last data update: 2011/10/15, 15:18

Website loading time

during the test: 0.71 s

cable connection (average): 0.78 s

DSL connection (average): 0.85 s

modem (average): 4.46 s

HTTP headers

Information about DNS servers

344pounds.comA76.76.15.189IN14400
344pounds.comSOAns1.jplamb.comjplamb.gmail.com201008180086400 7200 3600000 86400 IN 43200
344pounds.comMX0344pounds.comIN14400
344pounds.comNSns2.jplamb.comIN43200
344pounds.comNSns1.jplamb.comIN43200

Received from the first DNS server

Request to the server "344pounds.com"
You used the following DNS server:
DNS Name: ns2.jplamb.com
DNS Server Address: 76.76.4.243#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 6636
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
344pounds.com. IN ANY

ANSWER SECTION:
344pounds.com. 14400 IN MX 0 344pounds.com.
344pounds.com. 86400 IN SOA ns1.jplamb.com. jplamb.gmail.com. 2010081800 86400 7200 3600000 86400
344pounds.com. 86400 IN NS ns2.jplamb.com.
344pounds.com. 86400 IN NS ns1.jplamb.com.
344pounds.com. 14400 IN A 76.76.15.189

SECTION NOTES:
344pounds.com. 14400 IN A 76.76.15.189
ns1.jplamb.com. 14400 IN A 76.76.4.242
ns2.jplamb.com. 14400 IN A 76.76.4.243

Received 203 bytes from address 76.76.4.243#53 in 30 ms

Received from the second DNS server

Request to the server "344pounds.com"
You used the following DNS server:
DNS Name: ns1.jplamb.com
DNS Server Address: 76.76.4.242#53
DNS server aliases:

HEADER opcode: REQUEST, status: NOERROR, id: 50830
flag: qr aa rd REQUEST: 1, ANSWER: 5, AUTHORITY: 0, ADDITIONAL: 3

REQUEST SECTION:
344pounds.com. IN ANY

ANSWER SECTION:
344pounds.com. 14400 IN MX 0 344pounds.com.
344pounds.com. 86400 IN SOA ns1.jplamb.com. jplamb.gmail.com. 2010081800 86400 7200 3600000 86400
344pounds.com. 86400 IN NS ns1.jplamb.com.
344pounds.com. 86400 IN NS ns2.jplamb.com.
344pounds.com. 14400 IN A 76.76.15.189

SECTION NOTES:
344pounds.com. 14400 IN A 76.76.15.189
ns1.jplamb.com. 14400 IN A 76.76.4.242
ns2.jplamb.com. 14400 IN A 76.76.4.243

Received 203 bytes from address 76.76.4.242#53 in 30 ms

Subdomains (the first 50)

Typos (misspells)

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344poundss.com

Location

IP: 76.76.15.189

continent: NA, country: United States (USA), city: Charlotte

Website value

rank in the traffic statistics:

There is not enough data to estimate website value.

Basic information

website build using CSS

code weight: 26.23 KB

text per all code ratio: 34 %

title: 344 Pounds — How I Lost 100+ Pounds by Counting Calories

description: I’m Tyler and I lost nearly 150 pounds in a year by counting calories. Come read my story that has been featured on CNN, CBS, and Newsweek.

keywords: how to lose 100 pounds, how to lose 25 pounds, lose pounds, lose 25 pounds, lose 100 pounds, 344 pounds

encoding: UTF-8

language: en-US

Website code analysis

one word phrases repeated minimum three times

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two word phrases repeated minimum three times

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three word phrases repeated minimum three times

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B tags

Post Categories

MyFitnessPal

U tags

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images

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headers

H1

H2

Body Transformation: Weekly Update #140

All Apologies

Body Transformation: Weekly Update 139

Recent Workouts Powered by Freddie Mercury

Body Transformation: Weekly Update 138

Body Transformation: Weekly Update 137

Body Transformation: Weekly Update 136

Twelve Weeks Until Our Routines Are Interrupted Again

How Long Will it Take to Lose X Pounds?

Body Transformation: Weekly Update 135

Book Goes on Sale Christmas Day

Body Transformation: Weekly Update 134

Goal: Lose 20 Pounds by Christmas (4 Months)

Body Transformation: Weekly Update 133

How Many Calories Do I Need Every Day?

H3

Body Transformation: Weekly Update #140

All Apologies

Body Transformation: Weekly Update 139

Recent Workouts Powered by Freddie Mercury

Body Transformation: Weekly Update 138

Body Transformation: Weekly Update 137

Body Transformation: Weekly Update 136

Twelve Weeks Until Our Routines Are Interrupted Again

How Long Will it Take to Lose X Pounds?

Body Transformation: Weekly Update 135

Book Goes on Sale Christmas Day

Body Transformation: Weekly Update 134

Goal: Lose 20 Pounds by Christmas (4 Months)

Body Transformation: Weekly Update 133

How Many Calories Do I Need Every Day?

H4

H5

H6

internal links

addressanchor text
Blog
About
Book
Pictures
Progress
Press
Community
Body Transformation: Weekly Update #140
Weigh-in Results
All Apologies
Motivation
Body Transformation: Weekly Update 139
Weigh-in Results
Recent Workouts Powered by Freddie Mercury
Workout Playlists
Workout Playlists
Body Transformation: Weekly Update 138
Weigh-in Results
Body Transformation: Weekly Update 137
Body Transformation: Weekly Update 136
Twelve Weeks Until Our Routines Are Interrupted Again
How Long Will it Take to Lose X Pounds?
Body Transformation: Weekly Update 135
Book Goes on Sale Christmas Day
Body Transformation: Weekly Update 134
Goal: Lose 20 Pounds by Christmas (4 Months)
Body Transformation: Weekly Update 133
How Many Calories Do I Need Every Day?
Previous Entries »
Burning Calories
Counting Calories
Loose Skin
Weight Loss Motivation
News & Updates
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Weigh-in Results
Weight Loss Benefits
Weight Loss Tips
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October 2011
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external links

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