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last data update: 2011/10/15, 15:18
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during the test: 0.71 s
cable connection (average): 0.78 s
DSL connection (average): 0.85 s
modem (average): 4.46 s
HTTP headers
HTTP/1.0 301 Moved Permanently
Date: Sat, 15 Oct 2011 22:18:56 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 PHP/5.3.6
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HTTP/1.0 200 OK
Date: Sat, 15 Oct 2011 22:18:57 GMT
Server: Apache/2.2.17 (Unix) mod_ssl/2.2.17 OpenSSL/0.9.8e-fips-rhel5 mod_auth_passthrough/2.1 mod_bwlimited/1.4 FrontPage/5.0.2.2635 PHP/5.3.6
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Information about DNS servers
344pounds.com | A | 76.76.15.189 | IN | 14400 | |
344pounds.com | SOA | ns1.jplamb.com | jplamb.gmail.com | 2010081800 | 86400 7200 3600000 86400 IN 43200 |
344pounds.com | MX | 0 | 344pounds.com | IN | 14400 |
344pounds.com | NS | ns2.jplamb.com | IN | 43200 | |
344pounds.com | NS | ns1.jplamb.com | IN | 43200 |
Received from the first DNS server
Request to the server "344pounds.com"
You used the following DNS server:
DNS Name: ns2.jplamb.com
DNS Server Address: 76.76.4.243#53
DNS server aliases:
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flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3
REQUEST SECTION:
344pounds.com. IN ANY
ANSWER SECTION:
344pounds.com. 14400 IN MX 0 344pounds.com.
344pounds.com. 86400 IN SOA ns1.jplamb.com. jplamb.gmail.com. 2010081800 86400 7200 3600000 86400
344pounds.com. 86400 IN NS ns2.jplamb.com.
344pounds.com. 86400 IN NS ns1.jplamb.com.
344pounds.com. 14400 IN A 76.76.15.189
SECTION NOTES:
344pounds.com. 14400 IN A 76.76.15.189
ns1.jplamb.com. 14400 IN A 76.76.4.242
ns2.jplamb.com. 14400 IN A 76.76.4.243
Received 203 bytes from address 76.76.4.243#53 in 30 ms
Received from the second DNS server
Request to the server "344pounds.com"
You used the following DNS server:
DNS Name: ns1.jplamb.com
DNS Server Address: 76.76.4.242#53
DNS server aliases:
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REQUEST SECTION:
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344pounds.com. 86400 IN NS ns1.jplamb.com.
344pounds.com. 86400 IN NS ns2.jplamb.com.
344pounds.com. 14400 IN A 76.76.15.189
SECTION NOTES:
344pounds.com. 14400 IN A 76.76.15.189
ns1.jplamb.com. 14400 IN A 76.76.4.242
ns2.jplamb.com. 14400 IN A 76.76.4.243
Received 203 bytes from address 76.76.4.242#53 in 30 ms
Subdomains (the first 50)
Typos (misspells)
244pounds.com w44pounds.com e44pounds.com 444pounds.com 334pounds.com 3e4pounds.com 3r4pounds.com 354pounds.com 343pounds.com 34epounds.com 34rpounds.com 345pounds.com 344oounds.com 344lounds.com 344-ounds.com 3440ounds.com 344piunds.com 344pkunds.com 344plunds.com 344ppunds.com 344p0unds.com 344p9unds.com 344poynds.com 344pohnds.com | 344pojnds.com 344poinds.com 344po8nds.com 344po7nds.com 344poubds.com 344poumds.com 344poujds.com 344pouhds.com 344pounss.com 344pounxs.com 344pouncs.com 344pounfs.com 344pounrs.com 344pounes.com 344pounda.com 344poundz.com 344poundx.com 344poundd.com 344pounde.com 344poundw.com 44pounds.com 34pounds.com 34pounds.com 344ounds.com | 344punds.com 344ponds.com 344pouds.com 344pouns.com 344pound.com 434pounds.com 344pounds.com 34p4ounds.com 344opunds.com 344puonds.com 344ponuds.com 344poudns.com 344pounsd.com 3344pounds.com 3444pounds.com 3444pounds.com 344ppounds.com 344poounds.com 344pouunds.com 344pounnds.com 344poundds.com 344poundss.com |
Location
IP: 76.76.15.189
continent: NA, country: United States (USA), city: Charlotte
Website value
rank in the traffic statistics:
There is not enough data to estimate website value.
