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generic viagra drugs
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U tags
I tags
images
file name | alternative text |
---|---|
fullscreen-capture-17082010-140124.jpg | fullscreen-capture-17082010-140124 |
micke_in_cold_water.jpg | micke_in_cold_water |
icon_smile.gif | :-) |
01062010008-1.jpg | 01062010008-1 |
070620100881.jpg | Espoo Otaniemi, FIN |
01052010212-1.jpg | at the start |
angryatlufthansa.jpg | angryatlufthansa |
11042010043.jpg | 11042010043 |
helsinkispringmarathon.jpg | helsinkispringmarathon |
fullscreen-capture-10042010-173356.jpg | endomondo, running app and service |
current_training_sessions.gif | |
bike_tour.gif | |
Rotterdam_Marathon_logo.gif | |
DaddySpecials.gif | |
RacingFlats.gif | |
N79Active.gif | |
NST_205.gif | |
Roseprint_ad_228x152.gif |
headers
H1
Sometimes you’re a snail
H2
Stay cool, man!
Self Transcendence, Helsinki
Back on the trail
Instead of 42k in Hamburg, 5k in New York
In case you want to run the Hamburg Marathon, I’d have a ticket to spare
Third place on the HSM’s 10k run
HSM - running a test 10k
Endomondo running app tells you your km pace
H3
Stay cool, man!
Self Transcendence, Helsinki
Back on the trail
Instead of 42k in Hamburg, 5k in New York
In case you want to run the Hamburg Marathon, I’d have a ticket to spare
Third place on the HSM’s 10k run
HSM - running a test 10k
Endomondo running app tells you your km pace
H4
categories
archives
meta
micke says
Route, pics & more
featured blog content
recent comments
good blogs - english
good blogs - finnish
good blogs - german
good blogs - swedish
race links
training links
useful
most popular
tags
H5
H6
internal links
address | anchor text |
---|---|
http://www.400days.net/ | home |
http://www.400days.net/?page_id=16 | zero* to sub-2:30 |
http://www.400days.net/?page_id=1042 | Contact details |
http://www.400days.net/?page_id=50 | masterplan |
http://www.400days.net/?page_id=378 | join a session |
http://www.400days.net/?page_id=988 | Previous Polls |
http://www.400days.net/?page_id=1315 | training |
http://www.400days.net/?page_id=1310 | training - January ‘09 to April ‘09 |
http://www.400days.net/?page_id=692 | training - April ‘09 to June ‘09 |
http://www.400days.net/?page_id=1841 | training - July ‘09 to September ‘09 |
http://www.400days.net/?page_id=761 | races |
http://www.400days.net/?page_id=296 | progress |
http://www.400days.net/ | 400days |
http://www.400days.net/ | … from zero to a sub-2:30 marathon |
http://www.400days.net/?p=1790 | |
http://www.400days.net/?page_id=1042 | |
http://www.400days.net/?p=2082 | Sometimes you’re a snail |
http://www.400days.net/?tag=slowdown | slowdown |
http://www.400days.net/?tag=snail | snail |
http://www.400days.net/?cat=7 | training |
http://www.400days.net/?p=2082#comments | 338 Comments, read on |
http://www.400days.net/?p=2073 | Stay cool, man! |
http://www.400days.net/?tag=cold-water | cold water |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?cat=7 | training |
http://www.400days.net/?p=2073#comments | 437 Comments, read on |
http://www.400days.net/?p=2062 | Self Transcendence, Helsinki |
http://www.400days.net/?p=2062#more-2062 | Read the rest of this entry |
http://www.400days.net/?tag=self-transcendence | Self Transcendence |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?p=2062#comments | 284 Comments, read on |
http://www.400days.net/?p=2059 | Back on the trail |
http://www.400days.net/?tag=self-transcendence | Self Transcendence |
http://www.400days.net/?tag=summer-training | summer training |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?cat=7 | training |
http://www.400days.net/?p=2059#comments | 177 Comments, read on |
http://www.400days.net/?p=2052 | Instead of 42k in Hamburg, 5k in New York |