Basic information
website build using CSS
code weight: 26.23 KB
text per all code ratio: 34 %
title: 344 Pounds — How I Lost 100+ Pounds by Counting Calories
description: I’m Tyler and I lost nearly 150 pounds in a year by counting calories. Come read my story that has been featured on CNN, CBS, and Newsweek.
keywords: how to lose 100 pounds, how to lose 25 pounds, lose pounds, lose 25 pounds, lose 100 pounds, 344 pounds
encoding: UTF-8
language: en-US
Website code analysis
one word phrases repeated minimum three times
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more | 8 |
you | 8 |
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two word phrases repeated minimum three times
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three word phrases repeated minimum three times
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week Body Fat | 3 |
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lifting. 750 calories | 3 |
750 calories burned | 3 |
Calories in One | 3 |
B tags
Post Categories
MyFitnessPal
U tags
I tags
images
file name | alternative text |
---|---|
top.jpg | |
IMAG0145-1024x577.jpg | |
IMAG0144-1024x577.jpg | |
myfitnesspal.jpg |
headers
H1
H2
Body Transformation: Weekly Update #140
All Apologies
Body Transformation: Weekly Update 139
Recent Workouts Powered by Freddie Mercury
Body Transformation: Weekly Update 138
Body Transformation: Weekly Update 137
Body Transformation: Weekly Update 136
Twelve Weeks Until Our Routines Are Interrupted Again
How Long Will it Take to Lose X Pounds?
Body Transformation: Weekly Update 135
Book Goes on Sale Christmas Day
Body Transformation: Weekly Update 134
Goal: Lose 20 Pounds by Christmas (4 Months)
Body Transformation: Weekly Update 133
How Many Calories Do I Need Every Day?
H3
Body Transformation: Weekly Update #140
All Apologies
Body Transformation: Weekly Update 139
Recent Workouts Powered by Freddie Mercury
Body Transformation: Weekly Update 138
Body Transformation: Weekly Update 137
Body Transformation: Weekly Update 136
Twelve Weeks Until Our Routines Are Interrupted Again
How Long Will it Take to Lose X Pounds?
Body Transformation: Weekly Update 135
Book Goes on Sale Christmas Day
Body Transformation: Weekly Update 134
Goal: Lose 20 Pounds by Christmas (4 Months)
Body Transformation: Weekly Update 133
How Many Calories Do I Need Every Day?
H4
H5
H6
internal links
address | anchor text |
---|---|
http://www.344pounds.com | Blog |
http://www.344pounds.com/about/ | About |
http://www.344pounds.com/book/ | Book |
http://www.344pounds.com/pictures/ | Pictures |
http://www.344pounds.com/progress-chart/ | Progress |
http://www.344pounds.com/press/ | Press |
http://www.344pounds.com/forums/ | Community |
http://www.344pounds.com/2011/10/body-transformation-weekly-update-140/ | Body Transformation: Weekly Update #140 |
http://www.344pounds.com/category/weigh-in-results/ | Weigh-in Results |
http://www.344pounds.com/2011/10/all-apologies/ | All Apologies |
http://www.344pounds.com/category/motivation/ | Motivation |
http://www.344pounds.com/2011/09/body-transformation-weekly-update-139/ | Body Transformation: Weekly Update 139 |
http://www.344pounds.com/category/weigh-in-results/ | Weigh-in Results |
http://www.344pounds.com/2011/09/recent-workouts-powered-by-eddie-mercury/ | Recent Workouts Powered by Freddie Mercury |
http://www.344pounds.com/workout-playlists/ | Workout Playlists |
http://www.344pounds.com/category/workout-music-playists/ | Workout Playlists |
http://www.344pounds.com/2011/09/body-transformation-weekly-update-138/ | Body Transformation: Weekly Update 138 |
http://www.344pounds.com/category/weigh-in-results/ | Weigh-in Results |
http://www.344pounds.com/2011/09/body-transformation-weekly-update-137/ | Body Transformation: Weekly Update 137 |
http://www.344pounds.com/2011/09/body-transformation-weekly-update-136/ | Body Transformation: Weekly Update 136 |
http://www.344pounds.com/2011/09/twelve-weeks-until-our-routines-are-interrupted-again/ | Twelve Weeks Until Our Routines Are Interrupted Again |
http://www.344pounds.com/2011/09/how-long-will-it-take-to-lose-x-pounds-by-counting-calories/ | How Long Will it Take to Lose X Pounds? |
http://www.344pounds.com/2011/08/body-transformation-weekly-update-135/ | Body Transformation: Weekly Update 135 |
http://www.344pounds.com/2011/08/book-goes-on-sale-christmas-day/ | Book Goes on Sale Christmas Day |
http://www.344pounds.com/2011/08/body-transformation-weekly-update-134/ | Body Transformation: Weekly Update 134 |
http://www.344pounds.com/2011/08/goal-lose-20-pounds-by-christmas/ | Goal: Lose 20 Pounds by Christmas (4 Months) |
http://www.344pounds.com/2011/08/body-transformation-weekly-update-133/ | Body Transformation: Weekly Update 133 |
http://www.344pounds.com/2011/08/how-many-calories-do-i-need-every-day/ | How Many Calories Do I Need Every Day? |
http://www.344pounds.com/page/2/ | Previous Entries » |
http://www.344pounds.com/category/burning-calories/ | Burning Calories |
http://www.344pounds.com/category/counting-calories/ | Counting Calories |
http://www.344pounds.com/category/loose-skin/ | Loose Skin |
http://www.344pounds.com/category/motivation/ | Weight Loss Motivation |
http://www.344pounds.com/category/news-updates/ | News & Updates |
http://www.344pounds.com/category/obese-lifestyle/ | Obese Lifestyle |
http://www.344pounds.com/category/weigh-in-results/ | Weigh-in Results |
http://www.344pounds.com/category/weight-loss-benefits/ | Weight Loss Benefits |
http://www.344pounds.com/category/weight-loss-tips/ | Weight Loss Tips |
http://www.344pounds.com/category/workout-music-playists/ | Workout Playlists |
http://www.344pounds.com/2011/10/ | October 2011 |
http://www.344pounds.com/2011/09/ | September 2011 |
http://www.344pounds.com/2011/08/ | August 2011 |
http://www.344pounds.com/2011/07/ | July 2011 |
http://www.344pounds.com/2011/06/ | June 2011 |
http://www.344pounds.com/2011/05/ | May 2011 |
http://www.344pounds.com/2011/04/ | April 2011 |
http://www.344pounds.com/2011/03/ | March 2011 |
http://www.344pounds.com/2011/02/ | February 2011 |
http://www.344pounds.com/2011/01/ | January 2011 |
http://www.344pounds.com/2010/12/ | December 2010 |
http://www.344pounds.com/2010/11/ | November 2010 |
http://www.344pounds.com/2010/10/ | October 2010 |
http://www.344pounds.com/2010/09/ | September 2010 |
http://www.344pounds.com/2010/08/ | August 2010 |
http://www.344pounds.com/2010/07/ | July 2010 |
http://www.344pounds.com/2010/06/ | June 2010 |
http://www.344pounds.com/2010/05/ | May 2010 |
http://www.344pounds.com/2010/04/ | April 2010 |
http://www.344pounds.com/2010/03/ | March 2010 |
http://www.344pounds.com/2010/02/ | February 2010 |
http://www.344pounds.com/2010/01/ | January 2010 |
http://www.344pounds.com/2009/12/ | December 2009 |
http://www.344pounds.com/2009/11/ | November 2009 |
http://www.344pounds.com/2009/10/ | October 2009 |
http://www.344pounds.com/2009/09/ | September 2009 |
http://www.344pounds.com/2009/08/ | August 2009 |
http://www.344pounds.com/2009/07/ | July 2009 |
http://www.344pounds.com/2009/06/ | June 2009 |
http://www.344pounds.com/2009/05/ | May 2009 |
http://www.344pounds.com/2009/04/ | April 2009 |
http://www.344pounds.com/2009/03/ | March 2009 |
http://www.344pounds.com/2009/02/ | February 2009 |
http://www.344pounds.com/2009/01/ | January 2009 |
external links
address | anchor text |
---|---|
http://www.amazon.com/gp/product/B002JE2PSA/ref=as_li_ss_tl?ie=UTF8&tag=344pound-20&linkCode=as2&camp=217145&creative=399369&creativeASIN=B002JE2PSA | this |
http://www.facebook.com/sweeks | personal Facebook page |
http://www.yeolefashioned.com/ | Ye Ole Fashioned |
http://www.facebook.com/sweeks | my planking video |
http://www.myfitnesspal.com | calorie counter MyFitnessPal |