http://www.400days.net/?p=1560 | the queen |
http://www.400days.net/?p=2052#more-2052 | Read the rest of this entry |
http://www.400days.net/?tag=new-york | New York |
http://www.400days.net/?tag=revlon-5k | Revlon 5k |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?p=2052#comments | 204 Comments, read on |
http://www.400days.net/?p=2044 | In case you want to run the Hamburg Marathon, I’d have a ticket to spare |
mailto:mikko@rieger.fi | me |
http://www.400days.net/?p=2044#more-2044 | Read the rest of this entry |
http://www.400days.net/?tag=hamburg-marathon | hamburg marathon |
http://www.400days.net/?tag=lufthansa | Lufthansa |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?p=2044#comments | 216 Comments, read on |
http://www.400days.net/?p=2039 | Third place on the HSM’s 10k run |
http://www.400days.net/?p=2039#more-2039 | Read the rest of this entry |
http://www.400days.net/?tag=10k-race | 10k race |
http://www.400days.net/?tag=hsm | HSM |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?p=2039#comments | 234 Comments, read on |
http://www.400days.net/?p=2024 | HSM - running a test 10k |
http://www.400days.net/?p=2024#more-2024 | Read the rest of this entry |
http://www.400days.net/?tag=10k | 10k |
http://www.400days.net/?tag=10k-race | 10k race |
http://www.400days.net/?tag=hsm | HSM |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?p=2024#comments | 227 Comments, read on |
http://www.400days.net/?p=2028 | Endomondo running app tells you your km pace |
http://www.400days.net/?p=2028#more-2028 | Read the rest of this entry |
http://www.400days.net/?tag=endomondo | endomondo |
http://www.400days.net/?tag=running-app | running app |
http://www.400days.net/?tag=sports-tracker | sports tracker |
http://www.400days.net/?cat=39 | running gear |
http://www.400days.net/?p=2028#comments | 230 Comments, read on |
http://www.400days.net/?p=2022 | |
http://www.400days.net/?p=1971 | Ari |
http://www.400days.net/?p=243 | Yasso 800s |
http://www.400days.net/?tag=interval-training | interval training |
http://www.400days.net/?tag=yasso-800s | yasso 800s |
http://www.400days.net/?cat=7 | training |
http://www.400days.net/?p=2022#comments | 132 Comments, read on |
http://www.400days.net/?paged=2 | |
http://www.400days.net/?m=201110 | |
http://www.400days.net/?cat=1 | while running |
http://www.400days.net/?cat=7 | training |
http://www.400days.net/?cat=95 | daddy specials |
http://www.400days.net/?cat=165 | running food |
http://www.400days.net/?cat=39 | running gear |
http://www.400days.net/?cat=68 | beyond running |
http://www.400days.net/?cat=6 | blog development |
http://www.400days.net/?cat=235 | events |
http://www.400days.net/?cat=212 | going mental |
http://www.400days.net/?cat=282 | inspiring |
http://www.400days.net/?m=201008 | August 2010 |
http://www.400days.net/?m=201006 | June 2010 |
http://www.400days.net/?m=201005 | May 2010 |
http://www.400days.net/?m=201004 | April 2010 |
http://www.400days.net/?m=201003 | March 2010 |
http://www.400days.net/?m=201001 | January 2010 |
http://www.400days.net/?m=200912 | December 2009 |
http://www.400days.net/?m=200911 | November 2009 |
http://www.400days.net/?m=200910 | October 2009 |
http://www.400days.net/?m=200909 | September 2009 |
http://www.400days.net/?m=200908 | August 2009 |
http://www.400days.net/?m=200907 | July 2009 |
http://www.400days.net/?m=200906 | June 2009 |
http://www.400days.net/?m=200905 | May 2009 |
http://www.400days.net/?m=200904 | April 2009 |
http://www.400days.net/?m=200903 | March 2009 |
http://www.400days.net/?m=200902 | February 2009 |
http://www.400days.net/?m=200901 | January 2009 |
http://www.400days.net/?m=200812 | December 2008 |
http://www.400days.net/?m=200811 | November 2008 |
http://www.400days.net/?m=200810 | October 2008 |
http://www.400days.net/?m=200809 | September 2008 |
http://www.400days.net/?m=200808 | August 2008 |
http://www.400days.net/wp-login.php | Log in |
http://www.400days.net/?feed=rss2 | Entries RSS |
http://www.400days.net/?feed=comments-rss2 | Comments RSS |
http://www.400days.net/?p=723&cpage=1#comment-54659 | encounter with another species |
http://www.400days.net/?p=571&cpage=1#comment-54638 | solving the mystery shoe riddle |
http://www.400days.net/?p=2028&cpage=9#comment-54595 | Endomondo running app tells you your km pace |
http://www.400days.net/?p=1462&cpage=1#comment-54593 | Bike Tour Day 5: Germany, Travemünde - Braunschweig, 235km |
http://www.400days.net/?p=1166&cpage=2#comment-54571 | Massages - economic downturn prevention in full speed |
http://www.400days.net/?page_id=1310&cpage=4#comment-54562 | training - January ‘09 to April ‘09 |
http://www.400days.net/?page_id=378&cpage=6#comment-54545 | join a session |
http://www.400days.net/?p=1267&cpage=18#comment-54528 | Rotterdam Marathon - dying the long slow death |
http://www.400days.net/?p=1694&cpage=2#comment-54525 | Stuttgart, can you run there? |
http://www.400days.net/?p=1647&cpage=2#comment-54520 | Midnight run - was it good or not? |
http://www.400days.net/?p=445 | marathon time predictions |
http://www.400days.net/?p=1076 | Cooper test - next time it’ll be better! |
http://www.400days.net/?p=1171 | Sports Tracker for Nokia 5800 XpressMusic |
http://www.400days.net/?p=873 | Nokia N79 Active vs. Polar, Suunto, Garmin, Nike+ and Samsung miCoach |
http://www.400days.net/?p=1109 | Compilation of 2009er racing flats - part I |
http://www.400days.net/?p=1267 | Rotterdam Marathon - dying the long slow death |
http://www.400days.net/?p=984 | Nokia headset BH-214 - can you run with it? |
http://www.400days.net/?page_id=378 | join a session |
http://www.400days.net/?p=850 | Nokia N79 Active, out for a test drive |
http://www.400days.net/?p=775 | the nokia n79 active, a runner’s companion |
http://www.400days.net/?p=1150 | Compilation of 2009er racing flats - part II |
http://www.400days.net/?tag=10k-race | 10k race |
http://www.400days.net/?tag=adidas-response-16 | adidas response 16 |
http://www.400days.net/?tag=aktia-cup | aktia cup |
http://www.400days.net/?tag=armband | armband |
http://www.400days.net/?tag=arthurs-seat | arthur's seat |
http://www.400days.net/?tag=berlin-marathon | berlin-marathon |
http://www.400days.net/?tag=bike-tour | bike tour |
http://www.400days.net/?tag=body-pump | body pump |
http://www.400days.net/?tag=family-run | family run |
http://www.400days.net/?tag=fartlek | fartlek |
http://www.400days.net/?tag=fast-run | fast run |
http://www.400days.net/?tag=fat-burning | fat burning |
http://www.400days.net/?tag=food | food |
http://www.400days.net/?tag=gnl-running-system | GNL Running System |
http://www.400days.net/?tag=hamburg-marathon | hamburg marathon |
http://www.400days.net/?tag=helsinki-impressions | helsinki impressions |
http://www.400days.net/?tag=interval-training | interval training |
http://www.400days.net/?tag=ispo | ISPO |
http://www.400days.net/?tag=little-one | little one |
http://www.400days.net/?tag=long-run | long run |
http://www.400days.net/?tag=midnattsloppet | Midnattsloppet |
http://www.400days.net/?tag=new-shoes | new shoes |
http://www.400days.net/?tag=nokia-e71 | nokia e71 |
http://www.400days.net/?tag=nokia-n79-active | Nokia N79 Active |
http://www.400days.net/?tag=nokia-n85 | nokia n85 |
http://www.400days.net/?tag=nokia-sports-tracker | nokia sports tracker |
http://www.400days.net/?tag=optimal-weight | optimal weight |
http://www.400days.net/?tag=pasta | pasta |
http://www.400days.net/?tag=princess | princess |
http://www.400days.net/?tag=progress | progress |
http://www.400days.net/?tag=project | project |
http://www.400days.net/?tag=race-shoes | race shoes |
http://www.400days.net/?tag=rain | rain |
http://www.400days.net/?tag=rotterdam-marathon | rotterdam marathon |
http://www.400days.net/?tag=running-in-edinburgh | running in edinburgh |
http://www.400days.net/?tag=saltin-diet | Saltin diet |
http://www.400days.net/?tag=slower | slower |
http://www.400days.net/?tag=speed | speed |
http://www.400days.net/?tag=sports-tracker | sports tracker |
http://www.400days.net/?tag=sub-35-10k | sub-35 10k |
http://www.400days.net/?tag=uphill-training | uphill training |
http://www.400days.net/?tag=weekly-summary | weekly summary |
http://www.400days.net/?tag=winter-training | winter training |
http://www.400days.net/?tag=yasso-800s | yasso 800s |
http://www.400days.net/?tag=younger-generation | younger generation |
http://www.400days.net/?feed=rss2 | RSS |
external links
address | anchor text |
---|---|
http://www.linkedin.com/ppl/webprofile?vmi=&id=8004706&pvs=pp&authToken=P5QR&authType=name&locale=en_US&trk=ppro_viewmore&lnk=vw_pprofile | Christoffer |
http://www.sport.be/runningtour/brusselsmarathon/2010/eng/ | Marathon in Brussels |
http://www.resultservice.fi/spring_2010/?action=show&sarja=10KM | Came in third out of about 80 runners |
http://www.helsinkispringmarathon.com/ | Helsinki Spring 1/2 Marathon |
http://www.endomondo.com/home | Endomondo |
http://wordpress.org/ | WordPress.org |
http://realbooster.com/seo-services/bookmarks/ | social bookmarking |
http://articlesplaza.org/health/is-generic-viagra-as-efficient-as-orginal | generic viagra cialis sildenafil citrate |
http://freeblogposting.com/2011/09/generic-viagra-and-its-way-of-functioning/ | generic viagra jelly uk |
http://www.joueronline.net | jeux flash |
http://www.basearticles.com/Art/609748/88/How-generic-Viagra-works.html | generic viagra drugs |
http://www.basearticles.com/Art/609748/88/How-generic-Viagra-works.html | generic viagra softabs po box delivery |
http://www.apublish.com/Art/527848/35/Is-generic-Viagra-as-good-as-orginal.html | generic viagra in the uk |
http://news.articleposting.co.uk/health/generic-viagra-and-its-way-of-functioning.html | generic viagra from india safe |
http://freebusinessarticles.com/recruitment/wrongful-dismissal/generic-viagra-functioning/ | generic viagra no prescription cialis levitra |
http://swim-articles.com/Art/143707/88/Is-generic-Viagra-as-good-as-orginal.html | generic viagra sydney |
http://www.hawn.org/runningblog/ | a running gag |
http://opstupe.blogspot.com/ | incoherent ramblings |
http://www.timothybudic.com/ | Last Laugh |
http://runningforhealth.wordpress.com/ | Running for health |
http://ultra-stanleypark.blogspot.com/ | ultrajouksua ja vaellusta |
http://42195blog.de/ | 42195blog.de |
http://likeanathlete.wordpress.com/ | long distance runner - mot sub 3:00 |
http://maxochnisse.se/ | maxochnisse.se |
http://www.real-berlin-marathon.com/events/berlin_marathon/2008/index.en.php | berlin-marathon |
http://www.marathon-hamburg.de/indexe.php | hamburg marathon |
http://www.helsinkicitymarathon.fi/eng/index.html | helsinki marathon |
http://www.fortismarathonrotterdam.co.uk/ | rotterdam marathon |
http://www.stockholmmarathon.se/Start/index.cfm?Lan_ID=3 | stockholm marathon |
http://www.runnersworld.de/d/83755 | 10K training |
http://www.runnersworld.com/cda/smartcoach/1,7148,s6-238-277-278-0-0-0-0-0,00.html | runner’s world smart coach |
http://www.runnersworld.de/d/84261 | sub-2:30 marathon training |
http://sportstracker.nokia.com/nts/main/index.do | nokia sports tracker |
http://www.gmap-pedometer.com/?r=2267607 | pedometer |
http://www.mozilla-europe.org/en/firefox/ | Firefox |
http://www.opera.com/ | Opera |